Kids Fitness Cardiff

Info@dragoncrossfit.com

Bikini Bootcamp is a 12 week programme aimed at empowering you to take control of your life and do the right thing to look and feel fabulous forever! !

Christmas and New year have just passed and taken their toll on your waistline with the excess of chocolates and festive cheer. So now is the time to put in the time and invest in yourself, and get yourself in the most fabulous shape you have ever been in! !

We will measure and check your health before, during and at the end of the transformation . This will include Blood Pressure, Resting heart rate, Weight /Height, Body composition and Cholesterol (unique to our programme alone). These will improve, FACT! (If you stick to the programme).

We will support you 24 hours a day with unlimited contact with one-to-one support, email, phone or text.

You will have a comprehensive nutritional plan that is NOT based upon portion control, nor will be a fad diet and there wont be a shake in sight!
You will be taught how to choose and prepare foods to regulate the correct hormone response and reduce harmful weight gaining and inflammatory foods! !

You will learn new skills and gain such personal confidence in your own ability to train, you will take this forward for a positively life changing mind-set! You will be leaner, stronger, faster, fitter and most importantly healthier!

This course isn’t for everyone, you need to be willing to change past behaviours and be prepared to devote 3 hours per week to yourself. Drop us a PM if you’re interested and we will ask you a few questions to check suitability. Places are limited to ensure a hogh level of teaching and supervision.

The course is run by Mark Anthony & Liesl Munn, both are established and very successful Personal Trainers with a broad spectrum of fitness teaching experiences.

Mark is also a Qualified Nurse as well as a PT and has the ability to integrate health education and fitness at all levels, no other course in South Wales can offer this.
Liesl runs Circuits, Bootcamps & Insanity classes; she is no stranger to getting great results in a group environment.

So what are you waiting for…. ? Get in touch now before places are gone.