L&A The Fitness People Menai Bridge

Pay As You Go
Body Fit (any venue) £4 Per Person
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Monthly Membership
**unlimited classes per week and all venues**
£35 Direct Debit

Luke - Co Owner & Personal Trainer
Arron - Co Owner & Personal Trainer

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Pay As You Go

Body Fit (any venue) £4 Per Person

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Monthly Membership

**unlimited classes per week and all venues**

£35 Direct Debit

Cash options available - ask in class

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CONSULTATION

Set Goals
Full Measurments (Weight, Body Fat, Tape Measure Etc)
Nutrition & Training Overview
Contact Set Up (Skype, Social Media, Email Etc)
Medical Form & Other Paper Work To Complete
Up To 2 Hours
£50

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PERSONAL TRAINING

From Private Gym In Caernarfon OR Private Studio In Llanrug OR Plas Menai Gym
Full Nutrition Support & Programming
Full 24 Hour Contact (Phone, Email, Social Media, Skype)
Home & Gym Workouts Specific To Your Goals
Improve And Master Technique For All Lifts & Movements

1-2-1 £40
In A Group Of 2 £50
In A Group Of 3 £60
In A Group Of 4 Or More £100

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HOME VISITS (AS PER ABOVE)

1-2-1 Home Visit £45
In A Group Of 2 Home Visit £55
In A Group Of 3 Home Visit £65
In A Group Of 4 Or More Home Visit £105

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*There is an initial booking of 5 sessions minimum which include consultation*

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***SPECIAL OFFER GET 12 SESSIONS FOR THE PRICE OF 10***

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Nutritional Coaching

Full Nutrition Support & Programming
Habit Based Coaching For Lifelong Changes
Full Contact (Phone, Email, Social Media, Skype)

£60 per 4 weeks

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ONLINE

Full Nutrition Support & Programming
Full Contact (Phone, Email, Social Media, Skype)
Home & Gym Workouts Specific To Your Goals
Goal Setting
Full Body Composition (Online Version)

Prices Start From £60 Per Month
(£60 For 4 Weeks Nutrition)
(£60 For 4 Weeks Training Plans)
(£100 For Both Save £20)

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Disclaimer
It is the responsibility of the client to inform Luke & /or Arron of any reason why you think you may not be able to train. Pregnant, medication, recent illness or injury etc.