Ladies Only Circuit

Just wanted to say a massive Thank You to the Ladies of the Class this morning. I had to cancel the class last minute today due to my Daughter coming out in a worrying rash and you Ladies were so understanding, I really couldn’t thank you enough!! The class will be on tomorrow morning instead at 9:15-10:15. Sorry again for any inconvenience caused 🥰😘

I’m so sorry but todays class has been cancelled due to me having a very poorly baby 😪 it has been rescheduled to Thursday morning 9:15-10:15am Sorry for any inconvenience.

Lovely too see some new faces today. Let’s get you fit for Christmas. If anyone would like to join us the next class is Wednesday 9:15-10:15 £3 session

Do you want to get fit for Christmas? Why not come and join our Ladies Only Classes
November’s Rota will be:
... Friday 1st 9:15-10:15 Saturday 2nd 9:15-10am HIIT Monday 4th 9:15-10:15 Tuesday 5th 9:15-10:15 Friday 8th 9:15-10:15 Saturday 9th 9:15-10am HIIT Monday 11th 9:15-10:15 Wednesday 13th 9:15-10:15 Friday 15th 9:15-10:15 Saturday 15th 9:15-10am HIIT Tuesday 19th 9:15-10:15 Wednesday 20th 9:15-10:15 Friday 22nd 9:15-10:15 Saturday 23rd 9:15-10am HIIT Wednesday 27th 9:15-10:15 Thursday 28th 9:15-10:15 Friday 29th 9:15-10:15 NO HIIT CLASS THAT WEEK.
£3 session You won’t regret it 💪🏽🤜🏽
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Lovely to see more faces again this week. And massive well done to Sarah who lost 4.5lb in her first week of joining my class, well done lovely, super proud of you all 💪🏽keep up the good work. If anyone would like to join our team, classes next week are: Monday 9:15-10:15 Wednesday 9:15-10:15 Thursday 9:15-10:15
... And a HIIT Class: Saturday 9:15-10 £3 a session
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The class tomorrow is cancelled due to me moving into my new home 🥰 The classes will be back up and running normal from Wednesday moving forwards. The October timetable is on this page.
Thanks to the Ladies from the Class for understanding, appreciate it loads 😘

Nice to see some new faces in the Classes this week. Remember there is no Class tomorrow. Myself and the Current Ladies from the Class are going to Go Ape for a nice team building exercise 🤜🏽🤛🏽
The classes this week are: Thursday 9:15-10:15... Friday 9:15-10:15 And Saturday 9:15-10:15
Hopefully see some more new faces to join our team 💪🏽
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Ladies only instructor Leanne practicing what she preaches

Remember the class is on 12pm today 💪🏽 The gym will be closed so it’ll be nice and quiet for any new members that would like to join us. £3 a session

OCTOBER TIMETABLE FOR THE CLASSES ARE:
W/C 30/09/19 Monday 12-1pm Wednesday 9:15-10:15... Thursday 9:15-10:15 Friday HIIT Class 9:15-10
W/C 7/10/19 Mon NO CLASS (Go Ape with Ladies from Class) Thurs 9:15-10:15 Friday 9:15-10:15 Saturday HIIT class 9:15-10
W/C 14/10/19 Monday 9:15-10:15 Wednesday 9:15-10:15 Thursday 9:15-10:15 Friday HIIT class 9:15-10:15
W/C 21/10/19 Monday 9:15-10:15 Wednesday 9:15-10:15 Thursday 9:15-10:15 Saturday HIIT class 9:15-10
W/C 28/10/19 Monday 9:15-10:15 Wednesday 9:15-10:15 Friday 9:15-10:15 Saturday HIIT class 9:15-10
£3 a session Rhosddu Industrial Estate LL11 4RE
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Come and join us tomorrow at 9:15am. You won’t know unless you try 💪🏽👊🏽 Rhosddu insustrial estate LL11 4RE
£3 a session

£3 per class or £10 per week - all abilities welcome 👌
Benefits of Training in Cold Weather When the temperature drops outside, it makes a lot of us feel like hibernating indoors and waiting it out till sunny and longer days return. Exercise will usually take a back seat but if you decide to brave the cold and leave the electric heater behind you will soon find training in cold weather can bring plenty of benefits to not just your body but your mind too.
... snow run Boost your Immune system As winter’s grip tightens on all of us, bugs and viruses become common place and do the rounds, only a few escape without being hit hard by the common cold or flu. Doing exercise will not only help you fight off any symptoms of a cold or flu but reduce the likelihood of you even being affected. Your immune system works harder and is more prepared to fight off foreign invaders and their nasty symptoms. Great cardiovascular workout Cold weather forces your body to work harder during training, and this also applies to your cardiovascular system. As the heart works harder to pump blood around the body during cold weather exercise, this invigorating workout helps to keep your heart health in tip-top shape. With cardiovascular disease being a major health threat in this country, anything that strengthens your heart is a smart move.
snow st Improves your mood The winter blues or professionally known as seasonal affective disorder (SAD) is when you feel down and your mood is off despite all the holiday cheer. This happens due to shorter days and your body/mind not getting enough light and endorphin's. Exercise can boost your mood at any time of year, but it has a particularly profound effect during winter, sending those all-important feel-good hormones soaring, and keeping the winter blues at bay. In fact, research has shown that a good workout can be up to four times more effective than taking antidepressants, for improving symptoms of depression. As well as being an effective mood booster and pick-me-up, getting outdoors in the fresh air in cold weather can help replenish vitamin D levels in the skin.
beach lady Burn more calories Think of a wintertime workout as a supercharged version of your normal sweat session, why? Because whatever workout you do, the cold weather will max out your caloric burn. This is due to the body working much harder to keep its core temperature regulated. As the body works to stay warm, the metabolism is kicked into overdrive and your body burns through more calories and fat. Presents new training opportunities The winter weather gives you the opportunity to try activities you may not have experienced before. Embrace the winter months for the new opportunities that come with them. You could try your hand at something new such as skiing or even cold water swimming, which has been proven to alleviate stress and aid body circulation.
swim cold Always use caution when doing any exercises outdoors in not so great conditions
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Ladies Classes are as normal this week Tomorrow 9:15-10:15 Wednesday 9:15-10:15 Thursday 9:15-10:15
... Also a HIIT Class Saturday 9:15-10
Weekly weigh ins, along with 4 weekly progress pictures to keep you on track. All for just £3 a session 💪🏽👊🏽 Help with diet and learning how to use macro nutrient graph is available to. #weightsdontmakeyoulookmanly #strongnotskinny
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The HIIT class is not on tomorrow I’m afraid. Classes are back to normal next week. Monday 9:15-10:15 Wednesday 9:15-10:15 Thursday 9:15-10:15
... And the HIIT Class Saturday 9:15-10am £3 a session.
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For all those that have messaged me regarding the Ladies Circuit Classes. This week the days and times are: Monday 9:15-10:15 Tuesday 9:15-10:15 And Friday 9:15-10:15
... Also the HIIT class on: Saturday 9:15-10am
£3 a session All welcome 💪🏽
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No booking required. Just drop in