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Thanks Lisa, you and Claire always brighten up my Monday 💪🏼😁

This is good news...

Proud Sponsor for another season ...

Instructors, you will get some great ideas from this convention for your classes/PT. Many class participants and clients will enjoy too, very reasonable price with some amazing, first class presenters

Very informative read. If you feel HRT is for you then do your research before visiting your GP. I did, and had to push for my prescription...and very glad I did 😊

Started the day with a Dad/son workout - you’re a great role model @Alun 💪🏼

The pelvic floor contributes to sacroiliac joint stability. Sacroiliac joint mechanics can influence lower back movement. (Shared from Movement Kinetic Therapy)