Lgood Life - Laura Griffiths

EMPOWERING people to understand their own capabilities & helping to direct their focus on achieving their goals in life through Fitness, Food & Focus

Laura Griffiths, founder of LGoodLife is passionate about helping people achieve their goals in life through " Fitness, Food & Focus ".

She is a motivating and positive individual who loves undertaking and teaching a wide range of fitness training from HIIT, Kettle Bells, TRX, Yoga and many more.

Laura likes to keep fitness as varied and fun as possible, making sure that she suites each individuals needs, to reach their desired goals.

Along side her fitness, Laura is also able to cater for those wanting to improve their diets and health, including; Healthy food ideas, and meal prep packages to make it easier for people to reach their goals. She also believes nutrition is paramount to attaining a happy body & mind.

On a spiritual journey herself, Laura is reiki level 2 attuned, and is learning different techniques to increase her awareness, in order to focus and live her life's purpose, which she believes is helping people become the best they can be throughout their bodies, minds & souls.