Llanelli Beachbootcamp

Llanelli beach bootcamp pre season training for juniors & senior sports teams. The sessions run for 1hr they are tailored around ball skills, footwork, speed, coordination, and agility along with team building tasks. So start the season with a bang and book your slot now. Spaces are limited and must be pre booked FAW coach/DBS checked 👣

Awesome session tonight with my girl Andrea Griffiths Her lifting is Improving week by week. She hit her 1rm of 35kg for 3 reps tonight 🙌 Now all I’ve got to do is get the fidget to slow down and sit still, and learn to rest between sets 😂

Happy campers...👣🖤☀️

What Sundays are for 👣🖤 Tough sesh with partner med ball thruster & burpee, med ball cleans & plank 🔥

Friday team workout 👣🖤

Wednesday night sprints 👣🖤

Another soaking Sunday 👣🖤🌧

Bring your Dad to bootcamp for free, dad bod or not....offer available for 1 day only...The best Father’s Day gift ever 😂 HAPPY FATHERS DAY to all the bootcamp Dads/Dadi’s 👣

Big bad Friday 👣

Wednesday night sprints with my gang 👣🖤

***Llanelli beach bootcamp pre season sessions After the success of last year we are pleased to announce that llanelli beach bootcamp will now be offering pre season training for juniors & senior sports teams.
The sessions run for 1hr they are tailored around ball skills, footwork, speed, coordination, and agility along with team building tasks. So start the season with a bang and book your slot now.... Spaces are limited and must be pre booked FAW coach/DBS checked 👣
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The flags first time on the sand this morning...🚩👣

Here at Coleg Sir Gar all day, come down and have a go at one of our fitness challenges to be in with a chance of winning a months free membership!!

Catch us at the Evans and Williams FC football festival tomorrow, we will be giving away guest passes and there will also be membership prizes up for grabs💪

Sopping wet ☔️ but the legs were on 🔥👣

Tonight’s sprinters....each and everyone pushing each other to go faster & faster....amazing to see 👌👣🖤

The clean & jerk is a full body complex that teaches various muscle groups to move together and it helps the body move as a unit, helping to tune up the nervous system and improve coordination, which carries over to a variety of other activities.
Another successful session with @andrea.griffiths.1973 tonight 👣🖤

Pop into our stall at this event on Saturday, we will have guest passes and opportunities to win membership prizes 👣