Louise Clancy Pilates

We supported the neck this morning in Holt using the resistance band which really made us focus on our core a lot more!!!

Thanks Patricia for being on my Facebook live! A lovely example of a fab reformer workout!

The cat stretch!!!!

What a long way this lovely gentleman has come! Hard work & perseverance! Well done!!!! 😊

Sitting down for a long time & being sedentary does not suit the body! We need to move! Here is my experience of that over the last week or 2! 😊

Soooo we were locked out at Darland tonight! So we gave pilates a go in the wonderful outdoors!! Great fun! Especially the duck 🦆 quacking close by during the class! Well done 👍 everyone!!!

Excited to be at MoneyPenny in wrexham today & looking forward to a great opportunity to collaborate! #moneypenny #wrexham #pilates #workingtogether

What a busy bank holiday class at Marford!! And delighted to see so many new faces enjoying the benefits of pilates too!

I’m getting inspired with some exercises to share with you at Marford tonight! Lots of newbies too so we are all going to be delighted to welcome you!

We are running 3 classes on bank holiday Monday!! 18.00 Marchwiel Village Hall with Matt 18.15 Marford Comm Centre with Lou 19.30 Overton Village Hall with Matt Free tasters are available, please comment below & we’ll book you in!

What a lovely bit of feedback from 2 brand new clients!!! We are delighted to be helping you on your pilates journey 😊😊😊

What a fab bunch in Holt this morning for Friday pilates!!! Perfect way to bring on the bank holiday weekend!!!

A bit a stress relief & relaxation for that deep neck flexors was needed tonight at Holt! I think this is one of our members most favourite exercises 😊

Some excellent planks in the Tuesday Darland High School class in Rossett!

What has Kathryn Crowley got in store for the Marford classes tonight?!

Happy Monday!!!

Another amazing foam roller class this morning, such a lovely way to open out our spines & have fun!!! Well done everyone!!!

A special welcome to all our new members that have joined us this week! We are delighted to be able to help you ease your aches & stiffness & move more freely!!! See you in class next week!

Thank you so much for such an informative Pilates session in Overton this evening. It was easy to follow and the hour flew by! I really hope you are going to carry on after the 4 weeks �

Started Pilates for a spinal condition and fibromyalgia and can honestly say it really really helped! Would recommend trying it if you suffer any pain

Really relaxed first class in Overton tonight. Look forward to next week, many thanks!

Louise is amazing at helping you understand Pilates! I was a complete beginner and she made me feel at ease and I now love it! xx

Just finished my 1st class, nervous newbee with no friends entering.... confident, smiling and excited leaving.. thank you to louise and everyone for welcoming me, can't wait for the next one � xx

I’ve just got back from my first ever Pilates class in Overton and I’m so glad I went. I felt a little nervous but there was absolutely no reason to. Max and Louise were amazing - so talented and really helpful when you’re going wrong. I feel like my whole body is relaxed with no tension at all. Thanks so much can’t wait until next week�

I've exercised all my life but I've never been able to get the definition I wanted. Pilates has given me that. Lou's great at tailoring the right work-out for you, whether you're a runner, golfer, cyclist or just want to stretch and tone, it's a great fitness class for all ages and abilities. I'd highly recommend the one-to-one reformer sessions, they really helped me grasp the basic principles of Pilates and ensure I get the most out of my work out.

I have just completed a 4 week beginners course with Louise and I can highly recommend it. If you are at all nervous about joining an established class it will give you a gentle introduction to Pilates. I thoroughly enjoyed it.

Highly recommend attending these classes . My back feels the best it has done in years ! Very professional , enjoyable classes .

Highly recommend Louise’s classes! She’s a super instructor & makes it all fun

Have been working with Lou 1 on 1 for nearly 5 months now. I suffer from a herniated disc and sclerosis in my upper spine. When I started my shoulder was noticably higher than the other and I was on strong pain killers for the disc. I could barely walk some days in constant pain.

Within a few weeks my shoulder was sorted and I've been totally off painkillers for 3 months now!!

I feel stronger, more flexible and best of all more or less pain free...enjoying my walking and able to exercise so much more.

Lou is a fantastic teacher and has helped me so much...thank you Lou xx

Have 3 herniated discs, scoliosis and osteopenia. I have suffered with nerve pain and intense itching in my arms for years. Struggled to find an exercise that would suit me, as whatever I tried helped one condition but exacerbated another. I have only had a few sessions so far but can honestly say that there is a huge reduction in the amount of nerve pain and itching. I had forgotten what normal is and its quite fantastic ......as is Louise.......Thank you!

Had my first session in Louise’s starter class last night and thoroughly enjoyed it. I am also pleased to share that I can actually touch my toes again.. thank you Louise and Louise. Looking forward to next week. xxx

Got back tonight from my first class in Overton. Went a little nervous but no need to be at all. Absolutely loved it. Felt at ease straight away and the whole class was easy to understand and follow - looking forward to next week now!

First time doing Pilates and I loved it! such a warm welcome from the two Louise’s � If you’re unsure or nervous just go for it & trust me if I can do it anyone can!

First night at Pilates beginners and absolutely loved it. Instructor was superb and made you feel really welcome. Would thoroughly recommend giving it a go. Can’t wait until next week � xx

Attended the new class at Gresford tonight ...... Stretch with Tamsin ..... fantastic .... feel much less stiff ... Tamsin very knowledgeable about the stretches and what we were doing .... really enjoyed it 💕💕💕

Amazing class and Louise is really friendly and helpful. Back and shoulder pain eased and I have much more core strength.

Amazing Pilates classes by Louise and her team. Louise explains everything and I love that she pushes you if you can do it. She is so friendly and I look forward to every class. Thank you Louise!

Thank you so much for such an informative Pilates session in Overton this evening. It was easy to follow and the hour flew by! I really hope you are going to carry on after the 4 weeks �

Started Pilates for a spinal condition and fibromyalgia and can honestly say it really really helped! Would recommend trying it if you suffer any pain

Really relaxed first class in Overton tonight. Look forward to next week, many thanks!

Louise is amazing at helping you understand Pilates! I was a complete beginner and she made me feel at ease and I now love it! xx

Just finished my 1st class, nervous newbee with no friends entering.... confident, smiling and excited leaving.. thank you to louise and everyone for welcoming me, can't wait for the next one � xx

I’ve just got back from my first ever Pilates class in Overton and I’m so glad I went. I felt a little nervous but there was absolutely no reason to. Max and Louise were amazing - so talented and really helpful when you’re going wrong. I feel like my whole body is relaxed with no tension at all. Thanks so much can’t wait until next week�

I've exercised all my life but I've never been able to get the definition I wanted. Pilates has given me that. Lou's great at tailoring the right work-out for you, whether you're a runner, golfer, cyclist or just want to stretch and tone, it's a great fitness class for all ages and abilities. I'd highly recommend the one-to-one reformer sessions, they really helped me grasp the basic principles of Pilates and ensure I get the most out of my work out.

I have just completed a 4 week beginners course with Louise and I can highly recommend it. If you are at all nervous about joining an established class it will give you a gentle introduction to Pilates. I thoroughly enjoyed it.

Highly recommend attending these classes . My back feels the best it has done in years ! Very professional , enjoyable classes .

Highly recommend Louise’s classes! She’s a super instructor & makes it all fun

Have been working with Lou 1 on 1 for nearly 5 months now. I suffer from a herniated disc and sclerosis in my upper spine. When I started my shoulder was noticably higher than the other and I was on strong pain killers for the disc. I could barely walk some days in constant pain.

Within a few weeks my shoulder was sorted and I've been totally off painkillers for 3 months now!!

I feel stronger, more flexible and best of all more or less pain free...enjoying my walking and able to exercise so much more.

Lou is a fantastic teacher and has helped me so much...thank you Lou xx

Have 3 herniated discs, scoliosis and osteopenia. I have suffered with nerve pain and intense itching in my arms for years. Struggled to find an exercise that would suit me, as whatever I tried helped one condition but exacerbated another. I have only had a few sessions so far but can honestly say that there is a huge reduction in the amount of nerve pain and itching. I had forgotten what normal is and its quite fantastic ......as is Louise.......Thank you!

Had my first session in Louise’s starter class last night and thoroughly enjoyed it. I am also pleased to share that I can actually touch my toes again.. thank you Louise and Louise. Looking forward to next week. xxx

Got back tonight from my first class in Overton. Went a little nervous but no need to be at all. Absolutely loved it. Felt at ease straight away and the whole class was easy to understand and follow - looking forward to next week now!

First time doing Pilates and I loved it! such a warm welcome from the two Louise’s � If you’re unsure or nervous just go for it & trust me if I can do it anyone can!

First night at Pilates beginners and absolutely loved it. Instructor was superb and made you feel really welcome. Would thoroughly recommend giving it a go. Can’t wait until next week � xx

Attended the new class at Gresford tonight ...... Stretch with Tamsin ..... fantastic .... feel much less stiff ... Tamsin very knowledgeable about the stretches and what we were doing .... really enjoyed it 💕💕💕

Amazing class and Louise is really friendly and helpful. Back and shoulder pain eased and I have much more core strength.

Amazing Pilates classes by Louise and her team. Louise explains everything and I love that she pushes you if you can do it. She is so friendly and I look forward to every class. Thank you Louise!