Loz - Therapies & Yoga

Mobile yoga teacher and massage therapist. Offering treatments and 1 to 1 yoga in the comfort of your own home. Yoga in Llandovery & Llandeilo
FHT INSURED

Lauren Archer ADipCT
******YOGA******
I studied 2 x 200 hour Yoga Teaching Training courses in Rishikesh India. Studying both Asthanga and Hatha, I use these styles as well as Vinyasa in my classes.

Yoga is a great form of exercise to condition, strengthen and lengthen your muscles, as well as increasing flexibility, core strength and toning the entire body. It is also proven to aid anxiety, depression, help concentration, energise and so much more. (the list is massive, please contact me for me info! )
It's amazing to do alone or along side your current workout programme.

All classes are 90 mins and include a small meditation at the end.
Current Classes;
- Monday
1pm @ The Gym Llandeilo £6 drop in (offers available) all abilities
6pm @ The Castle Hotel Llandovery £5 drop in, all abilities
8pm @ The Castle Hotel POWER HOUR (1hr) advance

- Tuesday
9. 10am @ The Angel Llandeilo LIMITED SPACE, please contact to book

- Thursday
9. 30am @ The Gym Llandeilo £6 drop in (offers available) all abilities
6pm @ The Castle Hotel Llandovery £5, all abilities

- Friday
currently only for 4 weeks
6. 30pm 1 hour yoga session Pennwood Stables
(please contact me for info and to book)

1 to 1 yoga sessions available at the same hourly rate as treatments, unless you bulk book

*******MASSAGE******
I've been a massage therapist for 4 years and love my job. All my treatments are tailor-made to the individual to get the best results possible.

Massage is beneficial for muscle tension, headaches, sciatica, back pain, relaxation, insomnia, stress and so much more. It can aid you both mentally and physically.

I am currently mobile, so you can stay in the warmth and comfort of your own home. I bring everything that I need, you just need to supply a room and yourself. (A small surcharge will apply when appropriate)

Treatments I offer;
- Sports massage / deep tissue; for a wide range of problems, such as sciatica, headaches, achy backs, stiff neck etc etc the list goes on

- Traditional massage; a lighter treatment more for relaxation, ideal if you suffer from insomnia, anxiety, depression- Aromatherapy

- Aromatherapy; A very light treatment using essential oils to treat and array of ailments both mentally and physically

- Reflexology; working pressure points on the feet to unblock any blockages you may have through your energy pathways. Again working both mentally and physically

- Indian Head; trained for this in India so it can be quite different to what your used to. A fairly firm pressure, amazing for headaches, insomnia, stiff neck, sinus problems etc

You can mix and match treatments within your time slot according to your needs and wants. Concentrate on specific areas, or have an all over relaxation / "M. O. T".

£25 for 45 minutes
£30 for 60 minutes
£40 for 75 minutes (full body, including face and head)
£50 for 90 minutes (ideal for more than one problem I. E. Back and legs, back and and reflexology OR massage & yoga session)

I currently work Mon- Fri 9am - 9pm, but please book ahead to ensure a slot smile emoticon
Any queries please contact me on here or 07984514706