Lucy'S Fitness Bootcamp

Let's workout ūüŹč
1-2-1's or group sessions available next week.........(30th July - 4th August)
Tuesday 12:00am
... Wednesday 4:30pm Wednesday 5:15pm Wednesday 7:30pm
Thursday 7:30pm
Saturday 8:00am
Message me to book your slots.
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FITNESS GOALS
I have got 2 ladies that have set goals they would like to reach by September (Are going to reach!!! ūüĎć) Love goal setting.
1 lady would like to train for a 10k race in September and the other lady would like to lose 1stone in 6 weeks.
... Only there hard work and determination will they reach there own goals and of course a genital push in the right direction from myself. ūüėú
#goalsetting #yougotthis #sweat #lifechanges
If you have a goal you would like to set yourself this year or long term goal for next year, message me to have a chat. Remember weight lose toning up is not done over night you have to work hard for it. ūüė≤ūüėď
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Let's workout ūüŹč
1-2-1's or group sessions available next week.........(30th July - 4th August)
Monday 5:15pm... Monday 6:00pm
Tuesday 8:00am Tuesday 12:00am
Wednesday 4:30pm Wednesday 5:15pm Wednesday 7:30pm
Thursday 7:30pm
Saturday 8:00am Saturday 9:30am
Message me to book your slots.
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Here are my top 5 things to consider if you’re feeling tired all the time...
1. Sleep
Make sure you aim for a minimum of 7 hours sleep per night. If you are struggling with sleep, try removing all caffeine (tea, coffee etc) after 3pm ‚ėēÔłŹ‚ĚĆ
... 2. Stress
Try and reduce your daily stress as much as possible by taking time out to relax, whether that‚Äôs a walk, hot bath, yoga or anything else that helps you to unwind ūüõÄūüßė‚Äć‚ôÄÔłŹ
3. Hydration
Dehydration will leave you feel tired and lethargic so it‚Äôs important to remain well hydrated at all times. Aim for a minimum of 1.5 litres of water throughout the day - clear wee is a good sign that you are well hydrated ūüí¶ūüėÜ
4. Nutrition
Poor nutrition can have a big impact on your energy levels so it‚Äôs best to include plenty of nutrient-dense foods in your meals and snacks (meat, poultry, fish, fruit, vegetables, starchy carbs and healthy fats) ūü•©ūüćóūüźüūüćĆūü•íūü•Ēūü•Ď
5. Exercise
Although it sounds counter-intuitive, a lack of physical exercise during the day (including walking) will actually make you feel low on energy.
Try and aim for a minimum of 7500 steps per day as well as 3 exercise sessions per week doing something you enjoy that gets your heart rate up ūüŹÉūüŹĽ‚Äć‚ôÄÔłŹūüöīūüŹĽ‚Äć‚ôÄÔłŹūüŹäūüŹ Ľ‚Äć‚ôÄÔłŹ
I hope these tips help and if they do, please share them with your friends too ūüėĄ
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Tomorrow BOOTCAMP is cancelled due to low numbers. Will try again soon.

‚≠źÔłŹ‚≠źÔłŹIMPORTANT‚≠źÔłŹ‚≠źÔłŹ
1-2-1 session has become available tomorrow at 9:15am if any would like a session. Message me to book.

ūüĒ•CYNWYD BOOTCAMPūüĒ•
‚ėÄÔłŹITS BACK THIS SUMMER ‚ėÄÔłŹ
Starting Saturday 28th July... Cynwyd school Astro pitch 8:30-9:15am
6 weeks-£30
*Circuit sessions *Teams games *Obstacles course *Tug of war And much more.....
‚≠źÔłŹPlease message to book your spaces‚≠źÔłŹ
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A perfect body doesn‚Äôt exist and if you try and chase this goal, you will constantly feel disappointed and unhappy ūüėĒ
Most of the bodies we see on social media or in magazines that we might consider to be perfect are not achievable for 99% of the general population. The images are of people with great genetics or who dedicate their life to the gym and meticulous food tracking. The images are also taken in the best lighting with the best cameras and edited to make them look eve...n better ūüďł
Instead of chasing the perfect body, focus on becoming the best version of you. Work to become a bit leaner, a bit fitter, a bit stronger week by week ūüí™ūüŹĽ
This is something that‚Äôs within your control and before you know it you will have a body that you feel confident in, which is the most important thing! ūüėĀ
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My clients have done so well today. Pushing them out of there comfort zones for sure. ūüėú
One lady has lost 1stone in just 5 weeks. That's amazing. Fitter stronger and looking great. ūüė≤
Well done to you all keep it up.

ūüĒ•CYNWYD BOOTCAMPūüĒ•
‚ėÄÔłŹITS BACK THIS SUMMER ‚ėÄÔłŹ
Starting Saturday 28th July... Cynwyd school Astro pitch 8:30-9:15am
6 weeks-£30
*Circuit sessions *Teams games *Obstacles course *Tug of war And much more.....
‚≠źÔłŹPlease message to book your spaces‚≠źÔłŹ
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‚≠źÔłŹBecause this class has become VERY POPULAR i am adding on extra classes, so please comment below with times and day of your choice. Limited space so please be quick, multi days booking also‚≠źÔłŹ
So I am looking for 6 people to join me in a Circuit/HIIT session from my gym, inside and out......
ūüŹÉWEDNESDAY 25THJULY 7:30-8:15PM
... ūüŹčūüŹĽTHURSDAY 26TH JULY 7:30-8:15PM
JUST £5
Private class come and join us message me if your interested.
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Monday, let‚Äôs do this! ūüĎäūüŹĽūüí•
What are your goals for the week? ūüí™ūüŹĽ

‚≠źÔłŹBecause this class has become VERY POPULAR i am adding on extra classes, so please comment below with times and day of your choice. Limited space so please be quick, multi days booking also‚≠źÔłŹ
So I am looking for 6 people to join me in a Circuit/HIIT session from my gym, inside and out......
ūüŹÉWEDNESDAY 25THJULY 7:30-8:15PM
... ūüŹčūüŹĽTHURSDAY 26TH JULY 7:30-8:15PM
JUST £5
Private class come and join us message me if your interested.
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‚≠źÔłŹ FOOD VOLUME ‚≠źÔłŹ
It is so important when you are eating in a calorie deficit for fat loss to consider food volume.
You want to include as many 'bang for your buck' foods as possible which have the greatest amount of volume for the least amount of calories (vegetables are top of the pile for this).
... High-volume foods will take up a lot of room in your stomach and keep you fuller for longer, making it much easier to be consistent with your nutrition plan.
This is highlighted in the picture below...
Creme Egg: 180 calories
1 bag of spinach, 1 whole cucumber, 1 pack of tomatoes and 3 whole peppers: 180 calories
This is quite an extreme example but it shows just how much more food you can eat if you consider food volume. Make the high-volume foods taste delicious too and you on to a winner!
Now what to do with that Creme Egg?! ūüėŹūüėč
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1-2-1's or small group sessions available next week......... ūüŹÉūüŹčūüŹĽūüŹÉūüŹčūüŹĽ (23th July-28th )
Tuesday 9:00am(TAKEN) Tuesday 10:00am(TAKEN)... Tuesday 11:00am(TAKEN) Tuesday 12:00am
Wednesday 6:45am Wednesday 4:00pm Wednesday 8:15pm
Thursday 4:30pm Thursday 5:15pm Thursday 7:30pm Thursday 8:15pm
Friday 6:00pm Friday 6:45pm
Saturday 7:15am Saturday 9:30am
1-2-1' are £20 per session or work out with a friend or small group and split it between you. 1-2-1 block bookings at discounted rate.
Message me to have a chat or to book your sessions.
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‚≠źÔłŹLAST WEEK COME AND JOIN US‚≠źÔłŹ
Fancy joining us this week Tuesday 6:00am Wednesday 6:00am... Thursday 6:00am
It's just 30 mins of intensive legs Bums and cadio workout. All welcome to join us.
Still time to join us if you fancy it. Message me to join.
£10 for all 3 days this week or £5 per session.
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ūüĒ•CYNWYD BOOTCAMPūüĒ•
‚ėÄÔłŹITS BACK THIS SUMMER ‚ėÄÔłŹ
Starting Saturday 28th July... Cynwyd school Astro pitch 8:30-9:15am
6 weeks-£30
*Circuit sessions *Teams games *Obstacles course *Tug of war And much more.....
‚≠źÔłŹPlease message to book your spaces‚≠źÔłŹ
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Share the cost of Personal Training with a spouse, parent, sibling, work colleague or friend.
Personal training with a partner is a great way of increasing motivation and achieving your fitness goals together.
You share the cost of the session but will receive a personalised workout during each and every session.
... Do you and your partner have different fitness levels and goals???
It doesn't matter!! You will both be working on individual fitness plans.
Example Cost Share
8 Personal Training Sessions with FREE Consultation
£110 Each
ONLY....£13.75 SESSION
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1-2-1's or small group sessions available next week......... ūüŹÉūüŹčūüŹĽūüŹÉūüŹčūüŹĽ (23th July-28th July)
Monday 6:15am Monday 7:30pm
... Tuesday 9:00am Tuesday 10:00am Tuesday 11:00am Tuesday 12:00am
Wednesday 6:45am Wednesday 4:00pm Wednesday 8:15pm
Thursday 4:30pm Thursday 5:15pm Thursday 7:30pm Thursday 8:15pm
Friday 6:00pm Friday 6:45pm
Saturday 7:15am Saturday 9:30am
1-2-1' are £20 per session or work out with a friend or small group and split it between you. 1-2-1 block bookings at discounted rate.
Message me to have a chat or to book your sessions.
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ūüíÉūüŹľ CLBUFUNK FITNESS & COREūüíÉūüŹľ
Saturday 7:00-7:45am Bala Pavillon £5
... All fitness abilities welcome.
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Went to boxercise for the first time last night and it was great. Super fun and enjoyable

Really enjoy the Boxercise session that you do, would love to try a different one as well.

Really enjoy my sessions with Lucy, always something different! Pushes you which is what I need! And is so flexible with me working around the kids! She has plenty of classes to choose from, and lots of different equipment in the 1-2-1 sessions.

Highly recommend!

Brilliant trainer ÔŅĹ

Loving the weekday & weekend bootcamp! ÔŅĹ

Just finished a 2-day body blast bootcamp - really enjoyed it! Lots of fun and plenty of different activities to do!

I have really enjoyed bootcamp and 1-2-1 over the summer! Thank you so much Lucy! Great motivator! Good luck with all the things you've got starting over the next couple of weeks!xxx

Great fun. Even at 6am. Cant wait for insanity to start again cx

Great Boot Camp and great trainer. Lucy listens to what you want from a workout

Fantastic fitness instructor!! I love every session i have with her for my 1-2-1's, run fit, bootcamp and looking forward to starting the indoor classes ÔŅĹ couldn't of lost all my weight without Lucy's help!!

Went to boxercise for the first time last night and it was great. Super fun and enjoyable

Really enjoy the Boxercise session that you do, would love to try a different one as well.

Really enjoy my sessions with Lucy, always something different! Pushes you which is what I need! And is so flexible with me working around the kids! She has plenty of classes to choose from, and lots of different equipment in the 1-2-1 sessions.

Highly recommend!

Brilliant trainer ÔŅĹ

Loving the weekday & weekend bootcamp! ÔŅĹ

Just finished a 2-day body blast bootcamp - really enjoyed it! Lots of fun and plenty of different activities to do!

I have really enjoyed bootcamp and 1-2-1 over the summer! Thank you so much Lucy! Great motivator! Good luck with all the things you've got starting over the next couple of weeks!xxx

Great fun. Even at 6am. Cant wait for insanity to start again cx

Great Boot Camp and great trainer. Lucy listens to what you want from a workout

Fantastic fitness instructor!! I love every session i have with her for my 1-2-1's, run fit, bootcamp and looking forward to starting the indoor classes ÔŅĹ couldn't of lost all my weight without Lucy's help!!

Went to boxercise for the first time last night and it was great. Super fun and enjoyable

Really enjoy the Boxercise session that you do, would love to try a different one as well.

Really enjoy my sessions with Lucy, always something different! Pushes you which is what I need! And is so flexible with me working around the kids! She has plenty of classes to choose from, and lots of different equipment in the 1-2-1 sessions.

Highly recommend!

Brilliant trainer ÔŅĹ

Loving the weekday & weekend bootcamp! ÔŅĹ

Just finished a 2-day body blast bootcamp - really enjoyed it! Lots of fun and plenty of different activities to do!

I have really enjoyed bootcamp and 1-2-1 over the summer! Thank you so much Lucy! Great motivator! Good luck with all the things you've got starting over the next couple of weeks!xxx

Great fun. Even at 6am. Cant wait for insanity to start again cx

Great Boot Camp and great trainer. Lucy listens to what you want from a workout

Fantastic fitness instructor!! I love every session i have with her for my 1-2-1's, run fit, bootcamp and looking forward to starting the indoor classes ÔŅĹ couldn't of lost all my weight without Lucy's help!!

Went to boxercise for the first time last night and it was great. Super fun and enjoyable

Really enjoy the Boxercise session that you do, would love to try a different one as well.

Really enjoy my sessions with Lucy, always something different! Pushes you which is what I need! And is so flexible with me working around the kids! She has plenty of classes to choose from, and lots of different equipment in the 1-2-1 sessions.

Highly recommend!

Brilliant trainer ÔŅĹ

Loving the weekday & weekend bootcamp! ÔŅĹ

Just finished a 2-day body blast bootcamp - really enjoyed it! Lots of fun and plenty of different activities to do!

I have really enjoyed bootcamp and 1-2-1 over the summer! Thank you so much Lucy! Great motivator! Good luck with all the things you've got starting over the next couple of weeks!xxx

Great fun. Even at 6am. Cant wait for insanity to start again cx

Great Boot Camp and great trainer. Lucy listens to what you want from a workout

Fantastic fitness instructor!! I love every session i have with her for my 1-2-1's, run fit, bootcamp and looking forward to starting the indoor classes ÔŅĹ couldn't of lost all my weight without Lucy's help!!

Went to boxercise for the first time last night and it was great. Super fun and enjoyable

Really enjoy the Boxercise session that you do, would love to try a different one as well.

Really enjoy my sessions with Lucy, always something different! Pushes you which is what I need! And is so flexible with me working around the kids! She has plenty of classes to choose from, and lots of different equipment in the 1-2-1 sessions.

Highly recommend!

Brilliant trainer ÔŅĹ

Loving the weekday & weekend bootcamp! ÔŅĹ

Just finished a 2-day body blast bootcamp - really enjoyed it! Lots of fun and plenty of different activities to do!

I have really enjoyed bootcamp and 1-2-1 over the summer! Thank you so much Lucy! Great motivator! Good luck with all the things you've got starting over the next couple of weeks!xxx

Great fun. Even at 6am. Cant wait for insanity to start again cx

Great Boot Camp and great trainer. Lucy listens to what you want from a workout

Fantastic fitness instructor!! I love every session i have with her for my 1-2-1's, run fit, bootcamp and looking forward to starting the indoor classes ÔŅĹ couldn't of lost all my weight without Lucy's help!!