Lushtums Pregnancy & Postnatal Yoga Monmouth

WiggleBums absolutely LOVES these shoes!!! FAB for posture in the early years and beautiful and comfy too...
“We’re feeling the love this season so we’ve decided to extend our Cyber sale - everything is still 50% off on our site but not for much longer! 🎄 www.bimbleshoes.com

We are looking for people to set up our Yoga, Mindfulness & Sensory play classes in a city, town and village near you.
By running your own WiggleBums/Kids classes you'll bring together families from your local community, create a hub of positivity and improve the emotional, mental and physical wellbeing of everyone involved.
Bring our unique method into nurseries & schools and help each child as they navigate their life path. Inclusive of all, our method is suitable for chil...dren with emotional behavioural difficulties & children with additional needs such as Downs Syndrome, Cerebral Palsy as well as those with ADHD, Autism and other developmental abilities.
Substantial discount for Yoga Teachers who want to add our classes to their business.
Training is just one hour from Birmingham, Cardiff & Bristol.
To find out more: https://www.wigglebums.uk/were-hiring.htm l
To Apply: https://www.wigglebums.uk/apply-now.html< br> To grab a brochure contact: Trish.maddalena@wigglebums.uk
See More

Thank you SLOAN! magazine for featuring Clare and LushTums in your lastest issue. We loved talking all things pregnancy yoga, and all the benefits of practicing during your pregnancy. You can check it out at www.sloanmagazine.com

Mindful Christmas Presents are so much more fun than that little bit of plastic tat designed to last till after Xmas lunch! Give the gift of our WiggleBums or Kids classes this year to someone you love! 🤩

Did you know this word? I know the experience though 😜

When it comes to breastfeeding, Dads can often feel redundant, useless and a bit of a spare part, leading to feelings of frustration and sometimes friction between new parents. But men can totally bring a lot to the table in terms of support and practical help which will ensure they feel needed and part of this special process.
Here are my top 9 tips for Dads:
... 1) Be there when mum receives Breastfeeding or expressing information and advice. After the experience of birth, a new mum is often exhausted, sleep deprived, possibly even still a little drowsy following an anesthetic or full of morphine (if she’s delivered via c-section), so two sets of ears are better than one for retaining information.
2) Do nappy changes and bedding changes. Work as a team for the feeds, especially the night feeds. Whilst mum goes to the toilet and then gets herself settled with pillows, attend to the baby by changing the nappy and changing bedding if there have been any accidents.
3) Be the Gatekeeper for visitors! This is a really important one. As natural as breastfeeding is, it isn’t always easy to master right from the start. EVERYTHING may need to be on show whilst mum and baby get the hang of things so respect her privacy and regulate visitors so mum can feel comfortable to feed openly.
4) Do the washing up, laundry, food shops.
5) Cook up nutritional meals or delegate this task to the best cook in the family! Arrange for these meals to be delivered or pick them up, reheat and enjoy some wholesome home cooked foods that will give you and your partner nourishment and energy to help heal, recuperate and keep up with milk production.
6) Praise your partner for their efforts in breastfeeding and expressing. Not only did she grow your baby for nine months on the inside, she is continuing to help them grow now in the big outside world!
7) Do the washing and sterilising of expressing kits.
8 ) Give your partner breaks where she can go and rest, away from baby if they like. Maybe enjoy some skin to skin cuddles with baby, read them stories or take them out for a walk in their pram or babysling.
9) Tell your partner she’s FAB!
See More

This will be great ladies!

Wow!

This is excellent...

A great visual tool 💓

Come and join us for our FREE 8 week series of Money-Wealth & Real Riches with Shinade and Trish...
* Access 8 weeks worth of amazing insight and knowledge around the making, attracting and managing your money
* 8 Full Power Playbooks that will connect you to your Passion and Purpose
... * BONUS training that will enhance your finances and set fire to that desire to create the wealthy lifestyle you deserve
* Become your own Money Generator take back the reigns or Power and rebuild your Queendom in the exact way you desire
Join us every Wed Live at 1.45 over in our private Facebook group Money-Wealth & Real Riches where you will also find all of our Play Books and PDF's...
Big Love, Trish & Shinade x
The Gossip...
"I hadn't realised just how conditioned we are ... from within our families or from society as a whole ... and how limiting and restricting my financial story was. I Can't tell you how much my perceptions and thoughts have changed. It actually uses less energy to think in this vibration rather than the exhaustion of victim thoughts! Thank you so much ladies"
"Love what you are doing ladies... keep up the amazing work!"
"In just a few short weeks I've attracted nearly a £1000 in the form of gifts and actual cash form completely unexpected places!! AMAZING!"
"For the first time ever I've connected into my life purpose. I feel totally inspired and ready for action. Thank you so much Ladies I'm loving this and look forward to when we can access the all singing all dancing group!"
https://www.facebook.com/groups/317707978 767392/
See More

VERY IMPORTANT....

Savasana Hypno Birthing-Quest 0 - 40+ Weeks Meditation
* Helps you relax - Helps you sleep * Increase connection & communication with your baby * Grow the trust and confidence in your body's ability to give birth... * Enhance your ability to nourish yourself and ask for what you need when you need it * Feel calm and chilled out leading up to and during birth * Feel connected and in control during birth
Lie on your left side when pregnant and make sure you are warm and comfortable and won't be disturbed. This 20 min relaxation is like a 3-hour deep sleep and something you can use all the way through your pregnancy.
By listening to the Savasna Hypno-Quest during your pregnancy, you will master effective breathe work. relaxation, visualisation and a pain management technique. It will enable you to prepare emotionally, mentally and physically for a beautiful birth experience.
Buy Now: https://www.livingfree.eu/…/Savasana_Hy pno_Birthing-Quest_0…
See More

Naturally Induce Labour Hypno Birthing-Quest- Suitable from 38+ Weeks MP3 Meditation
* Grow the confidence and trust in your ability to birth your baby * Give yourself permission to go in staying calm and focused * Deepen your connection to your baby... * Naturally induce labour
This 20 min Hypno-Quest connects you to your natural ability to breath your baby into the world. Deeply connecting you to the needs of your baby, giving your pelvis, your cervix and uterus the important permission to start the birthing process.
Buy Now: https://www.livingfree.eu/…/Naturally_I nduce_Labour_-_Suita…
See More

Morning

We have made some guided meditations for effective ‘hypno-birthing' that we call quests - because we understand that you really will go on a journey - and this is to help you fully prepare for the rest of your pregnancy, birth and motherhood beyond. These have been carefully designed by LushTums & WiggleBums founders, sisters, Clare & Patricia Maddalena.⠀ ⠀ All the mediations are available online and become unique to you and your pregnancy - unlike any other hypno-birthing course to date. Access a full suite of MP3s and videos that have been carefully crafted so that you can simply lie back, press play and rewrite any limiting beliefs or fears you have about your pregnancy, the birth of your baby or being a mum or dad. It's even fine to fall asleep while you listen!⠀ 💕 https://www.lushtums.co.uk/beautiful-birt h/ 💕