Meadowside Yoga And Reflexology

Yoga improves the breath, posture, flexibility, balance & mood.
Reflexology involves applying pressure to the feet to promote healing and reduce stress.

Yoga
Due to poor workplace conditions, I suffered from excruciating lower back pain accompanied by the associated side effects of difficulty walking, dependency on prescription medication, depression and low self esteem. After 3 major back operations between 2013 and 2015 and a whole lot of metalwork, I used Hatha Yoga to improve my posture, flexibility, balance and breathing; bringing together mind, body and spirit. My outlook became more positive as my mobility improved and I was determined to help others achieve the same balance in life.
Yoga is for everybody, regardless of age, size or ability.
I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) and have been teaching since 2017.
I am so excited to be able to offer classes at the cosy Meadowside Studio in Llandaff.

A number of classes are offered from Wednesday-Friday with a maximum class number of 10 to allow for individual attention.

I am fully insured.

Price List:
£8 drop in class on Thursday 8. 30-9. 30am
Other classes are booked by the term
(Wed 9. 30-11; Fri 12-1. 25, 1. 45-3pm)

Please do contact me for details and to book!

Reflexolgy

I've practised as an Optometrist for over 20 years, but I also qualified from CTCW (Complementary Therapies College of Wales) under the IIHHT (International Institute of Health and Holistic Therapies) back in 2001 after noticing that a considerable number of the patients I worked with in various settings suffered from a lot of stress, tension and insomnia and reflexology could offer a simple solution in many cases.
Reflexology is a non-invasive treatment which helps the body to maintain a state of balance, relax, relieve tension and stress, improve symptoms of insomnia, increase lymph and blood flow and promote a sense of well-being.
Six to eight treatments, at weekly intervals, are usually recommended initially followed by monthly treatments for most clients although even a single treatment can be beneficial.

I am a member of the AoR (Association of Reflexologists and am fully insured.

Price:
£40 initial consultation and treatment (75min)
£35 thereafter (60mins)
Package of 6 sessions incl. consultation £180!

Message / email / text me to book.