Mike White - Fitness & Nutrition Coaching
About Mike White - Fitness & Nutrition Coaching
*Strength & Conditioning Coach
*Youth Specialist S& C
*Level 4 Personal Trainer
*Nutrition Coach
I offer online & face to face personal coaching, 8 Week Weight loss program and fitness classes available from my Athletic Fitness gym.
Mike White - Fitness & Nutrition Coaching Description
Welcome to Core Fitness Personal Training, I offer an elite service of one-to-one & group training sessions, Training & nutritional plans, innovative classes and spots massage.
I run weekly HIIT classes, These are available to anyone of any ability so why not come along as it's guaranteed to get your heart racing and burn off those excess pounds! Prices for the session will start at Β£3. 00 per session.
I also offer a personal training program which includes a free consultation and taster session, a tailor made gym and nutritional plan specifically for your goals and needs and advice, guidance and motivation to reach those goals!
Please contact me if you require any information on the services provided.
Reviews
Some heavy trap bar farmers walks for Cerys last week πͺπΌ Fantastic effort over the last few months and good to see the hard work has been paying off π€πΌπ₯ - #GoHardGoHome #personaltrainer #movementnotmuscles #chatterbox π #gym #gymmotivation
Canβt beat the OG air bike! #noimmitations @assaultairbike π₯΅ - Finishing off with 5 sets of 30 second sprints and last but not least 5 sets of 10 second sprints and 50 off πͺπΌ - #CoreFitness #airbike #killerworkout #personaltrainer #friday #fitness #hiitworkout
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Day 1 of my new program from @pierreseliteperformance πͺπΌ Enjoying some French Contrast Training to develop some more speed and power π€πΌππ»ββοΈπ¨ - Tying it in with my training for the @10ktyreflip ππΌ - #speedandpower #strengthandconditioning #pap #personaltrainer #gym #movementnotmuscles #10ktyreflip #deadlift
Great strength session yesterday with @j_parker2004 πͺπΌ Progressing through some movement patterns to iron out any problems thatβs have been causing some niggling injuries in the past ππΌ - Some regional rugby trials coming up soon so fingers crossed all@the hard work pays off π€πΌπ€πΌ - Keep up the good work mate πͺπΌ... - #youthstrengthandconditioning #strengthandconditioning #coach #rugby #movementnotmuscles #singlelegsquat #personaltrainer #CoreFitness #gym #speed #strength
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Some Negatives from @kathrynholley_powerlifter session last week πͺπΌ Light week this week as@its the first one back after a week off ππΌ - #powerlifting #girlswholift #coach #personaltrainer #gym #benchpress #strength #champion
Please give our 10k Tyre Flip event for Charity a follow please ππΌ Weβre raising money for Hospice of the Valleys ππΌ - Follow our progress and preparation for the big day in July by giving @10ktyreflip a follow π - #10ktyreflip #hospiceofthevalleys #follow #training #prep #journey
Suns out, Guns out πͺπΌ Taking advantage of the nice weather on Friday and getting some hard work done outside βοΈ - Flips, drags, slams, chops, throws and swings all equal a good sweat on and plenty of calories burnt π₯΅ - #WhoWoodDeanWood #HowMuchWoodCouldaDeanWoodChuck π #tyre #sunshine #strength #fitness #functionaltraining #outdoortraining #personaltrainer #fitnessmotivation #calorieburner #weightloss #fitpro #nogymnoproblem @ Ebbw Vale Leisure Centre
Warming up this morning with some Turkish Get Ups πͺπΌ Itβs a great functional exercise as it hits every muscle in the body and also gets them working together unlike some isolated exercises π€πΌπ₯ - @adamnash1991 had a beasting today fair play π - #turkishgetup #strength #fitness #functionaltraining #gymmotivation #gym #personaltrainer #corefitness #gohardorgohome
Floor press coming along nicely πͺπΌ @kathrynholley working on some sticking points and getting that left arm to catch up π - #powerlifting #girlswholift #girlswholiftheavy #personaltrainer #benchpress #strength #fitness #gym #gymmotivation #bench #corefitness
63 years young πͺπΌ Chwarae Teg (fair play) to Wyn, been working on building strength back up in the legs after a new knee replacement last year and some nasty arthritis and is now smashing it π€πΌ - Mobility is getting better all the time and strength is increasing every session ππΌ - #ageisjustanumber #personaltrainer #fitness #fitpro #squats #kneereplacement #kneerehab #WynWyn #strength #functionaltraining @ Ebbw Vale Sports Centre
@price_v1 testing out my new sissy squat machine earlier today πͺπΌ Even managed to bang one out while keeping her hips extended as you can see in the video ππΌ This takes tremendous quad and core strength to not buckle under the pressure π€πΌπ₯ - #sissysquats #squats #strength #gymlife #personaltrainer #core #guineapig #fitpro #fitness #quadzilla
Cracking ride this morning with @dannyp6 π΄πΌββοΈ Few wrong turns and fell off twice π Still getting used to the clips π¬ - Climb from Llangattock up the moors got the heart rate going and the legs burning!! π₯΅ Especially after 80 minutes of rugby yesterday!! π - #cycling #breconbeacons #wales #fitness #cardio #fitpro #personaltrainer #garmin #trek #domane #legsinbits @ Talybont Reservoir
3x3 115kg Negatives this morning for @kathrynholley πͺπΌ But the best is the look right at the end when she thinks I didnβt record it ππ #muggedoff - #personaltrainer #powerlifting #benchpress #girlswholift #gymmotivation #gymlife #SheLovesTheCamera #strength #fitness #fitpro
Paul and myself putting down some kilometres on the bike this evening π΄πΌββοΈ - Building up some cadence and wattage to get the heart rate up in this pic ππΌπ₯΅ - Also a big sweat on the bike can only mean one thing....... a sore gooch π±π -... #bloodsweatandasoregooch #bike #gymlife #cardio #personaltrainer #gym #fitness #fitpro #gymmotivation
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Training for my Weekly Big Shop ππ - Few suitcase carry variations to start off the session ππΌ - Loving the new @underarmour @projectrock tee ππΌ #RentsDue ... - #projectrock #underarmour #gym #gohardgohome #strength #functionaltraining #personaltrainer #gymlife #WeeklyBigShop
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Snippet of @adamnash1991 last week during his finisher πͺπΌ Overhead Walking lunges w/ Plate and the bungee for some added resistance π€― - #Lunges #bungeefitness #strength #conditioning #gymmotivation #personaltrainer #gohardgohome #gym #resistancetraining #resistancebands
Another good session from @coolrunning55 πͺπΌ Working hard after a week away skiing β· - Strength and tone is coming along nicely and also running times are dropping too πββοΈ Great work again Maricel ππΌ keep it up ππΌ - #personaltrainer #strength #running #conditioning #trainmovementsnotmuscles #gymmotivation #gym #coach #runforestrun