Mind Monmouthshire

Stress at Work We all know what it’s like to feel stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse. See more...https://www.mind.org.uk/…/types- of-…/stress/what-is-stress/…

***National Stress Awareness Day*** Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. https://www.youtube.com/watch?v=cyEdZ23Cp 1E

***Information for parents*** This information is for parents or guardians who are supporting a young person with a mental health problem. https://www.mind.org.uk/…/informa…/in formation-for-parents/…

Men's Health https://www.timetochangewales.org.uk/…/ ca…/talking-lifeline/

Just a reminder... ****There is no Peer Support Group in Caldicot on the 6th November 2019****Just a reminder... ****There is no Peer Support Group in Caldicot on the 6th November 2019****

My Generation Programme! Preparations underway for a craft project coming up on our current course. Our next course is January 2020, phone for more information 01873 858275 http://www.mindmonmouthshire.org.uk/my-ge neration-course/

***Benefits Advice*** Phone 01873 858275 to book your appointment now, we help with Universal Credit, Employment Support Allowance, Personal Independence Payments and General advice. We will meet you in Abergavenny, Usk, Chepstow, Caldicot or Monmouth.

Watch our Revue 'Behind the Smile'
For those of you who missed out on our recent ‘Behind the Smile’ revue at the Melville Theatre which celebrated all things mental health, we have now uploaded part 1 onto YouTube. Please take some time to have a look at this first half of the evening, and if you enjoy it, think about making a small donation to Mind Monmouthshire. https://uk.virginmoneygiving.com/donation -web/charity…
... We will be uploading the second half of the video at a later date. For now, enjoy part 1. https://youtu.be/_vtGw2MKqr8
See More

Job Vacancy!
Join us at Mind Monmouthshire as a Farmer Project Support Worker. http://www.mindmonmouthshire.org.uk/vacan cies/

18.5 Hours per week, Tues - Fri: SCP 12- 17 (£21,589 - £23,836) pro rata Temporary contract until 30th March 2020
Working under the direction of the Project Lead, the Farmer Support Worker will be responsible for a caseload of service users living within the farming community who experience mental ill-health. You will be required to work in a person-centred manner, ensuring rights and entitlements of service users are respected with the aim of improving quality of life and... independent living skills. The successful candidate will also have good administration skills, a clean and full UK Drivers Licence and have the ability to time manage effectively.
Closing date: Monday 11th November 2019 at midday. Interviews to be held on Friday 15th November 2019
For an application and information pack, please telephone: 01873 858275 Email: recruitment@mindmonmouthshire.org.uk or visit www.mindmonmouthshire.org.uk
See More

Be. Community Networking Event Saturday 16th November in Caldicot. For more information https://www.eventbrite.com/e/78012713125 or contact Judith Langdon on 07970 151970 / judithlangdon@monmouthshire.gov.uk Facebook Event > https://www.facebook.com/events/267166590 6247757/

Elefriends is a supportive online community
We know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Whether you're feeling good right now, or really low,
https://youtu.be/DAf-tvSI_2Y

Free Craft Workshop on Saturday 16 November See posters for details of free fun! www.thebigskill.com

Understanding Anger Course During the next 6 weeks we will look at ways to help us tackle anger in a more constructive and healthy way. If you would like to join us on our next course in Abergavenny in January 2020 then please call us on 01873 858275 http://www.mindmonmouthshire.org.uk/wellb eing-courses/

Christmas Stress December can be a stressful time of year, so why not join us in our informal Free Stress Busting Workshop on 13th December 2019 in Chepstow
Call now on 01873 858275 or email info@mindmonmouthshire.org.uk to book your place.

WRU Community Inclusive Community Club - rugby sessions tailored to children and teens with disabilities at:
Caldicot Leisure Centre 6pm - 7pm Tuesdays from 5th November to 10th December 2019.
... Non-contact, tag based rugby games, skills and drills.
Mixed range of disabilities, age range 6 to 16
Pay to play format, £2.50 per session, first session free, siblings welcome.
Enquiries: ashleigh.jones@wru.wales
https://www.wrugamelocker.wales/…/inclu sive-…/@WRU_Community
See More

My Generation Group, this week's topic: Exploring Feelings and Emotions
Followed by an art project with Alice from Inside Out
http://mindmonmouthshire.org.uk/my-genera tion-course/