Miskin Manor Health Club

New to lifting heavy weights? 🏋 Here are a few tips that will help you lift heavy, the healthy way: http://bit.ly/2OYOC5C

#DidYouKnow that we are ideally situated right on Junction 34 off the M4, providing easy access to the valleys, Cardiff suburbs, Bridgend and the Vale of Glamorgan.
Perfect for visiting the gym before or after work!
Why not pop in for a business meeting or just to meet friends for a coffee? We'd love to see you and show you around!🙂👋

Looking for a fitness class with a difference? Then come along to Mobility, Primal Moves and HIIT, here at the Health Club studio.
Every Thursday | 6:45pm-7:45pm
This 1-hour class will take you through Mobility drills to get the joints and body warmed up and moving more freely. Primal moves will be used to get you moving more human and mobilise joints and help to increase flexibility and mobility. We will then be ready to HIIT a full half hour workout using a combination of b...ody weight, hand-weights, and resistance bands to work every muscle in the body in 30-second achievable intervals for an effective whole body workout that gets great results!
All exercises can be modified and beginners are welcome.
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Join us for a spectacular Psychic Medium evening with Moya O'Dwyer at Miskin Manor Health Club, 7:30-9:30pm on Thursday, 7th February 2019.
£10 per ticket - available to purchase at the Health Club reception. Members and non-members welcome.
... Alcohol and soft drinks can be purchased on the evening.
For more information, get in touch with the Health Club on 01443 224 204.
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Improve your balance, flexibility, strength and more with Yoga.
Join us every Tuesday at the Health Club 7pm-8pm and find out what Yoga can do for your body.
For more information: ... ☎01443 224 204 🖥hcreception@miskin-manor.co.uk