Mission Fitness Cardiff

We know you’ve loved the online workouts but PLEASE don’t forget what else we can offer in club 😂
Learn from Pasc’s home grooming regime! Although she still looks fantastic (photo attached), it’s just not the same 🤷‍♀️
We won’t abandon our #onlineworkouts so please don’t abandon us 🙏
... #stayathomefornow #staysafe #wewillbebacksoon #missionfitnesscardiff
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Today’s GENIUS idea 💡 was a 10k run with Dave (one of my brothers) in London 😍
Me & Pasc do this all the time!! I’ve just never thought of extending it to stay in touch with my usual running buddies while we are in lockdown 🙈
Why haven’t I thought of virtual run club until today? 🤷‍♀️ Me, Wheelo & Dave on the phone chatting & running 💪
... Whenever Dave comes back to Wales we love a family run / gossip so today we adapted under #socialdistancingrules
Now we just need to get my other 2 brothers involved ❤️
If you can’t run with your usual running buddies then try #phonerunning 😂 I highly recommend @vickystevens63 I’ll probably cancel if we plan a run 😉😂 #socialdistancingrunclub #virtualrunning #stayintouch #lockdownwontbeatus #missionfitnesscardiff #missionfitnessonline
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H doing his daily workout 💪 At least my boy doesn’t box like me aka TRex arms 😂 Martyn Wheeler #missionfitnessfamily #upperbodywednesday #gardenboxing #missionfitnesscardiff

Gorgeous run this morning with my #feelingblessed @wheelo7 😂😂😍😍
So many gorgeous routes within 3 miles of my house that we didn’t know existed 🤷‍♀️😍
Happy Wednesday ❤️ ... #missionfitnesscardiff #dailyexercise
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Not gym related but very current 😂😂😂😂😂

Happy Easter Everyone!
Thanks for another awesome week #online 💪 Enjoy your Easter Weekend 😍😍😍😍 #missionfitnessonlineworkouts #missionfitnesscardiff #homeworkouts #workoutsonline #bookaclass #stayathome

The awesome Emma Williams just shared this memory with us! 😍😍😍😍

MUST WATCH 😂😂😂 Easter Weekend #stayathome Lots of Love MF Team & The Queen 💪😂😍 #missionfitnesscardiff

Thursday Classes: 9am #insanity 6pm #clubbercise #bethere #missionfitnessonlineworkouts #missionfitnesscardiff

#liveworkouts Tuesday 💪
Are you joining us #live or on catchup?
We started the group with 50 saved workouts and we’ve added around 60 more since we’ve been in lockdown 😍
... Classes include: HIIT, Insanity, Combat, GRIT, PIYO, Pilates, LBT, Pump, Fatblast, Metafit, Kids Fit, Clubbercise, FitBlitz, FitMums, Core and MORE!
Weekly timetable for you to print and stick on your fridge. 3-5 LIVE classes per day to choose from.
When you request to join please don’t ignore the health questions!
Join today - it’s FREE! #missionfitnessonlineworkouts #onlineworkouts #homeworkouts #stayathome #exerciseathome #missionfitnesscardiff #keepingourroutine #tryingtostaynormal
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Week 2 Highlights:
- No naked combat 🤷‍♀️
- Thank you Jo Mumma Physio for a fabulous post natal core workout for all our mums.
... - Baked beans in a rucksack - who needs real dumbbells?!! 💪
- Kids Fit using teddies! 😍
- Kids Clubbercise party 🎉
- Awesome new Stretch & Mobility with Dani x
- 2 Minutes Burpee Challenge 🙈
- The launch of our Free Fatloss Club AKA “please help me to stop drinking wine everyday”
Join Lucy & Anna tomorrow for 8am HIIT and 9am PIYO 👍
Thanks for letting us feel we are back in the studio teaching you all. We LOOOVE your interaction and we can’t wait to plan even more workouts to keep you moving 😍 #missionfitnesscardiff #missionfitnessonlineworkouts #onlineworkouts #homeworkouts #week2lockdown #week2done
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We have a solution for everything 🤷‍♀️
7.30am HIIT 8am Pump 8.45am Mission Combat
... Join #missionfitnessonlineworkouts and don’t forget to answer the 3 health questions to gain access 💪 #onlineworkouts #workoutathome #missionfitnesscardiff #jointoday
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#clapfornhs #claptonight8pm #thankyounhs #thankyoukeyworkers 😍😍😍#missionfitnesscardiff

Hi everyone one of our members Andrea works as a Palliative Care nurse at UHW, once the new Field Hospital is opened she will be working there.
There are NO visitors allowed at any hospitals and this will be very difficult for patients. The Hospital is asking for donations of toiletries etc (see picture)
The situation is going to get very difficult for people so anything you can donate would be gratefully received.
... Thank you (Please share this post)
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Yeeeeees Grace 😍😍😍😍😍 Loving #missioncombat #onlineworkouts #notjustcardiff #homeworkouts #missionfitnessonlineworkouts #missionfitnesscardiff

Tonight’s Classes:
6pm #missioncombat 7pm #pilates
... Join our online workouts group TODAY! PLEASE answer the 3 health questions to gain access to the group. If you don’t answer them we can’t accept you into the group 🤷‍♀️ See you at 6pm 💪 #missionfitnesscardiff #missionfitnessonlineworkouts #onlineworkouts #homeworkouts #jointoday
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Our smallest Clubbercise Babies 😍😍😍😍 Cezz Coles Lloyd Coles x x x