Movement Method

Amazing day at Club 300 - Exclusive Gym ! Such an awesome bunch, well done!! Our next workshop will be in Bristol, keep an eye out for details 😀👍

Bristol workshop coming soon!
Going to be EPIC 🙌🏼

We’re heading back up to Scotland to the awesome Club 300 - Exclusive Gym for a workshop on Sunday (10:00-16:00). Spots still available- message us to book!

Now I’ve not been training flow recently as my priorities have shifted. I’ll be getting straight back onto it when I start my MA in contemporary dance in September. Below are some tips that you might find helpful:
1) Stop watching other people’s videos - you’re looking too much like them.
... 2)Watch more videos BUT with the intention of Inspiration not replication - big difference.
3) People are going to laugh when you start. Man, people are going to laugh when you’ve been doing it 20 years. That’s their issue. Not yours.
4) Get it wrong LOADS. Give your self permission to find new pathways that you’re not familiar with.
5) Film your training. Sadly, what feels good doesn’t necessarily look good. Show it to people and ask for feedback. Don’t get defensive if they don’t like it. Put your ego down and ask what they think might improve it. IF they’re simply going to criticise without any positive feedback Stone Cold Stun them.
6)Get a teacher and learn from them.
7) Give it time. In this Selfie/ i / social media generation we seem to demand stuff now. Right now! Chill your beans -go do a poo and know that this is a marathon, not a race.
Instagram: Movementmethod
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Awesome first day of MoveEd’18 yesterday at Circomedia.
Looking forward to a fun filled day at City of Bristol Gymnastics Centre. MoveFit, Acrobatics and Free-Running to come!

Last chance to get involved with MoveEd’18 this weekend.
2 days in Bristol, exploring many forms of movement including Handstands, Parrallets, Aerial Silks, Acrobatics and Free-Running.
Message us or head to Movementmethod.co.uk to book!

Scotland Friends get involved! We're Looking forward to going up to Perth on July 8th to the fantastic Club 300 - Exclusive Gym
head to the website to book (and use the previous date payment link -4th March as we had to rearrange it due to snow!) or message us for more details

MoveEd’18. We're back after an amazing weekend last year!
Saturday 23rd June - Circomedia, Bristol. 11:00-17:30... - Handstands - Parallets - Aerial Silks/Trapeeze - Movement - Flexibility • Sunday 24th June - City of Bristol Gymnastics Centre. 10:30-17:00 - Free Running - Acrobatics - MoveFit • £249 movementmethod.co.uk for more details and to book. • Circomedia Kingswood Foundation, Britannia Road, Kingswood Bristol, BS15 8DB
City of Bristol Gymnastics Centre Teyfant Rd, Bristol, BS13 0RF
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MoveEd’18! Under a month to go! Saturday 23rd June - Circomedia, Bristol. 11:00-17:30 - Handstands - Parallets... - Aerial Silks/Trapeeze - Movement - Flexibility • Sunday 24th June - City of Bristol Gymnastics Centre. 10:30-17:00 - Free Running - Acrobatics - MoveFit • £249 movementmethod.co.uk to book.
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8 tickets left for MoveEd 18! 23rd and 24th of June - Bristol! We're teaching: Handstands Ariel Silks... Free running Acrobatics
We've hired an entire gymnastics club for the 2nd day to teach you guys back and front somersaults into a foam pitt! Tag a friend who might want to come!
Book on at www.movementmethod.com or inbox for more details!
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MoveEd’18 Early Bird ends 31st March! Saturday 23rd June - Circomedia, Bristol. 11:00-17:30 - Handstands - Parallets... - Aerial Silks/Trapeze - Movement - Flexibility
Sunday 24th June - City of Bristol Gymnastics Centre. 10:30-17:00 - Free Running - Acrobatics - MoveFit
Early Bird = £199 Regular Price =£249 movementmethod.co.uk to book.
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MUSCLE-UP SLOMO:
• After false grip chin / deep ring dip strength it’s all about the transition.
• Break it down and practice it on low Rings with your feet for support.
... • If your having problems hitting these positions try working on increasing range in shoulder extension (for the deep ring dip) and wrist flexion (for the false grip)
• Always pause at the top of the false grip chin on the way down. Spending more time there will add up and help you in the long run. Do it, don’t be lazy!😀👊
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Sorry to say the workshop at Club 300 on Sunday is cancelled.
We will work out a rescheduled date and contact all attendees to see if it will work for you.
Thanks, Quinny and Jonathan.

Movement Method are coming back to Perth after a brilliant trip last year.
Where? Club 300 - Exclusive Gym, Perth, Scotland. When? 4th of March 2018 13:30pm - 18:30pm.
... This workshop is open to ALL abilities! What we'll be coaching: •Handstands •Gymnastics rings complex •Human flags •MoveFit •Flexibility/Accessory Drills
£99 per person. Book on at our website www.movementmethod.co.uk
— Products shown: Workshop.
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£99 per person. www.movementmethod.co.uk to book.
•Handstands: Breaking down and working on exactly what is needed to get ahead with your handstand. Find out the tips and techniques we have used to help countless numbers of Movement Method clients.
... •Human Flags: Great fun but so tough! Learn and feel the regressions and progressions to give your flag training some structure and ensure quick progression.
•Rings: Explore Back and Front levers, Muscle-Ups and how to use the rings to build an enjoyable and effective flexibility workout.
•Paralletes Work on individual movements and then put them together into flows that test your body in positions and transitions it won't have experienced before. See how you can take this simple tool and use it for strength, muscle building and fat loss.
•MoveFit: Be put through one of our fat loss/home workouts using bodyweight exercises and learn our approach for building an entire program for improving body composition with our style of training.
•Movement Accessories Learn the accessory tools that will unlock your bodies ability to progress through the toughest of calisthenics movements. Building structural balance, flexibility and addressing weak points will help you burst through plateaus whilst keeping the body healthy and free from injury. Our Movement flows will get you back in touch with your body and provide a great way to build usable flexibility and bodyweight control.
£99 per person. www.movementmethod.co.uk to book.
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•Handstands: Breaking down and working on exactly what is needed to get ahead with your handstand. Find out the tips and techniques we have used to help countless numbers of Movement Method clients.
•Human Flags: Great fun but so tough! Learn and feel the regressions and progressions to give your flag training some structure and ensure quick progression.
... •Rings: Explore Back and Front levers, Muscle-Ups and how to use the rings to build an enjoyable and effective flexibility workout.
•MoveFit: Be put through one of our fat loss/home workouts using bodyweight exercises and learn our approach for building an entire program for improving body composition with our style of training.
•Movement Accessories Learn the accessory tools that will unlock your bodies ability to progress through the toughest of calisthenics movements. Building structural balance, flexibility and addressing weak points will help you burst through plateaus whilst keeping the body healthy and free from injury. Our Movement flows will get you back in touch with your body and provide a great way to build usable flexibility and bodyweight control.
£99 per person. www.movementmethod.co.uk to book.
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Great feedback from James, thanks!

FREE HANDSTAND EBOOK. ***Click the Link : http://eepurl.com/cOoAnD ***
We're passionate about helping as many people as possible either begin or progress their handstand journey.
... Do us a favour and like and share, thanks!
NEW video by Florence Pellacani Click for sound and watch to the end! #GoalsMethodsResults
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Top class coaches. Do a fantastic job of breaking down the complexities of bodyweight training to make it accessible for anyone. Highly recommend jumping on a workshop!

These guys were brilliant!



As a complete beginner with handstands, rings and the like naturally i didn't feel confident going into the workshop.



They broke all the movements down and really built my confidence to a point where i left knowing it's all very possible for me.



Had a lot of fun along the way too!



Brilliant coaching with a pair of really cool easy going guys.



Can't recommend them enough!

Thanks to the advice on exercises and how to rehabilitate my shoulder injury from these boys. Really helped my progression and will be visiting them in the near future. Keep up the hard work, would definitely recommend.

Just attended my second workshop with these guys and loved it. They are a great team who know their stuff and can make even scary aerial ring work accessible to beginners.



A word of caution though. If you go out for lunch with them watch out for Jonathan and his habit of popping some one arm handstands and backflips in busy restaurants.



Clearly this is a sad attempt to perform for his meal in lieu of payment. You can ask him if it works...

I just had the most awesome experience on my first workshop with Alex & Jonathan. I loved their “hands-on” approach to breaking down advanced, technically complex movements making them less daunting.



Within an hr of learning handstand technique & execution, my handstand went from knowing what to do in theory to actually being able to put the theory into practice & being able to hold a handstand!



I also made my first flag, muscle-up & lever attempts all in one day!?



These coaches have really opened my mind to what’s possible having access the their expertise! I’m excited to fast track my performance goals!



Thank you soo much for sharing your expertise Alex & Jonathan, I really appreciate it! ����

Great enterprise this. Great guys plus the other coaches were excellent too. Their classes are really good fun

Great coaching and can have a good laugh while doing it all. Their ability to identify and fix little weak links makes for great progress in such a short time �

Coached at the perfect level for beginner to intermediate mover.