Mt.Fitness Gym

❤️ these messages 😝 thanks Guys love being back coaching and can't wait to start our 30 Day Transform Programs and 8 Week Challenges.
We're always happy to help as a Gym, any questions drop us a message💪

http://fastfitfix.com/mt-fitness/ Check this out!

Our new Pulled Pork and BBQ Sauce Protein Burritos served with Sour Cream and BBQ Sauce.
These taste so yummy! Full of protein and goodness. This is part of our protein Burritos which can be served as a salad bowl or with a tortilla 🌯🥙🥗🍗 #coffee #events #bistro #food #healthy #healthylifestyle #instafood #nutricafe #strong #postraining #nutrition

❤️ these Kale, Leek and Feta Patties served with Poached Eggs and a Tomato and Ginger Chutney.
We are getting prepared for our new menu launch Thursday.
The Brunch Menu starts at 11 and served till 14:00. To book a table call us on 01446 370145 option 3 or email us on contact@mt-Bistro.com
... Booking recommended on Saturdays.
Full new Breakfast and Brunch Menu on
www.mt-bistro.com
#coffee #events #bistro #healthyfood #healthylifestyle #yummy #yummyfood #instafood #strong #protein #nutricafe#noneedforacheat
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Smashed Avocado served on Rye Bread, topped with poached eggs, feta cheese, scallions and flaked chilli.
No better way to start the day 🥑💪
We are open this week Thursday -Saturday 7am -3pm serving our new Brunch and Breakfast Menu.
... Check it out on
www.mt-Bistro.com
#coffee #events #bistro #avocadotoast #rye #yummy #instafood #nutrition #nutricafe #barryisland #healthyfood #macros #protein #fats #leanin
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Starting next Thursday
Nutella and Banana Protein Pancakes 🥞😍😍😍😍
25g of Protein!
... Serving this Brunch Menu from 11am
Thursday 11am - 14:00 Friday 11am -14:00 Saturday (depending on Availability due to events - booking is required)
#coffee #events #bistro #barryisland #healthy #nutrition #foodporn #strong #protein #macros
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Key to changing your body shape is DISCIPLINE if you don’t have DISCIPLINE and decide because it’s raining your gonna miss your workout then your never gonna see changes! Stay strong, keep your mind focused and plow through good days & bad days and get your workouts done. 💪🏼

We have been on a long journey the last 9 months, and this journey has taken us to places we didn't think we would excel and thrive in. We also have learned so many things along the way. When we took on Mt.Bistro we had plans to introduce our meal prep and a Nutri Menu asap to interlink with our Gym.
What we didn't know is that our Afternoon Tea Events would be so popular, even to the extent now we are turning people away or re adjusting our diary. Thank you Barry and the Va...le for this amazing support!
We have had such amazing support from Carolyn Oliver at Your Day Your Way! Who has made all this possible with her creative and imaginative design and full support. She is truly one in a million 💋
BUT FINALLY after 9 hard months we are officially about to launch:
Meal Prep: Starting 17.09.2018 (the menu will be released tomorrow)
Nutri Menu: Starting 20.09.2018 (Menu below)
It has been a dream of ours to interlink our Gym with Nutrition as this has always been a members biggest gripe with our plans. But now we can finally provide a full service right down to Meal Prep and having a place in Barry that you can go to when you want to be healthy, when you want something yummy but full of good nutrients!
So people of Barry you have been so amazing but we ask for one more little favour to share this post and spread the word that Barry now has a NutriCafe!
Team Mt.Bistro and Mt.Fitness
www.mt-Bistro.com
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🔥Exercise of the day🔥
‼️The Back Squat‼️
What are the benefits of this exercise?
... ✅ Increasing lower body strength, primarily in the quads, glutes, and hamstrings ✅Increasing core strength, particularly the anterior core. ✅Building muscle fat loss (if your diet and exercise routines are conducive to fat loss). I✅ncreasing conditioning (if used as part of conditioning circuits). ✅Improving sports specific performance ✅Increases metabolism.
How do you perform a back squat?
1- Setup. Face the bar. Grab it tight with a medium grip. 2- Unrack. Move your feet under the bar. Unrack it by straightening your legs. 3- Squat. Take a big breath, hold it and Squat down. 4-?Break Parallel. Squat down until your hips are below your knees. 5- Squat Up. Break parallel then Squat back up.
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Take Care of Your Gut Health With Probiotics and Fibre.
The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ."
These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity.
... A good way to improve gut health, is to eat probiotic foods (like live yoghurt and sauerkraut), take probiotic supplements and eat plenty of fiber. Fiber functions as fuel for the gut bacteria.
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** Tip of the Day **
⛔️Avoid Processed Junk Food⛔️
All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
... These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people.
They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.
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Great job tonight Team and thank you Rebecca Marie Townsend - Ryan for this fab message! Glad you love Bootcamp.
So this weeks HOMEWORK team for my weights crew is:
Stair Jumps x twice a week
... Complete a full set of stairs as a pyramid set. So jump to first step, jump back, jump up two steps jump back two and so on until you reach the top. (Please be careful and walk back if your not confident on your steps)
We are working on the glute muscle so ensure your squat jump is low and go for elevation too.
P.s anyone can take part in thi but I will be checking with the weights guys if they completed there homework next week 🙂
Well done to everyone who has taken part this week already (it's been lovely having the gym back to normal)
09:30 crew see you tomorrow 💪
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❤️ this pic by @lo_james captures James creativy and design beautifully 😝😂🙈
We do love a good deadlift at Mt.Fitness mind!
#lifting #strongissexy #goals #deadlift #strengthquotes #strengthtraining #fatloss

** Tip of The Day **
🥥🥜Eat Nuts 🥜🥥
Despite being high in fat, nuts are incredibly nutritious and healthy.
... They are loaded with magnesium, vitamin E, fiber and various other nutrients.
Studies show that nuts can help you lose body fat, and may help fight type 2 diabetes and heart disease.
Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism.
In one study, almonds were shown to increase fat loss by 62% compared to complex carbohydrates.
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🔥Exercise of the day🔥
😵The Deadlift😵
How?
... •Walk to the bar. Stand with your mid-foot under the bar.
•Grab the bar. Bend over without bending your legs.
•Bend your knees. Drop into position by bending your knees until your shins touch the bar.
•Lift your chest. Straighten your back by raising you chest.
•Pull. Take a big breath, hold it and stand up with the weight.
What are the benefits of a deadlift?
1. Increased Fat Burning Lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone.
2. Better Posture Deadlifting increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.
3. More Muscles Worked The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.
4.It’s Safe(surprisingly as the name sounds) The Deadlift is one of the safest weightlifting exercises you can perform. You aren’t going to get pinned under the weight or have to worry about it pulling you over backwards. If you get into trouble, you can simply drop it…making for a loud bang, no doubt, but no damage. You also don’t have to have a spotter to perform this exercise.
5.Increased Cardio Believe it or not, doing 10 repetitions of Deadlifts will increase your cardiovascular ability. You might want to make sure you have somewhere to sit down when you’re done!
6.Prevents Injury The Deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the hamstrings and lower back.
These are just a small handful of the many benefits of The Deadlift!
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Super proud of our girl who came runner up in today's Mini Sytner County Finals! 🎾

When these pictures get sent to you, we be like 😝😝😝😝 💪
#teammt #strong #dreams #goals #hardwork #training #weighttraining #lifting #strength #strongissexy

really enjoyed my first Glutes class. loved how friendly and welcoming everyone was. Stace pushed us hard and i really felt like id achieved something by the end. the protein shake from the Bistro gets a thumbs up too.

Such a fabulous gym suitable for all abilities! James and Stacey are so friendly and it's a pleasure to attend classes here. Just wish I had more time to enable me to go more often....love it!

Relaxed and friendly but taking fitness seriously. Lots of classes which are popular or you can do your own thing on the equipment.

Really enjoyed the blitz class this afternoon even though it killed me off. Looking forward to the next class

My question answered straight away!

Ime biased as ime the mom but it has helped me immensely. I've toned and lost weight be glad to start back Monday .

I've been training with pro symmetry fitness pretty much from when they started up. Since then they have grown from strength to strength developing their training sessions to what is currently their own very unique style. Every session is different so you never feel like your doing the same thing like most places.



Their value for money is second to none and I would recommend them highly. James and Stacey are dedicated, knowledgable trainers that go out of their way to ensure every member is getting out of their sessions what they want.



People shouldn't be put off by their own personal fitness level, everyone helps each other out but most of all everyone seems to have FUN!!!



The new addition to the pro symmetry armoury - "Powermetrix" was awesome and another opportunity for people to push their limits even further. Glad to be part of the journey that they are on.

I've been training now on and off for many years now and never really pushed myself (to the point of being sick lol) until doing circuit training. Only been doing it a few weeks and I feel 100% better with myself as I suffer with anxiety and depression. It's nice to focus on goals ( and squats � ) and body transformation. James and Stacey are so welcoming too. Sorry I haven't reviewed sooner only just figured out how to �.

I love this gym.

You can make it as tough as you need to.

James and Stacey on hand to guide you and encourage you.

Lots of choice and different classes.

Highly recommend coming here.

I just finished my first Mt blitz class. It was fantastic and challenging. Can't wait to go back tomorrow :D

I highly recommend Mt Fitness @ the Mount Sorrel; personal classes, nice bunch of people , tough workouts and very reasonable prices. Get in there! ��������

Great gym, fun classes & friendly staff.. just needs a little more gym equipment 💪🏽

First time I've stepped in the gym in 15 years James is always on hand to show you what to and always gives good advice on nutrition exercises ect, also Gym is always clean and not to busy which means no waiting around to use equipment. Keep up the good work

Fantastic and well worth going. It is a great gym with very a very helpful instructor and staff.

Definitely recommended. I've done a weight lifting workshop and signed up to the second one as I enjoyed it so much. I've also become a member. Classes are great. Can't praise James and Stacey enough! 😊👍💪

Classes to suit all, I have done MT Pump and its tough but doable, you certainly feel like you have worked out. Stacey and James are very friendly and approachable trainers who will work with you to achieve your goals. Wish you both good luck, you deserve it.

Amazing friendly gym with classes that are as easy or hard as you make it. James keeps it fresh which means you are buzzing after every class. Highly recommend it but want to keep this place a secret! Cheers : )

After a close family loss I stopped training completely and lost all confidence I had in myself but joined up here and never looked back, the guys are absolutely great, there's a great community family vibe and in two months I feel and look better. Thanks guys

Absolutely love this gym, great classes, great equipment and this is the first time a gym has made me want to actually go and not because I have too 💪🏻

really enjoyed my first Glutes class. loved how friendly and welcoming everyone was. Stace pushed us hard and i really felt like id achieved something by the end. the protein shake from the Bistro gets a thumbs up too.

Such a fabulous gym suitable for all abilities! James and Stacey are so friendly and it's a pleasure to attend classes here. Just wish I had more time to enable me to go more often....love it!

Relaxed and friendly but taking fitness seriously. Lots of classes which are popular or you can do your own thing on the equipment.

Really enjoyed the blitz class this afternoon even though it killed me off. Looking forward to the next class

My question answered straight away!

Ime biased as ime the mom but it has helped me immensely. I've toned and lost weight be glad to start back Monday .

I've been training with pro symmetry fitness pretty much from when they started up. Since then they have grown from strength to strength developing their training sessions to what is currently their own very unique style. Every session is different so you never feel like your doing the same thing like most places.



Their value for money is second to none and I would recommend them highly. James and Stacey are dedicated, knowledgable trainers that go out of their way to ensure every member is getting out of their sessions what they want.



People shouldn't be put off by their own personal fitness level, everyone helps each other out but most of all everyone seems to have FUN!!!



The new addition to the pro symmetry armoury - "Powermetrix" was awesome and another opportunity for people to push their limits even further. Glad to be part of the journey that they are on.

I've been training now on and off for many years now and never really pushed myself (to the point of being sick lol) until doing circuit training. Only been doing it a few weeks and I feel 100% better with myself as I suffer with anxiety and depression. It's nice to focus on goals ( and squats � ) and body transformation. James and Stacey are so welcoming too. Sorry I haven't reviewed sooner only just figured out how to �.

I love this gym.

You can make it as tough as you need to.

James and Stacey on hand to guide you and encourage you.

Lots of choice and different classes.

Highly recommend coming here.

I just finished my first Mt blitz class. It was fantastic and challenging. Can't wait to go back tomorrow :D

I highly recommend Mt Fitness @ the Mount Sorrel; personal classes, nice bunch of people , tough workouts and very reasonable prices. Get in there! ��������

Great gym, fun classes & friendly staff.. just needs a little more gym equipment 💪🏽

First time I've stepped in the gym in 15 years James is always on hand to show you what to and always gives good advice on nutrition exercises ect, also Gym is always clean and not to busy which means no waiting around to use equipment. Keep up the good work

Fantastic and well worth going. It is a great gym with very a very helpful instructor and staff.

Definitely recommended. I've done a weight lifting workshop and signed up to the second one as I enjoyed it so much. I've also become a member. Classes are great. Can't praise James and Stacey enough! 😊👍💪

Classes to suit all, I have done MT Pump and its tough but doable, you certainly feel like you have worked out. Stacey and James are very friendly and approachable trainers who will work with you to achieve your goals. Wish you both good luck, you deserve it.

Amazing friendly gym with classes that are as easy or hard as you make it. James keeps it fresh which means you are buzzing after every class. Highly recommend it but want to keep this place a secret! Cheers : )

After a close family loss I stopped training completely and lost all confidence I had in myself but joined up here and never looked back, the guys are absolutely great, there's a great community family vibe and in two months I feel and look better. Thanks guys

Absolutely love this gym, great classes, great equipment and this is the first time a gym has made me want to actually go and not because I have too 💪🏻

really enjoyed my first Glutes class. loved how friendly and welcoming everyone was. Stace pushed us hard and i really felt like id achieved something by the end. the protein shake from the Bistro gets a thumbs up too.

Such a fabulous gym suitable for all abilities! James and Stacey are so friendly and it's a pleasure to attend classes here. Just wish I had more time to enable me to go more often....love it!

Relaxed and friendly but taking fitness seriously. Lots of classes which are popular or you can do your own thing on the equipment.

Really enjoyed the blitz class this afternoon even though it killed me off. Looking forward to the next class

My question answered straight away!

Ime biased as ime the mom but it has helped me immensely. I've toned and lost weight be glad to start back Monday .

I've been training with pro symmetry fitness pretty much from when they started up. Since then they have grown from strength to strength developing their training sessions to what is currently their own very unique style. Every session is different so you never feel like your doing the same thing like most places.



Their value for money is second to none and I would recommend them highly. James and Stacey are dedicated, knowledgable trainers that go out of their way to ensure every member is getting out of their sessions what they want.



People shouldn't be put off by their own personal fitness level, everyone helps each other out but most of all everyone seems to have FUN!!!



The new addition to the pro symmetry armoury - "Powermetrix" was awesome and another opportunity for people to push their limits even further. Glad to be part of the journey that they are on.

I've been training now on and off for many years now and never really pushed myself (to the point of being sick lol) until doing circuit training. Only been doing it a few weeks and I feel 100% better with myself as I suffer with anxiety and depression. It's nice to focus on goals ( and squats � ) and body transformation. James and Stacey are so welcoming too. Sorry I haven't reviewed sooner only just figured out how to �.

I love this gym.

You can make it as tough as you need to.

James and Stacey on hand to guide you and encourage you.

Lots of choice and different classes.

Highly recommend coming here.

I just finished my first Mt blitz class. It was fantastic and challenging. Can't wait to go back tomorrow :D

I highly recommend Mt Fitness @ the Mount Sorrel; personal classes, nice bunch of people , tough workouts and very reasonable prices. Get in there! ��������

Great gym, fun classes & friendly staff.. just needs a little more gym equipment 💪🏽

First time I've stepped in the gym in 15 years James is always on hand to show you what to and always gives good advice on nutrition exercises ect, also Gym is always clean and not to busy which means no waiting around to use equipment. Keep up the good work

Fantastic and well worth going. It is a great gym with very a very helpful instructor and staff.

Definitely recommended. I've done a weight lifting workshop and signed up to the second one as I enjoyed it so much. I've also become a member. Classes are great. Can't praise James and Stacey enough! 😊👍💪

Classes to suit all, I have done MT Pump and its tough but doable, you certainly feel like you have worked out. Stacey and James are very friendly and approachable trainers who will work with you to achieve your goals. Wish you both good luck, you deserve it.

Amazing friendly gym with classes that are as easy or hard as you make it. James keeps it fresh which means you are buzzing after every class. Highly recommend it but want to keep this place a secret! Cheers : )

After a close family loss I stopped training completely and lost all confidence I had in myself but joined up here and never looked back, the guys are absolutely great, there's a great community family vibe and in two months I feel and look better. Thanks guys

Absolutely love this gym, great classes, great equipment and this is the first time a gym has made me want to actually go and not because I have too 💪🏻

really enjoyed my first Glutes class. loved how friendly and welcoming everyone was. Stace pushed us hard and i really felt like id achieved something by the end. the protein shake from the Bistro gets a thumbs up too.

Such a fabulous gym suitable for all abilities! James and Stacey are so friendly and it's a pleasure to attend classes here. Just wish I had more time to enable me to go more often....love it!

Relaxed and friendly but taking fitness seriously. Lots of classes which are popular or you can do your own thing on the equipment.

Really enjoyed the blitz class this afternoon even though it killed me off. Looking forward to the next class

My question answered straight away!

Ime biased as ime the mom but it has helped me immensely. I've toned and lost weight be glad to start back Monday .

I've been training with pro symmetry fitness pretty much from when they started up. Since then they have grown from strength to strength developing their training sessions to what is currently their own very unique style. Every session is different so you never feel like your doing the same thing like most places.



Their value for money is second to none and I would recommend them highly. James and Stacey are dedicated, knowledgable trainers that go out of their way to ensure every member is getting out of their sessions what they want.



People shouldn't be put off by their own personal fitness level, everyone helps each other out but most of all everyone seems to have FUN!!!



The new addition to the pro symmetry armoury - "Powermetrix" was awesome and another opportunity for people to push their limits even further. Glad to be part of the journey that they are on.

I've been training now on and off for many years now and never really pushed myself (to the point of being sick lol) until doing circuit training. Only been doing it a few weeks and I feel 100% better with myself as I suffer with anxiety and depression. It's nice to focus on goals ( and squats � ) and body transformation. James and Stacey are so welcoming too. Sorry I haven't reviewed sooner only just figured out how to �.

I love this gym.

You can make it as tough as you need to.

James and Stacey on hand to guide you and encourage you.

Lots of choice and different classes.

Highly recommend coming here.

I just finished my first Mt blitz class. It was fantastic and challenging. Can't wait to go back tomorrow :D

I highly recommend Mt Fitness @ the Mount Sorrel; personal classes, nice bunch of people , tough workouts and very reasonable prices. Get in there! ��������

Great gym, fun classes & friendly staff.. just needs a little more gym equipment 💪🏽

First time I've stepped in the gym in 15 years James is always on hand to show you what to and always gives good advice on nutrition exercises ect, also Gym is always clean and not to busy which means no waiting around to use equipment. Keep up the good work

Fantastic and well worth going. It is a great gym with very a very helpful instructor and staff.

Definitely recommended. I've done a weight lifting workshop and signed up to the second one as I enjoyed it so much. I've also become a member. Classes are great. Can't praise James and Stacey enough! 😊👍💪

Classes to suit all, I have done MT Pump and its tough but doable, you certainly feel like you have worked out. Stacey and James are very friendly and approachable trainers who will work with you to achieve your goals. Wish you both good luck, you deserve it.

Amazing friendly gym with classes that are as easy or hard as you make it. James keeps it fresh which means you are buzzing after every class. Highly recommend it but want to keep this place a secret! Cheers : )

After a close family loss I stopped training completely and lost all confidence I had in myself but joined up here and never looked back, the guys are absolutely great, there's a great community family vibe and in two months I feel and look better. Thanks guys

Absolutely love this gym, great classes, great equipment and this is the first time a gym has made me want to actually go and not because I have too 💪🏻