Muscle And Movement Health

Phil Brown uses soft tissue and massage techniques together with movement re - patterning, to help people free themselves from pain.

Phil Brown uses soft tissue and massage techniques together with movement re - patterning, to help people free themselves from pain.

Phil's approach with patients is to use soft tissue manipulation and massage techniques to release the tensions caused by injury and by pain inducing postures. This allows relief and an opportunity then for re-patterning movement through corrective exercise. Once movement is pain free Phil recommends CrossFit programming at The CrossFit Place as an excellent way to increase strength and fitness, quality of life and as a very effective way to prevent re-injury.