Myokinetics Ltd Peak Performance And Rehab Centre Feat Gp Pedal Power

Spring is definitely here! Loads a changes, check out Elly's new logo, it's keewwwl!
#Repost @elly.hudsonfitness (@get_repost) „ÉĽ„ÉĽ„ÉĽ Absolutely LOVE my 2 new logos from @albert.rafaelevich ‚¨ÖÔłŹ‚ě°ÔłŹ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ-... You will be seeing these printed on Vests, hoodies, and leggings for my clients & I ūüĎŹūüŹľ . . @albert.rafaelevich responded my inquiry, sent me a sketch, changed minor details, added text, and sent me a high resolution image with 48 hours..... that is service!!!! . . ūüĆü HIGHLY RECOMMEND ūüĆü
#personaltraining #fitness #fitnessmodel #fitnessmotivation
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And then it was done. A little shake up for summer!
More space for our PT's to help you get where you're wanting to go.
#achangeisasgoodasarest #personaltraining #fitness

All change at Myokinetics
#springcleaning #personaltraining

What is deep tissue massage like? Here @scandalous_13 takes you through a typical treatment, in typical Scanlan style.
#Repost @scandalous_13 (@get_repost) „ÉĽ„ÉĽ„ÉĽ In the words of Jesse Ventura ‚ÄúI ain‚Äôt got time to bleed‚ÄĚ.... #HardAsNails... #massage #deeptissue #sportsinjury #injury
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Good to see the new training programme seems to be having the desired effect.
NOTE: moet et chandon the night before your training session is NOT a good idea.
No.
... Really.
#fitness #personaltraining #myokinetics #weightlifting #nopainnogain
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Don't be that cat!
Repost from @powerliftingmotivation using @RepostRegramApp
#rest #relax #exercise #fitness #overtraining

Sports Massage or Injury assessment slots available between now and Saturday, follow the online instructions to book :) Please send us a message or comment on here if you have any questions, Thanks Kath ūüėÄ

Our newest group class is starting this Thursday - Build & Burn under the watchful eye of our own Richard Newton.
Half the session will be devoted to learning correct lifting technique and the other half. The burny half, will be a sprint cycle class so no matter what happens you'll burn a shedload of calories and learn useful things that'll stop you hurting yourselves in years to come.
Bonzer!
... Book Build and Burn this Thursday at www.myokinetics.co.uk
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The 'Swedish' team at Netball England's NW world championships at Ellesmere Port Sports Village.
Three old fellas trying to keep up with the Super-troupers. Mamma Mia but we did well. A point short of the final and a week of pain all but guaranteed.
Great day. Great fun.
... But now it hurts a bit...
#myokinetics #fitness #netball #englandnetball #sport #meninskirtsaresexy #meninskirts
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Now's the time to begin work on that summer holiday body, we all talk about. First step, join Richard at 9am this Saturday. A cast iron guarantee that calories will be burnt. Places are Limited, so be sure to book your place soon, to avoid missing out.
www.myokinetics.co.uk

If you are looking for something to get you moving or go alongside your current training, why not try booking one of the classes at our gym? There is something on most evenings, and something to suit everyone.
Worried about any of the following? - fitness levels? that's what our sessions are aimed at helping, you just do what you can -don't forget a bottle of water ūüĎć... -questions? just ask whoever is leading the session they are more than happy to help. -Unsure about exercises? You will be shown how to do the exercises before you begin -Anything else just ask ūüėä
We also still have some Sports Massage or treatment and rehabilitation slots available this week, with our 4 Therapists Paul, Andy, Lindsay and Kath. Still availability, Wednesday, Thursday and Friday until 7pm, and Saturday morning and afternoon.
We don't just focus on the above, we also have a Nutritionist available. Information is on our website ūüėä
Just follow the 'Book now' information ‚ě°ÔłŹselect a session‚ě°ÔłŹselect a trainer or therapist‚ě°ÔłŹselect a time‚ě°ÔłŹconfirm booking‚ě°ÔłŹ sorted ūüĎć.
Happy training ūüėä
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Busy Boot Camp with Rich this morning! Well done everyone!
Sports massages and rehabilitation sessions are also available at weekends ūüĎćūüėä

Treatment and rehabilitation sessions, Sports Massage, Boot Camps, PT sessions, Mobility sessions and more. Available Monday to Saturday (needing a specific day/ time that's not available just drop us a message and we'll do our best to help)
Just follow the 'book now link' and select whichever session you are looking for.
Any questions just ask ūüėä
... Good luck and have an amazing time to everyone competing or training this weekend ūü•áūüŹÜ
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Elly’s dedication to her clients is second to none. If you want to make a lasting change contact her now. See below.
Repost from @elly.hudsonfitness using @RepostRegramApp - IFBB/NPC Bikini fitness ūüĎô 121 & Skype stage posing coach ūüφ Personal trainer ūüí™ūüŹĹ... Group training sessions ūüĎĮ‚Äć‚ôÄÔłŹ Bootcamp classes ūüŹčūüŹĹ‚Äć‚ôāÔłŹ Nutrition, training, & mindset ūüćé ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ- . . Chester based- DM or email ūüďß ellygracehudson@hotmail.co.uk ūüďß
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Competition time! See below!

Our latest blog post specifically for the older athlete (ie over 25!!!) who wants to avoid injury or maintain / improve performance.
If this is you, settle down with a cup of tea, a biscuit and give it 5 minutes.

Very friendly and knowledgable on all aspects of training and fitness. I had a sports massage to relieve the pain in my neck and he managed to sort that and get down to the route of my problem. He has given me great advice on training in the future. Would highly recommend!

Love it !!!!!! Excellent classes with Elly, fun, motivating and so informative . I love that there is a real mix of people that go - we all have a laugh but work so hard because ultimately we are all there to achieve our own goals ÔŅĹ TRY IT ÔŅĹÔŅĹÔŅĹÔŅĹ

I've had lower back pain for a while and it eventually got that bad I had to seek help. Myokinetics was the obvious choice from reviews and testimonials I found online. I had my first consultation today and Paul was amazing. After a few simple tests and a bit of pain releasing tension in the affected area, Paul easily diagnosed the problem and gave me a solution ÔŅĹ.. I would highly recommend to any of my friends. I will most definitely use myokinetics again.

Great team of people running this place, definitely pop down and try it out.

Great space i attend ellys boot camps which are fab. they work on all aspects of the body. Its very friendly. The spin room is fab its like a mini disco. Elly is very knowledgeable and pushes you to your limits but still has fun.. great place all round..

Elly is really knowledgeable and engaging. The sessions are always fun and interesting but really hit the key muscle groups meaning you always maximise your time during the sessions.

Certainly challenging, Simon replicates proper cycling scenarios, climbs, endurance etc etc.... brilliant..

Brilliant team I couldn't recommend them highly enough.



Paul for straightening up my frame and sorting out my aches and pains



Gaz for my strength and conditioning



And Kelly for sorting out my diet/nutrition.



Hard training starts nowÔŅĹÔŅĹÔŅĹ

Brilliant if like me you aren't the most confident and unsure what your capable of without breaking somethingÔŅĹTeam make you feel at ease and welcome. Highly recommendedÔŅĹ

Big thank you to Paul who has helped enormously with my neck/shoulder pain. Very friendly and knowledgeable, would highly recommend. :)

Very friendly and knowledgable on all aspects of training and fitness. I had a sports massage to relieve the pain in my neck and he managed to sort that and get down to the route of my problem. He has given me great advice on training in the future. Would highly recommend!

Love it !!!!!! Excellent classes with Elly, fun, motivating and so informative . I love that there is a real mix of people that go - we all have a laugh but work so hard because ultimately we are all there to achieve our own goals ÔŅĹ TRY IT ÔŅĹÔŅĹÔŅĹÔŅĹ

I've had lower back pain for a while and it eventually got that bad I had to seek help. Myokinetics was the obvious choice from reviews and testimonials I found online. I had my first consultation today and Paul was amazing. After a few simple tests and a bit of pain releasing tension in the affected area, Paul easily diagnosed the problem and gave me a solution ÔŅĹ.. I would highly recommend to any of my friends. I will most definitely use myokinetics again.

Great team of people running this place, definitely pop down and try it out.

Great space i attend ellys boot camps which are fab. they work on all aspects of the body. Its very friendly. The spin room is fab its like a mini disco. Elly is very knowledgeable and pushes you to your limits but still has fun.. great place all round..

Elly is really knowledgeable and engaging. The sessions are always fun and interesting but really hit the key muscle groups meaning you always maximise your time during the sessions.

Certainly challenging, Simon replicates proper cycling scenarios, climbs, endurance etc etc.... brilliant..

Brilliant team I couldn't recommend them highly enough.



Paul for straightening up my frame and sorting out my aches and pains



Gaz for my strength and conditioning



And Kelly for sorting out my diet/nutrition.



Hard training starts nowÔŅĹÔŅĹÔŅĹ

Brilliant if like me you aren't the most confident and unsure what your capable of without breaking somethingÔŅĹTeam make you feel at ease and welcome. Highly recommendedÔŅĹ

Big thank you to Paul who has helped enormously with my neck/shoulder pain. Very friendly and knowledgeable, would highly recommend. :)

Very friendly and knowledgable on all aspects of training and fitness. I had a sports massage to relieve the pain in my neck and he managed to sort that and get down to the route of my problem. He has given me great advice on training in the future. Would highly recommend!

Love it !!!!!! Excellent classes with Elly, fun, motivating and so informative . I love that there is a real mix of people that go - we all have a laugh but work so hard because ultimately we are all there to achieve our own goals ÔŅĹ TRY IT ÔŅĹÔŅĹÔŅĹÔŅĹ

I've had lower back pain for a while and it eventually got that bad I had to seek help. Myokinetics was the obvious choice from reviews and testimonials I found online. I had my first consultation today and Paul was amazing. After a few simple tests and a bit of pain releasing tension in the affected area, Paul easily diagnosed the problem and gave me a solution ÔŅĹ.. I would highly recommend to any of my friends. I will most definitely use myokinetics again.

Great team of people running this place, definitely pop down and try it out.

Great space i attend ellys boot camps which are fab. they work on all aspects of the body. Its very friendly. The spin room is fab its like a mini disco. Elly is very knowledgeable and pushes you to your limits but still has fun.. great place all round..

Elly is really knowledgeable and engaging. The sessions are always fun and interesting but really hit the key muscle groups meaning you always maximise your time during the sessions.

Certainly challenging, Simon replicates proper cycling scenarios, climbs, endurance etc etc.... brilliant..

Brilliant team I couldn't recommend them highly enough.



Paul for straightening up my frame and sorting out my aches and pains



Gaz for my strength and conditioning



And Kelly for sorting out my diet/nutrition.



Hard training starts nowÔŅĹÔŅĹÔŅĹ

Brilliant if like me you aren't the most confident and unsure what your capable of without breaking somethingÔŅĹTeam make you feel at ease and welcome. Highly recommendedÔŅĹ

Big thank you to Paul who has helped enormously with my neck/shoulder pain. Very friendly and knowledgeable, would highly recommend. :)