Neil Williams Therapy And Yoga

Nice yoga class taught by Petra Kubrová in Prague. I have to go a long way to find a teacher I like !

January classes

Timetable for January classes

Back home from India so classes back to normal from Monday. I’ll do a timetable for the New Year soon which will include the new Yin Yoga classes.

Sat on the beach reading a book on the history of yoga and a magazine in 1927 stated - ‘Yoga formed a part of medicine for the purpose of counteracting the sad and injurious effects of luxury and indolence’ Yep I agree with that !Sat on the beach reading a book on the history of yoga and a magazine in 1927 stated - ‘Yoga formed a part of medicine for the purpose of counteracting the sad and injurious effects of luxury and indolence’ Yep I agree with that !

Off to India again ! Yin Yoga this time with a bit of cheeky fishing while I’m there !

Nice Sunday morning story, if you're thinking of doing something different, making changes but scared of what might happen, this is worth a quick watch. https://www.youtube.com/watch?v=EG3CvpkDv Ww

The Ashtanga Vinyasa Flow Foundations course starting Monday 24th September is now full. The Back Care Course starting Monday 24th September has 3 places left if anyone is still considering it. Inbox or Email me if you have any questions.

I've spent some time uploading video's to Youtube this week to support my course/classes. Take a look if you want more of an idea of what I'm doing. Quality will improve over time as I better at filming stuff, planning to build up a wide range of short videos/tutorials and full classes over time if you want to subscribe (which is free by the way !).
Link is here https://www.youtube.com/channel/UCclIT02z RroEzxcby9YvowQ…

Warrior 1 last week in Ashtanga Vinyasa Flow, Warrior 2 next time.

Back Care Course 10 Weeks. Ashtanga Vinyasa Flow Course 10 Weeks. Both £80. Monday September 24th. Clwyd Chambers Rhyl.... !2 Places on each course, 6 left on Ashtanga, 5 on Back Care. No drop ins, all places pre-booked. Email parktherapy@yahoo.co.uk for booking/info.
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I was chatting to a yoga teacher friend recently who was telling me some students left her class early as they didn't want to waste time doing a relaxation. So for those who wonder why we do relaxation techniques as part of a yoga class, this article will enlighten you. https://www.independent.co.uk/…/relax-y our-way-to-perfect-h…

Hi Everyone
I've looked at the dates for starting another 10 week Back Care and Ashtanga Vinyasa course before Christmas for those who asked for different dates. Current plan is a Monday night starting September 24th, as before at Clwyd Chambers with back care 6pm, Ashtanga Vinyasa 7.30pm. The course will have a 3 week break in the middle as I'll be in India studying 'Yin Yoga', which I'll be teaching in the new year.
These are the dates - ... Week 1 Monday Sept 24th. Week 2 Monday Oct 1st. Week 3 Monday Oct 8th. Week 4 Monday Oct 15th. Week 5 Monday Oct 22nd. (3 Week Break, lots of home practice from Online Materials !). Week 6 Monday Nov 19th. Week 7 Monday Nov 26th. Week 8 Monday Dec 3rd. Week 9 Monday Dec 10th. Week 10 Monday Dec 17th.
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One of the subjects we’ll be exploring in my upcoming workshops is the relationship between stress and pain and how we can find ourselves spending too much time in ‘fight or flight’ mode and how yoga can help us learn to move into ‘rest and digest’ mode.

Neil has great knowledge of the movement of the body and helped me a lot

Neil has great knowledge of the movement of the body and helped me a lot

Neil has great knowledge of the movement of the body and helped me a lot