Newquay Boxing Academy

BOXERS DONT FEEL DISHEARTENED TAKE A LOOK👇🏻👇🏻
RUNNING IDEAS🥊:
‘Steady State’: 5km pushing yourself. Three quarters of maximum speed.
... ‘Fartlek Run’: Varied in speed (walk, jog, run, sprint)
‘Sustained Distance Run’: one to three mile, time or distance set before.
‘Interval Run’: Football pitch example sprint from corner to centre then jog from centre to corner. Repeat pattern clockwise.
Speed work: 3x80M, 3 sets (senior) 4x60M, 4 sets (junior) 4x40M, 4 sets (schools) 4x20M, 4 sets (schools)
‘Hill/inclined sprints’: Key fully recover between all sets of speed work.
‘Lamp post interval work’: Up & down your street, sprint one, jog one, walk one. REPEAT
SIT-UPS🥊: V sits, stomach crunches, hands over knees, hands to heels, leg raises(walking, crosses), sit-up 1/2 overtop, sit-up with a twist, point of balance, PLANK WORK, side bends.
OTHER OPTIONS🥊:
• Practice Stretching sessions after workouts. • Skipping in garden. • If your struggle to measure out distance for running, old trick reset mileage meter in parents car & drive round for the distance to suite you just remember the route. • Shadow boxing focusing on straight shots, foot defences & feints. • Fun workout on YouTube ‘bring sally up’ press up or squat challenge try them out. • Press up or burpee challenge how many can you do in a minute? • Practice head movement in garden, use string or old wraps to attach across. (Don’t use washing line like I used too, mom used to kill me)🤣 • Our usual 1kg weight circuit do it with a can of beans instead. • Get your parents to pad you, we pad/coach you week in week out you know how to coach it. • Practice your hand wrapping skills. (Knuckles, Wrist, Thumb) • Take the time to clean & look after your gear. • Watch your latest fights back & take notes on things you need to work on. • Watch Olympic/World Championship Boxing • READ, READ, READ. • Stay fully hydrated & eat plenty Fruit/Veg.
If anybody not just boxers finds themselves struggling & need anything my phone is always on.
Over this tough period team see this as a opportunity to use your imagination. But please before doing any ask your parents permission & stay safe. Will post agian with more ideas weekly🥊🥊
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Dear Newquay Boxing Academy Members, it is with deep regret that in line with the current Corona Virus COVID-19 outbreak we will be closing the club. This will be reviewed on a weekly basis.

Dear NBA members, the boxing academy will be open as usual tomorrow. Can all members bring their own boxing gloves and PPE equipment, as we won’t be providing any shared boxing equipment for the foreseeable future.
Please use the Sports Hub facilities when washing your hands before and after our boxing session.

Newquay Boxing Academy are proud to announce that we have entered our first ever boxer in the England Boxing National Elites Championships. Dean (The Nuke) McNally is making history again for this newly founded club. Dean has a bye in the Western Counties Rounds due to no opponent to box from the region. This has moved Dean into the next round on the national championships which will be the Pre Quarter Finals stage on Sunday 5th April in Torquay at The Acorn Youth Community & Sports Centre Lummaton Cross Barton Torquay TQ2 8ET

Newquay Boxing Academy is by far the fastest growing boxing club in Cornwall. This week we had 40 juniors attended our Friday evening session and that’s not counting the advanced juniors who attended. The NBA coaches continue to be amazed every week with the record numbers and commitment from our boxers. Well done all of you 🥊

Another great turnout this evening at Newquay Boxing Academy 47 particpaints through the door. 31 juniors from 9-12 years of age and 16 seniors.
A big thank you to our new assistsnt junior coach Clare Anderson. Great demostations and technique. The students are moving nicely onto their level 3 - back hand technique and defences.

Another cracking session in the bag this evening. A big thank you again to @camborne & Redruth Boxing Club for coming down this week for sparring.

Fight Night this evening for Ryan (The of the North) Wells. He will be boxing this evening on the Bodmin Show against this season current 69kg Western Counties Development Champion. Don’t miss out on a cracking bout and an a excellent boxing show with some great bouts lined up. All this for £10 for an evening of entertainment.
Come on Ryan Wells

A record number of Juniors attended tonight’s session. An AMAZING 29 in total!!! 💥 All up and coming amateur boxers soon ready to represent Newquay Boxing Academy 🥊

Sadly Dean McNally’s Opponent and club have cancelled the bout tomorrow at Bodmin due to illness. We still have Ryan Wells boxingSadly Dean McNally’s Opponent and club have cancelled the bout tomorrow at Bodmin due to illness. We still have Ryan Wells boxing

Dear NBA members,
This Saturday 22nd February we have two of our own club boxers boxing on the Bodmin Show.
Bodmin Boxing Club, 17 Normandy Way, Bodmin, Cornwall, PL31 1EX.
... Ryan (King of the North) Wells and Dean (The Nuke) McNally. This is definitely one not to be missed. Come on down and support your club boxers.
Ryan Wells & Dean McNally
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