Noelle Watson Fitness - Over 40'S Weight Loss Coach

I know you might be Black Friday'd out. But this Offer could actually be the way to get something that you really want. More than a holiday. More than a city break. More than a handbag. And definitely more than that pair of designer boots.
... This Offer could address an issue in your life that maybe you've been trying to sort out, with no success.
Just imagine for 5 seconds what you could achieve with your health, self confidence and fitness if you worked with us for 3 WHOLE MONTHS. If you started now, and continued right over Christmas and into the land of New Year's Resolutions. • A stone off? • Toned arms? • Energy levels up? • Muffin top zapped?
Well that's exactly what our Black Friday Offer is about. I apologise for butting in to your feed when its already full of Offers. But THIS ONE really is different to all the rest.
This is life-transforming.
I bet Amazon cant do that for you!
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Creating videos for the Fitness School makes the neighbours wonder what I'm doing. #steamywindows #sweaty

Coming soon to a screen near you! Over 40's Fabulous Fitness Club. On its way. I honestly think this will be the BEST thing Ive ever done.

How do you eat your bread?
When I’m looking at our clients’ food diaries it’s something I notice a lot. It’s sometimes not what they eat really. It's more about what goes on to it.
... Check out my new blog post before you reach for that jam! https://buff.ly/2DMEfjD
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Ever done this? haha

Book a MINI Personal Training Package* with us this week and get a huge 20% OFF. You could lose over a stone over Christmas, and feel truly fabulous by March. If you've been hanging back thinking you can't afford it, then THIS is your chance!
Get 3 months Personal Training, either 2 or 3 x weekly at your home during the day - with our full lifestyle, nutritional and motivational coaching included along with amazing exercise. These Mini Packages always get amazing focus a...nd results, so we LOVE doing them!
Always the Best Offer of the year, this one will fill our diaries. Message me NOW to find out more.This low price will end Sunday.
* Daytime availability only
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What else could you possibly be doing at 9.30am today ... ?

Press ups yesterday!

Feel full without being bloated or gaining weight. Try this easy, tasty, and nutritious vegan meal this week.
Insider Tip: This is just one of the many from our up-coming Real Food Recipe Library
... Check out the blog for the full recipe. 👉👉https://buff.ly/2TgA6ZQ
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QUESTION 😟 Does this sound like you right now ...? "I will start my diet in January" "No point starting now - its too late" "Lets get Christmas out of the way first" 😟😟😟. Take my advice.
... This is the thing. There are only a few weeks til Christmas. In that time you could lose a good half stone, drop an inch from a waist - maybe two - and gain huge energy. You could start to wear a smile. You could drop a dress size.
It is not too late. There's still loads you can do. Try these 3 things starting today....
1. Have a No Nonsense November like my members. You know what you should/shouldn't eat. Just drop it now. 2. Take a walk every day. Just put on a coat and GO. Even if its just 5 minutes. 3. Eat just 3 meals a day. No snacks. Try to go several hours between eating things. When you eat, make it great quality food.
THEN see how you feel! 🙋👠👗⭐
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Today working on "99 Easy Ways to Weight Loss". Yes it will be FREE.Today working on "99 Easy Ways to Weight Loss". Yes it will be FREE.

Coming to a computer screen near you SOON!

Try an easy, tasty, and nutritious amazing vegan meal this week. Feel full without being bloated or gaining weight. Here's one from our up-and-coming Real Food Recipe Library.
LENTIL & SWEET POTATO STEW.
2 tbsp organic coconut oil / olive oil... 1 small red onion, finely chopped 1 large carrot, finely chopped 1 tsp ground coriander 1 tsp celery salt ½ tsp ground cumin 350g red lentils, soaked overnight 1 bay leaf 1 litre cold fresh water 2 medium sized sweet potatoes, peeled and sliced 1 x 400g can chopped tomatoes Juice of half a lemon Handful of coriander, finely chopped ½ tsp salt ½ tsp black pepper 4 tbsp plain yoghurt for serving (use dairy free yoghurt if preferred)
Serves 4
In a large saucepan, heat the oil over a medium heat. Add the onion and carrots. Cook, stirring occasionally until softened. Add the garlic, ground coriander, celery salt and cumin and cook for 30 seconds. Add the lentils, water and the bay leaf. Bring to boil, then reduce to a simmer. Cover and cook for 10 minutes. Add the potatoes and cook for a further 10-15 minutes or until the potatoes are just tender. Stir in the tomatoes and cook for several minutes until warmed through. Remove the bay leaf. Stir in the lemon juice, coriander, salt and pepper. Spoon into a bowl and top with a spoonful of yoghurt.
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A little family time.

Plan your little black dress, but don’t start the crisps!

I have a theory about obesity.
We know that we are in the midst of an obesity epidemic. We know that Brits are getting fatter.
... We are surrounded by images and ways to “get healthy”. It’s clearly not working. But why? Read my odd thoughts on where the fault lies ...
Take a read: https://buff.ly/2qvVUmU
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We have just 3 spaces left now. :)

A very wobbly yoga pose at the bottom of a BIG waterfall. Who can see me?