Northumbria Uni Running Club
About Northumbria Uni Running Club
Northumbria Uni running club offers a variation of different training sessions each Tuesday at 18: 30 for all ability of runners.
Meet at Sport Central๏ฟฝ
Reviews
Hi, training is on tonight at 18:30. Please let me know if you are attending tonight. ๐
Hi, training tonight is 1,2,3,4,4,3,2,1 with 1 min rec. Will meet at sport central entrance at 18:30. Please let me know if you are attending. See you tonight ๐
Hi, first week of uni is going good. Unfortunately due to not being well, I will not be able to hold the session tonight and also the weather doesnโt look great. Really sorry about this. Running will definitely be on next week. ๐
Hi, hope you all had a great Christmas and start to the new year๐. With exam period just about over๐, training will be starting next Tuesday at usual time of 18:30 outside sport central entrance. Will post session next week. Will see you all there ๐
Hi, tonightโs session is a fartleck pyramid: 2,3,4,5,4,3,2 (90sec rec) around Townmoor area. Let me know if you are attending please ๐
Hi, sorry the notice is late. Session tonight is a speed session: 4x400ms 3x300ms 6x200ms ... Let me know if you are coming please โบ๏ธ. See you all tonight.
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Hi, session tonight is on Quayside. Session is a fartleck pyramid of: 1,2,3,4,4,3,2,1. With a 90 sec rec between each interval. Meet at Sport Central 18:30. Let me know if you are attending. See you then ๐
Hi, session tonight will be held on the Town Moor for a speed session. 5x400ms (1min Rec) 4x200ms (30 sec rec roughly). Meet at sports central. Like to let me know you are coming please ๐.
Hi, sorry for the late notice. Session will be the same as planned as last week but without the hide and seek element ๐
. Please let me know if you are attending ๐
Hi, meet at Sports Central at 18:30. Session will be an option of two different hill sessions on the Quayside. Will see you there ๐
๐จREMINDER ๐จ Hi, session today is: Fartleck pyramid of 4min, 3min, 2min, 1 min and ascending back up to 4min after that again. Recovery between each effort is 90sec jog together. Meet at Sport Central entrance at 18:30 ๐
Hi, session tomorrow is: Fartleck pyramid of 4min, 3min, 2min, 1 min and ascending back up to 4min after that again. Recovery between each effort is 90sec jog together. Meet at Sport Central entrance at 18:30 ๐
Training is back on tonight ๐. Meet 18:30 at Sport Central Entrance. Option of two sessions on the Town Moor: 10x400ms (cyclic recovery of 60s, 30s, 15s and repeat) Or ... 5x400ms (60s recovery between each interval) Can go for either session depending on what you are comfortable with โบ๏ธ. Will see you tonight ๐.
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Hi, sadly I was hoping I would feel better this afternoon but unfortunately I have got worse and not feeling well. So unless anyone wants to take the session, then I will have to cancel tonight? Really sorry about this :-( See you all next week.