Nuffield Health

Congratulations Llan yr Avon Way!
You have been chosen for a free weeks trial at our club between 30th May - 6th June.
To redeem your pass just bring proof of your address to reception.
... Tag your friends and family in Llan Yr Avon Way to let them know!
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A couple of places still available for this weekends Yoga for Beginners Workshop. Contact reception to book your place :-)

feeling a bit grouchy this morning? Top up on selenium-rich foods, like tuna, brazil nuts, lentils and oats, to boost your mood. #TuesdayTip #mood #happy #selenium #fish #nuts #oats #happy #grumpy #nutrition #diet

Feeling particularly gloomy this morning? Stay #OnTrack this #BlueMonday and turn your mood around. #MondayMotivation #Monday

Bank Holiday Hours

Congratulations Coed Camlais!
You have been chosen for a free weeks trial at our club between 23rd May- 30th May.
To redeem your pass just bring proof of your address to reception.
... Tag your friends and family in Coed Camlais to let them know!
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New to exercise? Gradually increase your amount of training sessions each week to avoid burning out or getting injured. #TuesdayTip #OnTrack #Gym #fitness

Limited spaces still available for both the Back pain and Beginner yoga workshops. Booking and payment required prior to workshop date. x1 workshop £36 and both workshops £46. Contact Faye for more details faye.johnson@nuffieldhealth.com

May half term swim intensive lessons
Great opportunity to improve your child’s strokes and skills , whether in the higher stages or water confidence and travel for beginners , the duration over the four day period can be very productive leading to beneficial outcomes . Tuesday 28 th May -Friday 31st May Stage 1/2 9.30 am ... Stage 3/4 10.00 am Stage 5/6 10.30 am Great value for money at £32 for the four days Any queries please feel free to contact me Book through reception or contact myself
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Congratulations The Highway!
You have been chosen for a free weeks trial at our club between 16th May - 23rd May.
To redeem your pass just bring proof of your address to reception.
... Tag your friends and family in the highway to let them know!
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on't let your mind convince you otherwise! What are your health and fitness plans for this week? #MondayMotivation #Monday #Health #Fitness #Motivation #Fitspo #Fitspiration #Gym #Gymmotivation #motivationalquote

Places are still available for our beginners Yoga workshop. If you have any questions or queries as to the workshops content or as a beginner you are unsure what to expect please contact Faye at faye.johnson@nuffieldhealth.com

Limited spaces. Book now :-)

Congratulations Caerwent Road!
You have been chosen for a free weeks trial at our club between 9th May - 16th May.
To redeem your pass just bring proof of your address to reception.
... Tag your friends and family in Caerwent Road to let them know!
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