Nutrition 4 You - Personal Trainer Cardiff & Registered Nutritionist

Been trying to focus on growing my calf’s. I’ve been alternating between standing calf raises and calf raises on the leg press. (Which the members who know me at the gym can attest too- I think that’s all they think I do!!) . However, had the opportunity to train at another gym today using the seated calf raise - OMG my calf’s were shaking driving home!! . The benefits of this over the other two is the greater activation of the soleus - the thick muscle that runs under the calf and which will help with width too 👍👌

So true!! . I usually set aside 2hrs on a Sunday afternoon to meal prep for the week. .
... The silly thing is that two hrs saves you twofold that time in the week not having to guess and decide what to have, and keeps you on track with your goals.
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Keto cookies made this afternoon, boom 💥⚡️ . 4.5g Carbs 14.1g Fat 3g Protein ... . Will definitely be using these as a go to snack.
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Tasty Tuesdays!! Not your typical instagram photo but it’s all about the taste 😋
Power packed lunch sorted 👌💪

First attempt at Keto fat dough recipe.... . The verdict? Not bad at all!!! Topped with mixed peppers, olives, anchovies and cheddar cheese 😋😊👌

I’ve had a huge disparity in both strength and size of my lats and have made a real focus on single arm rows and pull downs for symmetry.

So true!!! . On the days where your just tired or can’t be bothered to train, remember your goals and reasons why and then be disciplined and just get it done!

Meat prepped for the week - 5kg of chicken 2kg rump steak 😯🤭😋 . Easy to then just add salad, veg and carb of choice.

Single leg presses to finish off my leg session -
1) great for symmetry & 2) it forces you to use a lower weight so you have more control and can work through a greater range of movement 😬😬😬

It’s just as bad washing your hair if it’s long!!🤣🤣🤣

Leg session smashed, just these bad boys to go 😯😋🤭💪🏋️‍♀️ . It’s not roast dinner but I’m not complaining either 🤣

So true... have confidence that you’re stronger emotionally, mentally and physically than you give yourself credit for.

So true... I think we all need to be more confident in ourselves knowing that we’re stronger mentally, emotionally and physically than we give ourselves credit for.

🤭👌Dinner sorted... pulled pork & salad flat breads. . Pictures don’t do the taste justice!! 😋 . #femalebodybuilding#bodytransformation #motivation #bodybuilding #weightloss #fatloss #muscle #weights #weighttraining #girlswholift #fitness #fitfamily #strong #strongwomen #bikini #training #goals #healthy #nutrition #macros #cleaneating #strongnotskinny #neverquit #staypositive #fitnessjourney #fitfam #girlswithmuscle #gym #gymlife #lifestyle

What happened to this Indian summer? . Walked out to my car this am in my shorts...like 😬😬😖❄️❄️ . #femalebodybuilding#bodytransformation #motivation #bodybuilding #weightloss #fatloss #muscle #weights #weighttraining #girlswholift #fitness #fitfamily #strong #strongwomen #bikini #training #goals #healthy #nutrition #macros #cleaneating #strongnotskinny #neverquit #staypositive #fitnessjourney #fitfam #girlswithmuscle #gym #gymlife #lifestyle

Tough RPM class this morning, but full class and some good beaty tracks. . Well done to all the members participating 🚴‍♀️🚴‍♀️🚴‍♀️ . That’s cardio done 👍💪👌... . #femalebodybuilding#bodytransformation #motivation #bodybuilding #weightloss #fatloss #muscle #weights #weighttraining #girlswholift #fitness #fitfamily #strong #strongwomen #bikini #training #goals #healthy #nutrition #macros #cleaneating #strongnotskinny #neverquit #staypositive #fitnessjourney #fitfam #girlswithmuscle #gym #gymlife #lifestyle
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Saturday morning walk with my babies. . It’s not always about working hard. Take time to enjoy the simple pleasures. . Can certainly feel the chill in the air and almost smell the cold ... - autumn on its way 🍁🍂🦔🐿 . #femalebodybuilding#bodytransformation #motivation #bodybuilding #weightloss #fatloss #muscle #weights #weighttraining #girlswholift #fitness #fitfamily #strong #strongwomen #bikini #training #goals #healthy #nutrition #macros #cleaneating #strongnotskinny #neverquit #staypositive #fitnessjourney #fitfam #girlswithmuscle #gym #gymlife #lifestyle
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There will always be excuses.... think about your goals and prioritise. . If you don’t organise and plan your day everyone else will.
#femalebodybuilding#bodytransformation #motivation #bodybuilding #weightloss #fatloss #muscle #weights #weighttraining #girlswholift #fitness #fitfamily #strong #strongwomen #bikini #training #goals #healthy #nutrition #macros #cleaneating #strongnotskinny #neverquit #staypositive #fitnessjourney #fitfam #girlswithmuscle #gym #gymlife #lifestyle