Nuyu Fitness: Chester'S #1 Fitness Community

Another solid looking week at the clubhouse, a start of a new programme which always brings a slight bit of excitement and nervousness.
Here's a few highlights from the week:
- A big well done to Danny Desormeaux for smashing his first week at the clubhouse.
... - A massive welcome to Sarah Abraham, absolutely great to have you apart of the nuyu team!
- A massive well done to Laura who is now an amazing 33.5 pounds down since January.
- Great to have Becky complete her first lot of sessions with us.
- Well done to Dave who reached a stone weight loss in just short of 4 weeks.
- Antonia is 37 pounds down.
- Joanne is now 22 pounds less since February and today started barbell back squatting for the first time.
- Lyle deadlifting 50kg for 6 reps.
- Ashleigh hitting 50kg deadlifts for the first time.
- Jake sumo deadlifting 50kg for 6 reps.
- Liz hitting 40kg block pulls for 8 reps.
- Gráinne squatting 40kg for 10 reps.
- Diana with 50kg block pulls for 5 reps.
- Jules doing a PB half marathon at the weekend.
- Alison being another 8 pounds down.
A massive well done team!!
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Trust the process! - “Success is the sum of small efforts, repeated day in, day out” ~ R. Collier. - What are you doing daily to reach your goals?

Another solid week at el clubhouse.
The weather has been mixed but the team keep smashing things 😀
Here's a few highlights from last week:
... - Teri is now an amazing 13 pounds down in the last 8 weeks, absolutely great achievement.
- Dave has lost 12 pounds in his first 3 weeks with us. What a great start!
- A massive welcome to Danny Desormeaux and Becky Ashford this week. It's great to have you both a part of the team.
- Richard has lost an awesome 7 pounds since starting with us 3 weeks ago.
- Mark, also started with us 3 weeks ago is now an amazing 10 pounds down.
- Hannah is 6 pounds down since starting with us.
- Great to have Lyle complete his first week at the clubhouse, trap bar deadlifting for the first time hitting 40kg for 6.
- Irish Stevo deadlifting 120kg for 6.
- Danielle celebrated 5 years at the clubhouse!
- Welcome back to Natalie, back to training after baby Jackson!
- Jodie hitting 40kg deadlifts for 6.
- Stuart having to buy smaller clothes and being around a stone down!
- Great to welcome Jane and have her complete her first week last week.
- Big well done to Kristy who has lost an awesome 9 pounds in 8 weeks!
Well done team!!
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Or is it....? - - There can be some differences in fresh and frozen produce, however, if there are any differences, they are very small. -... If your budget doesn’t allow you to buy fresh or your lifestyle means most of it goes off before you eat it, then don’t stress, you can still eat well and eat frozen 😀
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We come a long way with the support we’ve got around us, that will only take us so far though, then it becomes about YOU vs YOU! - Just like you choose to be surrounded by a positive community, you also have to make a choice of the person you want to become.

Another solid week at the clubhouse 😀
Here's some of our highlights:
- Great to have Hannah get involved with her first sessions last week, absolutely smashed it, a long with hitting a solid 65kg trap bar deadlift for 6 reps.
... - Awesome to have Iain, Richard and Mark all get started last week and great to have there three of them all drop a few pounds :)
- Dave smashing his first week at the clubhouse, hitting a solid 5 pound weight loss.
- Diana hitting 40kg block pulls for 8 reps.
- Jancy hitting the 16 pound weight loss mark.
- Jess hitting 70kg deadlifts for sets of 10.
- Ashleigh hitting 50kg trap bar deadlifts for 10 reps.
- Gemma deadlifting 40kg for 6 reps.
- Irish Stevie squatting 60kg for 10 with a 5 second eccentric.
- Joined at the hip Ben & Richard, deadlifting 120kg for 8 reps.
- Charly squatting 40kg for 10 reps.
- Linda (Jo) hitting 60kg trap bar deadlifts for 6.
The list could go on!!
Well done team!!
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“The harder you work for something, the greater you’ll feel when you achieve it” - - Another set of awesome results coming from el clubhouse. -... ✅ Charlie lost an awesome 6 pounds before her trip to Marbs 💪🏻 and best bit, came back and didn’t put anything on. ✅ Alison lost another 4.5 pounds which took her total weight loss to 18.75 pounds. ✅ Jasmin took part in her first 28 day challenge, she lost an awesome 8 pounds 👏🏻 ✅ Karen lost an awesome 6 pounds. ✅ Jake lost an amazing 11 pounds his first month with us. A long may it continue. ✅ Charly smashes an awesome 5 pound weight loss 💪🏻 - Not pictured. ✅ Joanne lost another 6 pounds, meaning 22 pounds in total since February. ✅ Daisy lost an awesome 5 pounds in her first month with us. ✅ Laura lost another 4 pounds which took her total to an awesome 9. ✅ Katy lost a solid 3 pounds right in time for holidays. - Well done to everyone that participated in our last 28 day challenge 💪🏻
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“The harder you work for something, the greater you’ll feel when you achieve it” - - Another set of awesome results coming from el clubhouse. -... ✅ Charlie lost an awesome 6 pounds before her trip to Marbs 💪🏻 and best bit, came back and didn’t put anything on. ✅ Alison lost another 4.5 pounds which took her total weight loss to 18.75 pounds. ✅ Jasmin took part in her first 28 day challenge, she lost an awesome 8 pounds 👏🏻 ✅ Karen lost an awesome 6 pounds. ✅ Jake lost an amazing 11 pounds his first month with us. A long may it continue. ✅ Charly smashes an awesome 5 pound weight loss 💪🏻 - Not pictured. ✅ Joanne lost another 6 pounds, meaning 22 pounds in total since February. ✅ Daisy lost an awesome 5 pounds in her first month with us. ✅ Laura lost another 4 pounds which took her total to an awesome 9. ✅ Katy lost a solid 3 pounds right in time for holidays. - Well done to everyone that participated in our last 28 day challenge 💪🏻
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Another solid week in el clubhouse :-)
- We had Holly hitting 45kg bench press with ease.
- Jasmin smashing an easy 70kg deadlift for 5 reps.
... - A massive welcome to nuyu to Hannah Moore! Great to have you apart of the nuyu team!
- Great to have Kristy trap bar deadlifting 45kg for 8 reps.
- Leanne hitting the trap bar for the first time, 35kg for 6.
- Jodie deadlifting 35kg for 8 reps.
- Nadine deadlifting 70kg for 4 reps.
- Antonia smashing a single arm front rack squat with a 16kg KB.
- Great to have Katie-Anne back into the swing of things after her baby :)
- Annabel smashing some double KB deadlifts, a pair of 16kg's for 8.
- Great to have Jules back into the clubhouse last week.
- Jess hitting 60kg deadlifts for 10 reps.
- Danielle deadlifting 60kg for 8.
- Stuart deadlifting 60kg for 6.
A week well done everyone!!
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“I don’t always love the workout, but I always love the RESULTS!” - - Another 28 day challenge comes to an end and we’ve had some amazing results. -... Here’s just a few: - ✅ Paul losing an amazing 17 pounds with his first 28 day challenge. ✅ Michelle also completing her first 28 day challenge and right in time for the big birthday, 11 pounds down. ✅ Laura completing another successful 28 days, 8.5 pounds lost and that brings Laura to the 2 stone weight loss mark. ✅ Antonia with a lovely 3.5 pounds down, bringing her total weight loss to 33 pounds. ✅ Lisa also completing her first 28 day challenge and achieving an awesome 12 pound weight loss 👏🏻 ✅ Andrea’s first month at the clubhouse and not only being 4 pounds down, Andrea lost an impressive 12cm! ✅ The awesome Vikki has dropped another 7.5 pounds bringing her total weight loss to 17.5. - Well done to you 7 💪🏻💚
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Another solid week at el clubhouse and an ending to May's 28 day challenge. Our members absolutely smashed it.
Here's some of the results:
- Michelle lost an amazing 11 pounds.
... - Paul lost an amazing 17 pounds.
- Andrea lost an awesome 4 pounds and 12cm!
- Lisa is an amazing 12 pounds down.
- Teri hass lost an amazing 8 pounds in her first month.
- Jasmin dropped an amazing 8 pounds.
- Alison dropped an amazing 4.5 pounds, taking her total weight loss with us being 18.75 pounds.
- Antonia dropped another 3.5 pounds, totalling 33 pounds lost.
- Daisy lost 5 pounds in her first month with us.
- Karen dropped an easy 6 pounds.
- Laura dropped an impressive 8.5 pounds, totalling 2 stone.
- Laura another 4 pounds, taking her total to 9 pounds.
- Jake lost an amazing 11 pounds in his first month with us.
- Joanne is another 6 pounds down, 22 since February.
- Charly lost a lovely 5 pounds.
- Vikki lost 7 pounds and brought her total weight loss to 17.5 since January.
- Katy lost an easy 3 pounds before holiday.
Some of the progress pictures shared within our Facebook group have been amazing as well :)
Bring on this coming week with a new programme and news challenges!
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Another solid week at nuyu!
- A massive welcome to Jules, Richard and Iain, it's great to have the three of you join nuyu fitness :-)
- Well done to Nadia on her first couple of sessions at the clubhouse, absolutely great to have you part of the team.
... - A massive well done to Danielle, Jules and Laura for completing the Chester Half Marathon yesterday, what an awesome achievement.
- Jasmin hitting 45kg squats for 8 reps.
- Ben benching 70kg for 8 reps.
- Jess for pressing the 12.5 dumbbells for sets of 12.
- Paul absolutely smashing his training at the moment.
- Kristy getting to grips with some pull up variations.
- Katy for being a good 4 pounds down over the past 3 weeks.
- Lucy for hitting 3 awesome sessions last week.
- Eleshia smashing her two sessions last week.
- Michelle hitting the 10 pounds of weight loss in three weeks.
- Jake being 8 pounds down three weeks into his nuyu life.
- Karen for being an awesome 5 pounds down on our 28 day challenge.
Well done team!!
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This week is Mental Health Awareness Week and there’s lots of stuff online about how to help keep your mind healthy. Of course everyone knows that regular exercise is good for the body but exercise is also one of the most effective ways to improve your mental health. - Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. - And you don’t hav...e to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. - Getting regular exercise is great but it is even better when you exercise with other people...at NuYu our clients often talk about leaving their class with a smile on their face because for us it is just as much about having fun as about getting fit 💚
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SMILE 😃 - It contagious!

Another solid week at the clubhouse, a little bit of sunshine, a little bit of rain for the famous Chestier races :)
Here's a few highlights from the last 7 days.
- Vikki being a nice 4 pounds down over the passed couple of weeks, whilst also smashing training.
... - Ashleigh hit the 1 stone weight loss goal, bring on the next.
- Veronique smashing 60kg deadlifts for 10 reps.
- Natasha hitting a nice 6 pound weight loss in the last 2 weeks, on our 28 day challenge.
- Alison for being back in the game and dropping a nice 2 pounds in the passed 10 days.
- Lisa being an awesome 7.2 pounds down in the last couple of weeks on our challenge,
- A massive welcome to nuyu fitness to Nadia Rebecca Pritchard, great to have you apart of the team!
- Ben and Richard hitting the 120kg deadlift for 8 reps.
- Sarah losing half a stone before her holiday!
- Annabel for smashing her training the last month and for getting stronger. Great to have you apart of nuyu fitness.
- Joanne for kicking ass up Scafell Pike. Well done!
- Diana for smashing her training the last couple of weeks and being 3 pounds down since the start of her 56 day challenge!
A massive well done team!!
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Bread this, bread that. - Bread contains gluten which is baaaaad, bread is the reason you’re not losing weight, bread will make you fat. - Bread 🍞 has been the “go to” thing to blame when it comes to the obesity epidemic. It’s no-one else’s fault, a part from bread. So cut it all out!... - WRONG! - Bread, unless you consume absolutely silly amounts per day will not make you put on weight. If it leads to an over consumption of calories per day, then of course, that will! - Bread can 100% be apart of a healthy, nutritious, balanced diet, so don’t fear it 💚 the bread.
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A massive shout out to the crew at NUYU! New programme, new month, ALL smashed it!
Here's a few of last weeks highlights:
- Well done to Gemma, Katie and Maxine for completing a 10k race yesterday.
... - A massive well done to Danielle who hit the 31.8 weight loss mark. Over a 17 week period.
- Sophie hit the 1 stone weight loss mark after a solid 6 weeks of work.
- Kat for reaching her weight loss target and being 1 pound short of 2 stone loss.
- Rebecca for being 6 and 1/4 pounds down in 4 weeks.
- A massive well done to Amber, Katy, Kristy, Diana, Teri, Michael and Veronique on their first week at the clubhouse.
- Jasmin being an amazing 6 pounds down on the first week of the 28 day challenge.
- Emma being 5 and 1/4 pounds down since being "back on it".
- James Chin hitting 85kg squats for 10 reps.
- Jake being 5 pounds down since last Monday!
- Stevie hitting 60kg squats for 6 reps.
- Jancy hitting the 1 stone weight loss mark.
- The Law's both hitting a 7 pound weight loss at the start of our 28 day challenge.
- Great to have Jane back in the groove.
- Well done to Jess, for showing Ben how to train 😂
A massive well done team!!
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Another solid week at el clubhouse! Enjoying some sun and then crying over the rain! The sun is always shining in here though.
Here's a few highlights from the last 7 days.
A massive welcome to NUYU fitness to Veronique, Teri, Kristy, Diana, Andrea, Amber and Katy. Absolutely great to have you all apart of the squad.
... - A massive welcome back to Jane who's back from travelling.
- Well done to Stuart for losing 6 pounds since joining.
- Jancy for being 11 pounds down in recent weeks.
- Amy hitting 100kg glutei bridges for 12 reps.
- Sian hitting 9 pound weight loss.
- Jade hitting 8 pounds in 28 days.
- Laura being 22.75cm down!
- Rebecca smashing her sessions and being 3 pounds down in recent weeks.
- Lucy hitting the swiss bar for the first time.
- Jake hitting his first 2 sessions at the clubhouse.
A massive well done.
A new week gets underway, a long with a new programme!
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