Oaks Hypnotherapy

I’m very pleased to say that I am now offering hypnotherapy sessions specifically designed to address issues which may be affecting fertility. Although there is no medical evidence to suggest that hypnotherapy is a cure for infertility, it can certainly help to alleviate feelings of stress and anxiety which may be contributory factors in the prevention of conception. As always, the initial consultation is free and without obligation.

Interesting article on how hypnosis may help with infertility issues https://www.psychologytoday.com/‚Ķ/2012‚ Ķ/hypnosis-infertility

Quitting smoking is one of the best things you’ll ever do, not only for your health but also your finances! On average, today in the UK, a packet of cigarettes will set you back about £10.00. Therefore, if you’re buying a packet a day, this amounts to £3650 every year, literally up in smoke! Imagine what you could do with that amount of money saved! Hypnotherapy is proven to be really effective in helping people quit. By using positive suggestion directly to the subconscious mind, it can be so easy to stop, with immediate health benefits, and so much more money to do the things you really want to. Please get in touch for further information as to how hypnotherapy may help you quit smoking, for good.

Hypnotherapy is a really positive, uplifting and empowering experience! Not only can it be effective for smoking cessation, weight control and phobias, it can also work very well in helping with anxiety and stress-related issues. Positive change is always possible. Please get in touch to arrange a free initial consultation.

https://www.dailymail.co.uk/…/EVERY-sch oolchild-Britain-rou…

#worldmentalhealthday #mentalhealthawareness #1in4 #nostigma

‚ÄėNo-one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change‚Äô (Barbara de Angelis). Have a beautiful Sunday ūüėä

‚ÄėToo often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around‚Äô (Leo Buscaglia). So true. Kindness costs nothing, yet can do so much.

Success: What does it mean? For some people, success can be measured in material terms, for example, expensive cars, exotic holidays, sufficient money in the bank to buy anything we feel we want or need, and that’s perfectly okay. For others, however, success can be measured by overcoming personal issues that may be having a negative impact on life, causing us problems and holding us back. These issues may sometimes be related to anxiety, stress or depression. The point of th...is post is that the definition of success is subjective; it means different things to different people. One in four of us will suffer, or have suffered, from a mental health issue, regardless of how much money we have, what car we may drive, or how many holidays we take. Material things really don’t matter; mental health matters. Talking to someone can really help. Talking is the first step forward in achieving positive change, in achieving our own personal success. Talk. It’s so important.
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Seasonal Affective Disorder (SAD) affects many people. Typically, SAD can leave sufferers feeling depressed as summer is left behind and we enter the autumn and winter months. Hypnotherapy can be really effective in helping to reduce symptoms associated with SAD. To find out more or to book a free initial consultation, please get in touch.

Coping with change: We all have times in our lives when we have to deal with/accept sudden life changes. Change can often be daunting or challenging when the normality of everyday life suddenly becomes disrupted. Often, we can experience difficult emotions such as grief, sadness and uncertainty as to what the future holds. Hypnotherapy can be really effective in helping us deal with negative emotions that can arise from life changes. Under hypnosis, we can learn to look at th...ings differently, almost as if we‚Äôre seeing things for the first time, through new eyes. Hypnotherapy is such an empowering experience, it does not require us to revisit trauma, instead it concentrates purely on the present time, going forward to a more positive future. In the words of the great Milton H. Erickson ‚Äėchange will lead to insight far more than insight will lead to change‚Äô ūüėä
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Fantastic step forward ūüėä https://news.sky.com/‚Ķ/prince-william-t o-launch-workplace-w‚Ķ

‚ÄėIn your own life it‚Äôs important to know how spectacular you are‚Äô (Steve Maraboli). Happy week ahead. Be spectacular, be unique, be you ūüėä

Hypnotherapy can help us address the underlying causes that may be preventing us from achieving the healthy weight loss we want. To find out more, contact Oaks Hypnotherapy for a free, no-obligation consultation www.oakshypnotherapy.co.uk ūüėä

Happy new week! We've got this ‚̧ԳŹ

Sometimes we all suffer unexpected change or setbacks in our lives which can have a knock-on effect on our confidence and self-esteem. In turn, this can affect our thought processes; we may feel that things will never change, that we‚Äôre somehow permanently stuck with these feelings. Hypnotherapy, however, can help us see things differently. Maybe things haven‚Äôt gone as we planned them, but that doesn‚Äôt mean we can‚Äôt feel good again. When plan A doesn‚Äôt work out, there is always plan B, always another way. Positivity is within all of us, finding it again can be truly empowering ūüėä

Have a happy and positive weekend ūüėä

‚ÄėBelieve you can and you‚Äôre halfway there‚Äô (Theodore Roosevelt). All of us are capable of positive change ūüėä