One Body Personal Training

One to One Personal Training
TRX Functional Coach
Weight Loss
Nutrition Coaching
Running School
Padwork Boxing and Kicking Coach
Body Composition Analysis
Goal Setting & Programmes
Small Group Exercise
Rehabilition Support
HIIT Classes

With over 25 years experience of personal training, teaching and management in the Health and Fitness Industry I am passionate about helping people achieve their goals, get results and live a healthy lifestyle. Whether you want to lose or gain weight, change body shape, win a race, or drop a dress size I am here to help, support and guide you to your goals. I am also proud to be part of the team at the "Anglesey Injury Clinic", supporting Sports Therapist and Re-Habilitator, Jen Holloway, following her treatment, we will help you on the road to recovery.