Optimal Lives - Mark Televantos

Personal training, sports massage and pre-and-post natal fitness and nutrition in Cowbridge, Cardiff, Bridgend and surrounding areas.

Welcome to Optimal Lives! Mark Televantos is a medical fitness professional on a mission to help you achieve and sustain a healthy life, whilst balancing the needs of your current lifestyle.

As a personal trainer in Bridgend, Mark provides a tailor-made, completely bespoke approach to health and fitness for every client.
The Optimal Lives programme covers sports massage and soft tissue therapy, pre-and-post natal health and fitness, and personal training in Cowbridge, Cardiff, Bridgend and surrounding areas.