Optimize Personal Training

Our facility has a wide variety of equipment to cater for all of our clients needs. The studio is also spacious with plenty of floor space to do boxercise drills, circuit exercises, suspension training, general toning and stretching.

We have male and female trainers that are qualified and experienced in:
• Weight loss and weight management
• Strength training and toning
• Medical referrals i. e. high blood pressure
• Sport specific and performance training
• Improved posture and flexibility
• General well being

The Studio has the following equipment:
•Treadmill
•X – Trainer
•Exercise Bike
•Power plate
•Full set of Dumbbells up to 25kg
•Boxing gloves and pads
•Stability balls
•Cable machine
•Flat and incline benches
•Functional training equipment, VIPR, Medicine balls, wobble boards, power bag
•TRX suspension training

We have shower and toilet facilities so if you wanted to train before or after work you can get freshened up before you leave ready to carry on with the rest of your day.

Our facility has a wide variety of equipment to cater for all of our clients needs. The studio is also spacious with plenty of floor space to do boxercise drills, circuit exercises, suspension training, general toning and stretching.

We have male and female trainers that are qualified and experienced in:
• Weight loss and weight management
• Strength training and toning
• Medical referrals i. e. high blood pressure
• Sport specific and performance training
• Improved posture and flexibility
• General well being

The Studio has the following equipment:
•Treadmill
•X – Trainer
•Exercise Bike
•Power plate
•Full set of Dumbbells up to 25kg
•Boxing gloves and pads
•Stability balls
•Cable machine
•Flat and incline benches
•Functional training equipment, VIPR, Medicine balls, wobble boards, power bag
•TRX suspension training

We have shower and toilet facilities so if you wanted to train before or after work you can get freshened up before you leave ready to carry on with the rest of your day.