Outdoor Body Blast Bootcamp With Brace & Pma Fitness

Personal Trainers & Fitness Instructors; Kerrie Moran and Gerald Brace. . Bootcamp

TUESDAY MORNINGS @ 6. 30AM & FRIDAY EVENING 5. 45 PM DOWN SOUTH BEACH TENBY. . . . BOTH OF US ARE LOOKING FORWARD TO HEARING FROM YOU : )

Contact Gerald on 07967837474 or Kerrie on 07968 357475

Outdoor Body Blast Bootcamps a great start to your day. ! ! ! ! !
Start your day by feeling refreshed, vitalised & ready to take on your working day, whether a day with the little ones, hours in the office or on the road commuting to your next customer. . . .

We have liaised with National Parks and they have agreed to work in partnership & support Outdoor Body Blast Bootcamps. . . . Pembrokeshire County Council have also given us full permission & a license to carry out these sessions.

You can either block book 6 sessions for £20. 00 or alternatively pay as you go £4. 00 per person. Each Session lasts for 45mins. Please can you book 2 days in advance so we can register you onto the programme.

A "Gymfree Session"

Going to the gym or making time for classes after a long hard day could be a chore, so Early Morning Outdoor Workout could be the solution for you, it brings the gym to you instead of you going to the gym. . . Time is not on every bodies hands & this came about because of one of my Boxercise clients couldn't find time to fit exercise in after her busy workload & long day. My client needed the motivation and encouragement of an instructor so early mornings creates a great solution. . . . .

It will be a combination of Circuits, Interval Training, Boxing, Skipping, Ab work, Weights, Resistance Bands . . . . using the gorgeous beach and their surroundings. .

If you are interested in attending this session, cost and want to find out where our next Outdoor Fitness session is being held then please inbox me for more details or phone Kerrie on 07968 357475 or Gerald Brace on 07967 837474
Men & Women welcome : -)

Qualifications: -
I am Exercise to Music Qualified, Boxercise, KickBoxercise & Kettlercise coach, Personal TrainerLevel 3 Qualified in Applying Nutrition to a Physical Programme, Training in Different Environments, Client & Lifestyle Testing. Level 2 Gym Instructor course assessment qualified.

Fully Insured & Public Liability by REP's
Registered Exercise Professional