Ow Yoga + Ayurveda

Tomorrow.
Remember to book. We are celebrating spring with a very special, extended Sacred Sound workshop. Learn more via www.oxanaweber.com. Bring a mat 💛

Tomorrow.
Spring 2019 special, extended Sacred Sound workshop. Still time to book - visit www.oxanaweber.com for details. Bring your yoga mat 💛

Excited to host this very special event - Sun Salutations with Mantra & Kirtan!! Just over a week left to book everyone!!!
Remember, this is a Not For Profit Event - ALL proceeds go to helping my son fundraise money for a charity that is sponsoring him to volunteer in Japan! I have recently attended a meeting in Bristol with the leaders of this charity and I must say I was very impressed with the work that they do! In essence, they help children from some of the most remote p...laces in the world to access education, as well as helping young volunteers gain confidence and grow!
Back to yoga and my event - it's going to be amazing! I am combining all my favourite things together - mantra, movement and KIRTAN! Come join us!
Sunday, 14 April 2019 | 18.00-20.00 | Minimum donation £12
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How I choose to spend my weekends... . . #loveayurveda #ayurvedalove #ayurvedainspired #gutbrainaxis #gutbrainconnection #guthealth #followyourpassion #selfempowered #selfdevelopment #selfhealing #mylove #myfuture

Stay grounded today. Connect to your centre 💛 . . #fridayquotes #fridayquotes #grounding #serenity #taoteching #taowisdom #tao #selfempowered #selfhealing #selfawareness #selfdevelopment #selflove #heartfullofgratitude #heartconnection #heartfulloflove #connection #staycentered #breathe #breathein #loveyourlife #enlightenedliving #consciousliving

Here is a throwback to just a few weeks ago - a glorious bio-energetics retreat in Dorset! I was the only female in the group, occasionally joined by the gorgeous Tanya, co-facilitator. So much gratitude for this high vibrational event and love for everyone who shared this experience with me. Beautiful place. Beautiful people 💛 . . #osholeela #throwbackthursday #bioenergetics #bioenerji #heartfullofgratitude #heartfulloflove #heartconnection #selfempowered #selfempowerment #selfdevelopment #selflove #selfhealing #healing #healyourself #highvibrations #osho #love #loveyourlife #onlylove #onlyloveinmyheart #warriors #lettinggo #letgooffear #connecting @ Osho Leela Community, Dorset, UK

Hold on to your roots 💛 . . . #wednesdayinspiration #taoteching #taowisdom #tao #staystrong #staystrong #selfempowered #selfimprovement #selfdevelopment #empowerment #freedom #heartfullofgratitude #iam #wisdomquotes #wisdomoflife #wednesdaywisdom #wednesdaymotivation #wednesdayquotes #loveyourlife #yogalifestyle #yogaincardiff #loveyourdream #bepresent #beyondduality

To celebrate spring, this April I will be leading a very special mantra and movement workshop. In the first part of the workshop we will be practicing Surya Namaskar (Sun Salutations) accompanied by Bija Mantras. Bija mantras are known as ‘Seed’ Syllables- the basic sound vibrations which have no translation.
The movements of Surya Namaskar have a powerful ability to energise your whole being whilst stimulating the subtle energy centres (the chakras) in the body. This helps m...aintain the healthy functioning of the endocrine system and your whole metabolism. When the Sun salutations are practiced with the seed mantras, the effect of the sound vibrations on the energy centres of the body is heightened. This maximises the health effects of the practice as a whole.
We will be practicing on 14 April 2019, starting at 6PM at the beautiful Yurt in the City venue in Cardiff. ALL proceeds from these workshops go to helping my son fundraise money for the charity Project Trust. To book, please go to this Virgin Money giving link to donate: https://uk.virginmoneygiving.com/DanielAr thur1
Please DM me to let me know you are booked so I can reserve your space.
Love,
Oxana 💛
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To celebrate spring, this April I will be leading a very special mantra and movement workshop. In the first part of the workshop we will be practicing Surya Namaskar (Sun Salutations) accompanied by Bija Mantras. Bija mantras are known as ‘Seed’ Syllables- the basic sound vibrations which have no translation.
The movements of Surya Namaskar have a powerful ability to energise your whole being whilst stimulating the subtle energy centres (the chakras) in the body. This helps... maintain the healthy functioning of the endocrine system and your whole metabolism. When the Sun salutations are practiced with the seed mantras, the effect of the sound vibrations on the energy centres of the body is heightened. This maximises the health effects of the practice as a whole.
We will be practicing on 14 April 2019, starting at 6PM at the beautiful Yurt in the City venue in Cardiff.
ALL proceeds from these workshops go to helping my son fundraise money for the charity Project Trust. To book, please go to this virgin money giving link to donate: https://uk.virginmoneygiving.com/DanielAr thur1
Please DM me to let me know you are booked so I can reserve your space.
Love,
Oxana 💛
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Return to centre 💛 . #taoteching #taowisdom #tao #mondaymood #mondaymotivation #mondayinspiration #mondayquotes #returntolove #bepresent #being #beinghuman #yogiclifestyle #yogaoffthemat #yogaincardiff #healyourself #selfempowered #selfimprovement #selfdevelopment #selfhealing #lovelovelove #loveyourlife #gratitude #connection

Much gratitude to everyone who came to the Sacred Sound workshop tonight! Sorry, no pictures. Too busy having fun. Next month we will be exploring movement and mantra through Sun Salutations accompanied by Bija Mantras plus kirtan! Spaces will be limited so book soon 🕉💛🕉

My new Blog Post everyone! An exploration of my personal experience with a very powerful emotion. Hope some of you will find these insights and strategies helpful.
"Having tea with despair. Conversing with our negative emotions is healthy. Energetically, by bringing things to the surface in this way, we may begin to shift old repressed emotions and clear blockages on mental, physical and energetic levels. We move closer to the Sattwic state of being and begin to experience mo...re harmony and peacefulness in our daily lives. More than that, however, we get the opportunity to practice dealing with fear that these emotions evoke in the most profound and transformative way. 'Befriending' despair or any other unwanted, negative emotion helps create space in the body and mind. Within that space we can again reconnect to our light and touch the divine within."
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Life is an experience. Experience does not define who you are. It is there for you to learn from, to explore and to enjoy. Remember who You Are. 🕉️ Practice non-attachment today. . #sundaymotivation #sundaymorning #taoteching #taowisdom #wisdomquotes #wisdomoflife #yogiclifestyle #yogaandayurveda #yogaoffthemat #lifequotes #joy #joyfulliving #selflove #selfgrowth #selfempowered #loveyourlife #liveyourbestlife #enjoythejourney #rememberwhoyouare #nonattachment #explorelife #liveyourpassion #liveyourdreamlife #ayurvedainspired #ayurveda

A R E Y O U R E A D Y?
Gratitude to all who supports us and all regular workshop attendees! So far, in only two months, we have raised £268! For those who don't know, I run this monthly event at a beautiful venue - the Yurt in The City in Cardiff, every months around the New Moon period. This month's event is taking place tomorrow, 3 March at 6PM🌙 . The theme for this month's workshop is 'Shiva Consciousness and Letting go of Fear'. As always, we will recite a new mantra th...at you will be encouraged to practice and integrate until our next workshop in April. . If this speaks to you then please visit my website (link in bio), to book 🕉️ . #shiva #letgo #mantrapower #letgooffear #heartconnection #devotion #consciousness #love #yogaincardiff #yogaoffthemat #selfempowered #notforprofit
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Only a few days left until my third Sacred Sound workshop on Sunday, 3 March! Don't forget to book via my website www.oxanaweber.com 💛

Only two weeks left to my Sacred Sound Workshop at a beautiful venue in Cardiff! The event will take place on Sunday, 3 March between 6PM and 7:30PM. I will be sharing some powerful kriya and meditation practices as well as beautiful mantras honouring Shiva and Shakti (male and female) energies. I will be joined by Jolly Green Drummer and I promise we will have fun! 💛
Remember to book via my website www.oxanaweber.com.
Love,
... Oxana 🕉
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A huge thank you to everyone who came to the Sacred Sound workshop tonight! So beautiful to practice and sing together, to connect on such a profound level through mantra. There were no photos taken - it was about something else and taking pictures just wasn't part of the agenda. I am not generally good at that anyway, always too busy enjoying and, actually, just being present. Maybe next time. Or maybe I'll ask someone else to remember. For now, here is the picture of the b...eautiful and unique space where the workshops are held.
Next workshop is on Sunday, 3 March - to correspond with the New Moon. For those who attended - please connect to the private group called Cardiff Mantra Group, that I created, to learn more about the practices and mantras that we learned today.
Love 💛
Oxana
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