About P J Pilates - Mon
My name is Pam Jeffrey. I have been practising Pilates myself for over 10 years and am passionate about the benefits it can bring to all aspects of life. Having been in education for 30 years I have recently taken stock of my life (a mid-life crisis??), left the teaching profession and qualified as a Pilates instructor.
I am keen to share my love of Pilates with anyone who is prepared to try it.
Pilates for me is the use of slow, gentle, precise, thoughtful movements that improve the effectiveness and efficiency of my body. Pilates teaches me how to use the breath to maximise the control of small, yet powerful movements and how to develop the stabilising (core) muscles of the body, which are generally under used and weak.
The Pilates that I teach will not make you hot and sweaty, but it will make you stronger and more stable. It will challenge your body by using small and subtle movements that promote good posture, flexibility and controlled breathing. At the same time you will develop leaner and firmer muscle tone.
P J Pilates - Mon Description
My name is Pam Jeffrey. I have been practising Pilates myself for over 10 years and am passionate about the benefits it can bring to all aspects of life. Having been in education for 30 years I have recently taken stock of my life (a mid-life crisis??), left the teaching profession and qualified as a Pilates instructor.
I am keen to share my love of Pilates with anyone who is prepared to try it.
Pilates for me is the use of slow, gentle, precise, thoughtful movements that improve the effectiveness and efficiency of my body. Pilates teaches me how to use the breath to maximise the control of small, yet powerful movements and how to develop the stabilising (core) muscles of the body, which are generally under used and weak.
The Pilates that I teach will not make you hot and sweaty, but it will make you stronger and more stable. It will challenge your body by using small and subtle movements that promote good posture, flexibility and controlled breathing. At the same time you will develop leaner and firmer muscle tone.