Paradox Health And Fitness

Give me a = high 5
If you want a hiit step for September need 10 or will be chilling before boxing.

Love posts like this 😎🔥🥊 I wish doctors would start referring people to us rather than where ever they send them now. The amount of people we have helped with type 2 diabetes and other conditions in the last few years. #thepeoplesgym

This is why diets don't work for most of us.
Why do most of us feel guilty for eating some cake or for instance one my favourite Krispy Kremes ? Today I had a cake before my chest work out there was another 6 I could of had but control comes with a lifestyle not a diet. I eat what I like I know what my body can and can not have life is stress free around food.
We shouldn't feel guilty for eating a cake now and then. But if your on a diet you will probably end up eating mor...e than one cake after eating just one. Hands up if you have been guilty of this ? Just because you feel you failed for having just one donut or one cake. So what it isn't on your list of things you can eat you haven't failed!!!
What does guilt really give us =
Fear of food
Lack of self control around certain foods
Stress of times to eat
Stress of what to eat
Not knowing what is best for our body
Missing out on family gatherings or special occasions so we dont have to be around bad foods.
Restricted binge mentality
Now isn't life pretty stressful to deal with at the best of times to be worried about all the above. So let's look at what happens when we let go of guilt.
You get your life back
You don't over indulge in bad foods
You stop eating when full
You can go to those family get togethers and not worry about food
You let go of all the anxiety of what to eat
I would love to hear on your take on this post or if you feel like you need a coach to help you let go of the stresses please inbox me today..
#share #repost #balance
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Bigger chest work out #killer
10 sets of 15 using incline bench press with 60 kg yes thats 10 sets it's a great way to get the blood pumping. This video was just doing a demo of the incline bench press the one handed isn't advised 🙈😅😅
Then followed by 26kg flat bench dumbbell press 5 sets of 15
... Then cable flys 5 sets of 20 reps using 20kg
Then to finish off 4 sets of 25 press ups if you don't feel the burn after that then use more reps or a heavier weight.
I've got a 8 week online training program for weight lifting weight loss weight gain or what ever your goals are please inbox me for further details.
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If you have met a great friend through paradox tag them in this post #onetribe #onevibe

Extreme core tonight 715 till 8pm
Try your first class for free we are located on abergele road in colwyn bay. We get the results you desire you only have to show up.
Tag your partner 🔥
... #thepeoplesgym
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We want to wish George a speedy recovery here at paradox after his win on Saturday night. It shows the sacrifices these fighters make getting in the ring.

🔥🔥🔥🔥IN JUST 6 WEEKS 🔥🔥🔥🔥
In just under 6 weeks persoanl training Jess has lost 1 stone and dropped a dress size. Not only that she has improved massively as her strength has also super proud coach.
Please dm us about personal training slots we also have a new lady personal trainer availible.

Our new booty room will be up and running this week 🍑🍑
We also will be opening the gym up for pay as you go £3 for 45 min sessions in the day times from 9 Am till 5 pm .....

Great fight and win for Tom tonight and a great picture with his dad.

Well done George Marsh going 2 and 0 tonight in Kickboxing. Proud coaches here at Pardox

Polite notice .....
As from now booking a course at paradox needs to be payed upfront. As I had all the steps booked for August and only half have turned up I've turned away people from the program. When someone had a spare step we gave it to paradox members for £3 but now as the class is short it will have to be £5 for this month. Next month it will go back to £3 as we won't be taking late payments or instalments at paradox anymore.
No other gym do what we do I try and be... fair but then it always back fires on me. So I can't be a soft ass no more it's unfair on other members and paradox. You have seen all the investments we've put into paradox as of late and we intend to keep making it the number one value gym around.
#thepeoplesgym
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Our secret weight loss shake broke the internet 2 years today.

Want to get lean in 8 weeks and train from home ? For less than £2.20 a day this program will get you shredded 😍
Message me today I have a proven nutrition plan and program to get you started. Don't get these celebrity DVDs that will have you confused and leave you stressed after.
I have a full training program with video tutorial and I will send a personal made plan designed just for you.
... This was part of my glutes and leg work out. I have all body parts covered and all exercises broke down and explained for total beginners to the advanced.
#thepeoplesgym #comestoyou
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Sick of not getting results ?
Another paradox member smashed it 😎
This was Jodie when she started to just under 12 weeks. She is one the girls that doesn't miss many sessions always at the boxing and has turned into a good little fighter. She also does our body conditioning classes to =)
... If you would like to get started at paradox please drop us a dm.
#thepeoplesgym
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Lifestyle change are you next ?
Matt started about 4/5 months ago he walked into paradox and said he wanted a lifestyle change. That is something we help people with it's not just about abs, pecks and biceps it's the whole package.
You want results? Why not get a professional coach to help you achieve any of the following and more. Personal fitness goals, weight loss goals, weight gain, all round better health, build confidence, be more energised, enjoy the gym again.
... The fitness industry is growing more and more people are inspired everyday I'm sure paradox has inspired many people in to fitness.
We run a family friendly gym we are not just about mixed martial arts though that is starting to change more and more these days. People are starting to recognise we are a results based gym we do it over and over again because we want you to win if you dont then we don't. We don't like losing and our results over the years show.
Contact us today and one of our coaches will get you started on a program to suit you.
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A couple more toys for the gym 😍😍🙌
Let's give a heart welcome to Mark and Vera

Hiit step tonight 5:30 till 6pm tag your partner
New members welcome £3 members £5 none

90 days just 6 weeks in WOW
Amazing results already from Charlotte shes had amazing progress so far. Her nutrition is on point and her fitness levels have improved massively. Proud coaches here at paradox 😁

Well there nothing I can say that would rate this place enough since starting at paradox i feel n look amazing azi talked me though Everything were I was going wrong and what to do to Change it and I’m loving the training the food and the change of lifestyle all the other staff are loverly too harry Chris nicola all so welcoming and I’ve made friends here too the best thing I ever did was starting at paradox and I recommend it too anyone thanks guys xx

Well a year today, I had my first PT session with Azi, best decision I ever made!

Paradox is like no other gym I have ever been to, without sounding a bit cliche... it's just so much more than somewhere to work out.

After years of visiting boring gyms, being left to my own devices and loosing enthusiasm after a few weeks or as soon as the weather turns, I've finally found something that keeps me motivated. It just feels like the place attracts such amazing people, from the trainers Azi, Al, harri and Con, to Nic and the way she looks after us all, they're all ready to support, train and lend an ear.

The long and short of it is that I love this place and I couldn't recommend it enough, so if you're thinking about it, just do it, the worse that can happen is that you'll meet an amazing bunch of people!! ����

Weight has always been my battle, and the thought of going to a gym has always made me anxious in the past, feeling judged and embarrassed and unfit is one of the most daunting feelings ever walking into any gym..But walking into Paradox changed that feeling completely, by being encouraged by welcoming friendly faces has not only increased my fitness and body confidence it's allowed me to create some amazing friendships, Fantastic positive trainers with fab personalities who create the drive and ambition among the classes! Proud customer �

There is nothing that I can say on here that is going to be enough.

The trainers are absolutely amazing, their guidance and coaching is like no other I have experienced in the fitness industry. Their knowledge of what works for different people and body types is just beyond belief.

It's not just my body that's changed but my confidence, since being in Paradox I have lost weight, seen my body shape change but my confidence has sky rocketed to the point I have built my own business.

This place and everyone involved have been my starting motor! It's honestly one big family and everyone is so supporting and everyone pushes each other.

To sum Pardox up in a few words......life changing! That's all.

One tribe One Vibe ��

There is a good range and variety of exercises at Chris's Sunday morning class, very good value for £3.00. Newcomers are made to feel welcome and everyone has fun.

Started going to paradox just after the new year, new year new me and all that jazz 😝😂, previously a member of Eirias gym but this is by far better, the encouragement not just from the instructors but also from the other people attending the class is unbeatable, great people, great vibes, everybody chasing them gainz 💪🏽

Only been coming here a couple of weeks and was so apprehensive at first because I didn't think it was a gym where normal people like myself can go and feel comfortable.

Was so wrong!! Everybody I have met have been so welcoming and friendly, I wish I had joined months ago!

Looking forward to seeing my fitness improve over the next few months �

My son zane 16years old joined this club as his dream is to be pro MMA fighter (no pressure azi lol) ,zane has lukemia he on chemo treatment till August 2019 , azi the owner has been amazing toward zane so kind and caring I’ve not seen zane with a sparkle in his eyes since he was diagnosed last year, since he joined the club every week now he gets home from school says mum come on I’ve got to go down the bay thanks for making him so welcome you have got a good set up there always packed with women men and kids everyone there is so friendly zane just loves it thank you

Lovely group off people and hard working if you wanna lose weight go too paradox

Just sat down and actually feel quite overwhelmed � just got weighed and I have lost 2 stone 1 pound I actually can't believe it!!!! Anyone who knows me well knows I hated exercising and loved to binge eat anything and everything, how times have changed. This is now my way of living, I love it! I can't thank EVERYONE at Paradox enough, and I love the 90 day crew, we are all smashing it ����

I used to hate any excersise before I started at paradox, now I love it and crave the classes I just seem like I can't get enough. The people are always happy to help and support each other, I have made lots of new friends. Also the atmosphere is awesome ���

I started the 90 day programme and almost at the end of it. I was overweight and so unfut, if im honest i never thought i would stick it out. The first 2 weeks were hard. Chris Azi and the team are amazing. I completed the 10 day detox They are supprortive, motivating and willing to help anyone who commits. I have seen massive changes to my fitness, general health, weight loss and a change in my physical appearance. I have continued with healthy eating programme. You cannot go wrong with the price and will not find a better deal. Im ready for my 2nd 90 day challenge. Thanks Azi and Chris x

I started the 90 day program in April 2018, i gave up smoking in January and ballooned in weight. since starting with paradox they have not only helped me lose weight but also improve in my fitness levels as well. Paradox is not only a gym but a little family. Thank you Azi and Chris x

I have PT's with Azi weekly, 3 times a week just before a holiday and have worked with him for years now. I need someone who is strict with me and understands my goals and the type of fitness that interests me such as boxing and hiit. Unfortunately i cannot attend the extra classes alot of the time but it is something i aim to in the future ��

I first came across paradox through Becky Ridings and Rob Durkin.

At the time Me and my wife had no motivation to train our weight was increasing and our diet was poor.

I buzzed of the motivation and positivity that Azi brought across in every message that he sent me.

So far I am 50 odd days into the 90 days have had only one cheat day which was my wife's birthday.

I have currently lost 1 1/2 stone and I am nearly at my lowest weight for years.

I even find myself adding extra to anything azi send me workout wise so if he says do 10 circuits I will do 15 that's the level of motivation and belief he has given me.

Seriously whatever shape size sex you are Azi will get you on the right path.

I am 7 days into the 10 day reboot and I've lost 8lb, I am loving it I haven't stuck to the diet to the book I've mixed and matched to suit myself using recipes out the book, I've tried every diet going, and this for me isn't like a normal diet in the way I never go hungry and I'm not moody either, good food = good mood looking better and feeling better in a matter of days I'm very happy cheers azi.

I Signed up in January to do the 90 day challenge and by the end of it I have lost 22lbs and even signed up to the next one. Best decision I've made in a long time to join here !! Azi and Conor are amazing coaches ... if your thinking of coming to these classes ... just do it :) no going back for me now �

Great coaching, great gym and very welcoming bunch of people. Would 100% recommend anyone to train with Azi top lad. Will help anyone 😀👌🏻👍🏻 Thanks mate.

Can't recommend the Yoga with Lizzie highly enough, on behalf of Sarah (the wife). Its had a massively positive affect on her and she feels like she's been doing it for months - but tonight was only her second week. Lizzie has been extremely patient and has made Yoga essential now for Sarah. Because of her M.E/Anxiety, to find the right form of exercise and teacher was huge. Amazing. Thanks again!

Well there nothing I can say that would rate this place enough since starting at paradox i feel n look amazing azi talked me though Everything were I was going wrong and what to do to Change it and I’m loving the training the food and the change of lifestyle all the other staff are loverly too harry Chris nicola all so welcoming and I’ve made friends here too the best thing I ever did was starting at paradox and I recommend it too anyone thanks guys xx

Well a year today, I had my first PT session with Azi, best decision I ever made!

Paradox is like no other gym I have ever been to, without sounding a bit cliche... it's just so much more than somewhere to work out.

After years of visiting boring gyms, being left to my own devices and loosing enthusiasm after a few weeks or as soon as the weather turns, I've finally found something that keeps me motivated. It just feels like the place attracts such amazing people, from the trainers Azi, Al, harri and Con, to Nic and the way she looks after us all, they're all ready to support, train and lend an ear.

The long and short of it is that I love this place and I couldn't recommend it enough, so if you're thinking about it, just do it, the worse that can happen is that you'll meet an amazing bunch of people!! ����

Weight has always been my battle, and the thought of going to a gym has always made me anxious in the past, feeling judged and embarrassed and unfit is one of the most daunting feelings ever walking into any gym..But walking into Paradox changed that feeling completely, by being encouraged by welcoming friendly faces has not only increased my fitness and body confidence it's allowed me to create some amazing friendships, Fantastic positive trainers with fab personalities who create the drive and ambition among the classes! Proud customer �

There is nothing that I can say on here that is going to be enough.

The trainers are absolutely amazing, their guidance and coaching is like no other I have experienced in the fitness industry. Their knowledge of what works for different people and body types is just beyond belief.

It's not just my body that's changed but my confidence, since being in Paradox I have lost weight, seen my body shape change but my confidence has sky rocketed to the point I have built my own business.

This place and everyone involved have been my starting motor! It's honestly one big family and everyone is so supporting and everyone pushes each other.

To sum Pardox up in a few words......life changing! That's all.

One tribe One Vibe ��

There is a good range and variety of exercises at Chris's Sunday morning class, very good value for £3.00. Newcomers are made to feel welcome and everyone has fun.

Started going to paradox just after the new year, new year new me and all that jazz 😝😂, previously a member of Eirias gym but this is by far better, the encouragement not just from the instructors but also from the other people attending the class is unbeatable, great people, great vibes, everybody chasing them gainz 💪🏽

Only been coming here a couple of weeks and was so apprehensive at first because I didn't think it was a gym where normal people like myself can go and feel comfortable.

Was so wrong!! Everybody I have met have been so welcoming and friendly, I wish I had joined months ago!

Looking forward to seeing my fitness improve over the next few months �

My son zane 16years old joined this club as his dream is to be pro MMA fighter (no pressure azi lol) ,zane has lukemia he on chemo treatment till August 2019 , azi the owner has been amazing toward zane so kind and caring I’ve not seen zane with a sparkle in his eyes since he was diagnosed last year, since he joined the club every week now he gets home from school says mum come on I’ve got to go down the bay thanks for making him so welcome you have got a good set up there always packed with women men and kids everyone there is so friendly zane just loves it thank you

Lovely group off people and hard working if you wanna lose weight go too paradox

Just sat down and actually feel quite overwhelmed � just got weighed and I have lost 2 stone 1 pound I actually can't believe it!!!! Anyone who knows me well knows I hated exercising and loved to binge eat anything and everything, how times have changed. This is now my way of living, I love it! I can't thank EVERYONE at Paradox enough, and I love the 90 day crew, we are all smashing it ����

I used to hate any excersise before I started at paradox, now I love it and crave the classes I just seem like I can't get enough. The people are always happy to help and support each other, I have made lots of new friends. Also the atmosphere is awesome ���

I started the 90 day programme and almost at the end of it. I was overweight and so unfut, if im honest i never thought i would stick it out. The first 2 weeks were hard. Chris Azi and the team are amazing. I completed the 10 day detox They are supprortive, motivating and willing to help anyone who commits. I have seen massive changes to my fitness, general health, weight loss and a change in my physical appearance. I have continued with healthy eating programme. You cannot go wrong with the price and will not find a better deal. Im ready for my 2nd 90 day challenge. Thanks Azi and Chris x

I started the 90 day program in April 2018, i gave up smoking in January and ballooned in weight. since starting with paradox they have not only helped me lose weight but also improve in my fitness levels as well. Paradox is not only a gym but a little family. Thank you Azi and Chris x

I have PT's with Azi weekly, 3 times a week just before a holiday and have worked with him for years now. I need someone who is strict with me and understands my goals and the type of fitness that interests me such as boxing and hiit. Unfortunately i cannot attend the extra classes alot of the time but it is something i aim to in the future ��

I first came across paradox through Becky Ridings and Rob Durkin.

At the time Me and my wife had no motivation to train our weight was increasing and our diet was poor.

I buzzed of the motivation and positivity that Azi brought across in every message that he sent me.

So far I am 50 odd days into the 90 days have had only one cheat day which was my wife's birthday.

I have currently lost 1 1/2 stone and I am nearly at my lowest weight for years.

I even find myself adding extra to anything azi send me workout wise so if he says do 10 circuits I will do 15 that's the level of motivation and belief he has given me.

Seriously whatever shape size sex you are Azi will get you on the right path.

I am 7 days into the 10 day reboot and I've lost 8lb, I am loving it I haven't stuck to the diet to the book I've mixed and matched to suit myself using recipes out the book, I've tried every diet going, and this for me isn't like a normal diet in the way I never go hungry and I'm not moody either, good food = good mood looking better and feeling better in a matter of days I'm very happy cheers azi.

I Signed up in January to do the 90 day challenge and by the end of it I have lost 22lbs and even signed up to the next one. Best decision I've made in a long time to join here !! Azi and Conor are amazing coaches ... if your thinking of coming to these classes ... just do it :) no going back for me now �

Great coaching, great gym and very welcoming bunch of people. Would 100% recommend anyone to train with Azi top lad. Will help anyone 😀👌🏻👍🏻 Thanks mate.

Can't recommend the Yoga with Lizzie highly enough, on behalf of Sarah (the wife). Its had a massively positive affect on her and she feels like she's been doing it for months - but tonight was only her second week. Lizzie has been extremely patient and has made Yoga essential now for Sarah. Because of her M.E/Anxiety, to find the right form of exercise and teacher was huge. Amazing. Thanks again!

Well there nothing I can say that would rate this place enough since starting at paradox i feel n look amazing azi talked me though Everything were I was going wrong and what to do to Change it and I’m loving the training the food and the change of lifestyle all the other staff are loverly too harry Chris nicola all so welcoming and I’ve made friends here too the best thing I ever did was starting at paradox and I recommend it too anyone thanks guys xx

Well a year today, I had my first PT session with Azi, best decision I ever made!

Paradox is like no other gym I have ever been to, without sounding a bit cliche... it's just so much more than somewhere to work out.

After years of visiting boring gyms, being left to my own devices and loosing enthusiasm after a few weeks or as soon as the weather turns, I've finally found something that keeps me motivated. It just feels like the place attracts such amazing people, from the trainers Azi, Al, harri and Con, to Nic and the way she looks after us all, they're all ready to support, train and lend an ear.

The long and short of it is that I love this place and I couldn't recommend it enough, so if you're thinking about it, just do it, the worse that can happen is that you'll meet an amazing bunch of people!! ����

Weight has always been my battle, and the thought of going to a gym has always made me anxious in the past, feeling judged and embarrassed and unfit is one of the most daunting feelings ever walking into any gym..But walking into Paradox changed that feeling completely, by being encouraged by welcoming friendly faces has not only increased my fitness and body confidence it's allowed me to create some amazing friendships, Fantastic positive trainers with fab personalities who create the drive and ambition among the classes! Proud customer �

There is nothing that I can say on here that is going to be enough.

The trainers are absolutely amazing, their guidance and coaching is like no other I have experienced in the fitness industry. Their knowledge of what works for different people and body types is just beyond belief.

It's not just my body that's changed but my confidence, since being in Paradox I have lost weight, seen my body shape change but my confidence has sky rocketed to the point I have built my own business.

This place and everyone involved have been my starting motor! It's honestly one big family and everyone is so supporting and everyone pushes each other.

To sum Pardox up in a few words......life changing! That's all.

One tribe One Vibe ��

There is a good range and variety of exercises at Chris's Sunday morning class, very good value for £3.00. Newcomers are made to feel welcome and everyone has fun.

Started going to paradox just after the new year, new year new me and all that jazz 😝😂, previously a member of Eirias gym but this is by far better, the encouragement not just from the instructors but also from the other people attending the class is unbeatable, great people, great vibes, everybody chasing them gainz 💪🏽

Only been coming here a couple of weeks and was so apprehensive at first because I didn't think it was a gym where normal people like myself can go and feel comfortable.

Was so wrong!! Everybody I have met have been so welcoming and friendly, I wish I had joined months ago!

Looking forward to seeing my fitness improve over the next few months �

My son zane 16years old joined this club as his dream is to be pro MMA fighter (no pressure azi lol) ,zane has lukemia he on chemo treatment till August 2019 , azi the owner has been amazing toward zane so kind and caring I’ve not seen zane with a sparkle in his eyes since he was diagnosed last year, since he joined the club every week now he gets home from school says mum come on I’ve got to go down the bay thanks for making him so welcome you have got a good set up there always packed with women men and kids everyone there is so friendly zane just loves it thank you

Lovely group off people and hard working if you wanna lose weight go too paradox

Just sat down and actually feel quite overwhelmed � just got weighed and I have lost 2 stone 1 pound I actually can't believe it!!!! Anyone who knows me well knows I hated exercising and loved to binge eat anything and everything, how times have changed. This is now my way of living, I love it! I can't thank EVERYONE at Paradox enough, and I love the 90 day crew, we are all smashing it ����

I used to hate any excersise before I started at paradox, now I love it and crave the classes I just seem like I can't get enough. The people are always happy to help and support each other, I have made lots of new friends. Also the atmosphere is awesome ���

I started the 90 day programme and almost at the end of it. I was overweight and so unfut, if im honest i never thought i would stick it out. The first 2 weeks were hard. Chris Azi and the team are amazing. I completed the 10 day detox They are supprortive, motivating and willing to help anyone who commits. I have seen massive changes to my fitness, general health, weight loss and a change in my physical appearance. I have continued with healthy eating programme. You cannot go wrong with the price and will not find a better deal. Im ready for my 2nd 90 day challenge. Thanks Azi and Chris x

I started the 90 day program in April 2018, i gave up smoking in January and ballooned in weight. since starting with paradox they have not only helped me lose weight but also improve in my fitness levels as well. Paradox is not only a gym but a little family. Thank you Azi and Chris x

I have PT's with Azi weekly, 3 times a week just before a holiday and have worked with him for years now. I need someone who is strict with me and understands my goals and the type of fitness that interests me such as boxing and hiit. Unfortunately i cannot attend the extra classes alot of the time but it is something i aim to in the future ��

I first came across paradox through Becky Ridings and Rob Durkin.

At the time Me and my wife had no motivation to train our weight was increasing and our diet was poor.

I buzzed of the motivation and positivity that Azi brought across in every message that he sent me.

So far I am 50 odd days into the 90 days have had only one cheat day which was my wife's birthday.

I have currently lost 1 1/2 stone and I am nearly at my lowest weight for years.

I even find myself adding extra to anything azi send me workout wise so if he says do 10 circuits I will do 15 that's the level of motivation and belief he has given me.

Seriously whatever shape size sex you are Azi will get you on the right path.

I am 7 days into the 10 day reboot and I've lost 8lb, I am loving it I haven't stuck to the diet to the book I've mixed and matched to suit myself using recipes out the book, I've tried every diet going, and this for me isn't like a normal diet in the way I never go hungry and I'm not moody either, good food = good mood looking better and feeling better in a matter of days I'm very happy cheers azi.

I Signed up in January to do the 90 day challenge and by the end of it I have lost 22lbs and even signed up to the next one. Best decision I've made in a long time to join here !! Azi and Conor are amazing coaches ... if your thinking of coming to these classes ... just do it :) no going back for me now �

Great coaching, great gym and very welcoming bunch of people. Would 100% recommend anyone to train with Azi top lad. Will help anyone 😀👌🏻👍🏻 Thanks mate.

Can't recommend the Yoga with Lizzie highly enough, on behalf of Sarah (the wife). Its had a massively positive affect on her and she feels like she's been doing it for months - but tonight was only her second week. Lizzie has been extremely patient and has made Yoga essential now for Sarah. Because of her M.E/Anxiety, to find the right form of exercise and teacher was huge. Amazing. Thanks again!