Paul Rees - Personal Fitness Instructor

Boxing camp for children..please book see below ..thankyou x

This is my philosphy with clients...it's about changing your lifestyle in a healthy way....not crash dieting that is not sustainable....x

Circuit class waunarlwydd community centre Thursday 6 pm
4 pounds a class
12 spaces available
... Please comment or message to book
Thank you
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Another great day training clients and as the qoute says the choice you made today to train will have a positive result?? Thankyou all again ....Monday motivation x

Very proud of these two amazing ladies that have trained so hard with me over the years...and for such s fantastic charity Melanie Rees Sam Jones.....all them runs in personal training pay off ..x

Another great circuit class in Morriston today x

Saturday morning Circuit class ....best way to start your weekend x

Please book not to avoid disappoint x

Another great sat am class xx

Well done Mr Richard Clarke looking good mucca ...Top South paw..if anyone wants some pad work please pop me a message with a qualified boxing instructor at Hatton academy x

Great day train all my clients in my personal training room and in bont leisure tonight taking spin and tabbata ...but big shoutout today for Sam Jones for running a 5 k see time below ...Thank you all x

Yeeeessss to my personal training client Sam Jones so pleased you run 3 miles brilliant today x

Fair play to the man Kerry Williams been training with about 6 weeks now .twice a week personal training seeing massive different in his fitness ...today we did a strenght condition ing session with boxing and pad work not for the faint hearted ...the man smashed it ....and I have a feeling he could be stepping in the ring soon.??? It has been discussed x

Well done Sam Jones 2 mile run today ....getting back into the running grove in personal training ...and utilising the sunshine on clynne path from gowerton to Dunvant...booom x

All set up and ready to rock and roll for 6 pm group circuit in the personal training room x

blessed to do this job

Chickpea sweet potato and potato spinach curry ...cooked with coconut milk garlic chai seeds curry powder ....going to be served with a cheeky bit of rice ...if I say so myself ...banging taste x

Pop me a message or comment if you fancy a circuit class ....it could be your day tommorow to change x