Paulies Muscleworx Gym & Xtreme Fitness

What you think 🤷🏻‍♀️

⚠️ POST TO SEE!! ⚠️
With summer approaching and holidays on the horizon... Don’t miss out on this amazing Beach Body Bootcamp!
You have two great personal trainers who will train, motivate and support you and your friends throughout these four weeks of a transformation! 🏋🏻‍♂️ PLUS.. endless equipment and facilities to help you along the way 🙌
... What else could you ask for? 🥳🏋🏻‍♂️
Remember .. FIRST COME FIRST SERVED ! places are limited 🙈 Don’t be the one to miss out 🤭! Hope to see you soon! 💚👙💪🏻

Thanks from Kirsty @ Paulies
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💪🏻😀

Keep er lit ladies 💪🏻🤩!
So proud of all the members who are involved in our gym! Results showing but most importantly we are enjoying every step of the way at Paulies 🏋🏻‍♂️🏋🏻‍♀️!
Now on to the next class of the day for Darren Mckevitt 💚🖤
... Kirsty !
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Always room for NEW EQUIPMENT & NEW CLASSES 🙌🙌
Have a look at our new amazing adaptations we have made to enhance every opportunity to give our members everything they need to meet their goals 🙌🏋🏻‍♀️

Why not try our own Body Bounce class 🙌🙌 great way to burn off calories while haven fun 🤸🏻‍♂️🤸🏻‍♀️!
Details in the post below 👇🏻👇🏻

Make sure you sign up and don’t miss out on this amazing class ! 🙌
Details are as follows in the post below👇🏻

NEW CLASS ALERT !!!!! 🏋🏻‍♂️🏋🏻‍♀️
NEW BOOTCAMP
6.15 and 7.30 with our new fantastic Personal Trainer Mark Heelham not too be missed 😮!
... Book in with any of our Personal Trainers trainers to achieve your goals each with a vast knowledge within the industry and proven results!
Remember to check out our timetable on GYMSYNC 👍🏻
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LOOK OUT ! 🏋🏻‍♂️💪🏻😵 we have our new timetable released ! Have a look and get your self booked in!
Fun and chilled atmosphere... Outstanding equipment & amazing instructors ! what more could you ask for 🙌
Paulies Gym Timetable
... Monday 6.15am Bootcamp 7.30am Bootcamp 7.00am hit/circuits 5.30pm spin 6.00pm total/ tone 6.30pm bootcamp 7.00pm full body fitness 7.30pm Functional body building
Tuesday 6.15am Bootcamp 7.30am Bootcamp 7.00am hit/circuits 7.30am spin 5.30pm body pump/hit 6.00pm total/tone 6.30pm body/bounce 7.00pm full body fitness 7.30pm Zumba/ strong
Wednesday 7.00am hit/circuits 5.30pm spin 6.00pm body pump/hit 6.30pm box n tone 7.00pm full body fitness
Thursday 6.15am Bootcamp 7.30am Bootcamp 7.00am hit/circuits 5.30pm hit/circuits 6.00pm total/tone 6.30pm body/bounce 7.00pm full body fitness 7.30pm Functional body building
Friday 6.15am Bootcamp 7.30am Bootcamp 7.00am hit/circuits 5.30pm spin 6.00pm strength & tone 6.30pm box n tone
All classes included in full membership ( excludes Bootcamps )
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NEW YEAR NEW ME ! 🏋🏻‍♀️
As we all know 2018 is coming to an end and we are all looking to make an entrance to the new year with a new ambition to be a better you 😊!
Sooo.. For you! at Paulies we have developed a great opportunity for current and new members who are looking to lose weight and set new goals for the year ahead! All for just £110 🤭!
... This programme will run for 7 weeks, 5 days of boot camp classes each week as well as including full gym membership which is fully flexible in what area you want to use❗️❗️
All you have to do today is contact us directly, authorise a pre payment and come join us in the 7th January! Places are limited so sign up fast 😃🏋🏻‍♀️!
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Check out the extensive range of equipment @ Paulies Fully loaded gym!
With us giving you everything you need to achieve your goals, free weights machines, resistance machines, two racks of dumbells, a cardio suite offering treadmills, cross trainers spin bikes, steppers, two cable crossovers,rowers also there’s a complete legroom with new equipment coming early 2019 🙌!
On top of all of this we have our own fully functional studio located upstairs to our gym ! in this fa...cility we have rowers, spin bikes, pull-up stations, squat racks,dumbells, weight plates, jump boxes, kettlebells, trampolines, benches and much more.
As a member you can come in and blast out your own circuits or why not try one of our classes! For you we have on offers Spin, bodybounce, hit, bootcamps, Functional class Male & Female, strength & tone, full body fit, bodypump / hit, with new early morning classes in 2019 TBC ! 🏋🏻‍♂️
We are a family run gym who make everyone welcome feel free to check us out 💪🏻😊

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Hi Everyone, I am Darrens daughter Kirsty and I will be jumping out of a helicopter at 13000 ft next weekend for remembrance of my uncle (dads brother) Paulie and also in aid of Southern Hospice :)
BUT before I get there I need to raise over £450 by next Friday. Please if you can donate anything you can to this page!
Just click the link below for my just giving page or you can add your donation to the sponsor card @ the gym... Thank you!! :)
https://www.justgiving.com/fundraising/Ki rsty-Mc-Kevitt
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Ok folks !! first two members who have outstanding membership owing paid the price !!! I'm sorry folks we are not a charity !! we are a business and will not tolerate anymore of this You can't go to you local supermarket walk in get your groceries each day and not pay Nor will any phone company give you grace on your phone bill ... So please get this sorted thank you as a refusal will not offend me at all !!!! Dings
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Notice to all members !!! As from the 12th of this mth the lights in the gyms will be on a timer and will run with the opening Mon to fri 6am - 10pm Sat /sun 8am - 8pm Cheers Dings

⚠️ POST TO SEE!! ⚠️
With summer approaching and holidays on the horizon... Don’t miss out on this amazing Beach Body Bootcamp!
You have two great personal trainers who will train, motivate and support you and your friends throughout these four weeks of a transformation! 🏋🏻‍♂️ PLUS.. endless equipment and facilities to help you along the way 🙌
... What else could you ask for? 🥳🏋🏻‍♂️
Remember .. FIRST COME FIRST SERVED ! places are limited 🙈 Don’t be the one to miss out 🤭! Hope to see you soon! 💚👙💪🏻

Thanks from Kirsty @ Paulies
See More

Check out the extensive range of equipment @ Paulies Fully loaded gym!
With us giving you everything you need to achieve your goals, free weights machines, resistance machines, two racks of dumbells, a cardio suite offering treadmills, cross trainers spin bikes, steppers, two cable crossovers,rowers also there’s a complete legroom with new equipment coming early 2019 🙌!
On top of all of this we have our own fully functional studio located upstairs to our gym ! in this fa...cility we have rowers, spin bikes, pull-up stations, squat racks,dumbells, weight plates, jump boxes, kettlebells, trampolines, benches and much more.
As a member you can come in and blast out your own circuits or why not try one of our classes! For you we have on offers Spin, bodybounce, hit, bootcamps, Functional class Male & Female, strength & tone, full body fit, bodypump / hit, with new early morning classes in 2019 TBC ! 🏋🏻‍♂️
We are a family run gym who make everyone welcome feel free to check us out 💪🏻😊

See More