Penarth Nutrition

Six signs that your hormones are out of sync and what to do about it. Please read my latest BLOG: http://www.penarthnutrition.co.uk/article s

Why you should sign up for the Penarth Nutrition 🍏 Be a Hormone Boss 💪🏻 online programme 🤔❓
1️⃣ You have 1 or more of these symptoms: Low energy 😩 Cravings 😋... Poor memory 🤯 Low mood 😢 Weight gain 😕 Hot flushes 🥵 PMS 🤬 Hangry 😤 Poor sleep 😴
2️⃣ You know what to do but don’t know where to start 🤷🏻‍♀️
3️⃣ You’ve tried changing your eating habits before but couldn’t stick to it 😔
4️⃣ You want to feel energised 💃🏻
5️⃣ You would like to lose weight 🙋🏻‍♀️
6️⃣ You want to feel happier 😃 , more motivated 🏃‍♀️ and focused 🤓
6️⃣ You want an easy to follow, step by step plan 👌🏼 that has -
Support from a Nutritionist 👩🏻‍💼 ✅ 28 day meal plan 🍽 ✅ Tasty & easy recipes 🍲🥗 ✅ Shopping list 📝 ✅ Meal ideas 💡 ✅ Daily updates 📆 ✅ Opportunity to ask questions 💁🏻‍♀️✅ Closed Facebook group 🤫✅
SIGN UP HERE 👇🏻 🎟 STARTS JUNE 10th 👇🏻 https://mailchi.mp/1af448aaccaa/beahormon eboss
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What is your favourite way to eat asparagus? Asparagus belongs to the Lily family and is in season in the UK in May, June and July. It provides a wide variety of nutrients, including potassium, vitamin K, C & A. Asparagus is also rich in B-complex vitamins such as thiamin, riboflavin, folic acid, vitamin B6, and pantothenic acid that are essential for optimum cellular enzymatic and metabolic functions. Asparagus contains inulin which is a special type of carbohydrate called a... polyfructan. Unlike most other carbohydrates, inulin passes undigested all the way to the large intestine where it is an ideal substrate for the ‘friendly’ bacteria (like Bifidobacteria and Lactobacilli) that live in our gut. Asparagus can have a diuretic effect which is thought to be because of the amino acid asparagine, and when it’s excreted it gives urine a distinctive odour!
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Do you find that too much caffeine can make your hot flushes worse? Some studies suggest that limiting caffeine intake may be useful for those postmenopausal women who have bothersome hot flashes and night sweats. However, it isn’t the case for everyone but is one strategy that might help with this unpleasant symptom. For more information on hormone balance please read this week's BLOG post: http://www.penarthnutrition.co.uk/article s

Turkey meat balls are a fantastic mid-week dinner - this recipe is really quick to make and is much more nutrient dense than the shop bought varieties. Turkey is a healthy source of protein and combined with the other ingredients these meatballs provide good levels of zinc, B vitamins and selenium. Serve with homemade tomato sauce, green leafy vegetables and chickpea pasta. http://www.penarthnutrition.co.uk/blog/tu rkey-meat-balls

The Penarth Nutrition BE A HORMONE BOSS online course starts 4 weeks today! If you are struggling with Weight gain (especially around your middle), Poor memory, Low energy, Food cravings (particularly for carbohydrates), Trouble sleeping, Low moods, PMS, Hot flushes or Digestive complaints then this programme could be perfect for you! For more details and to sign up please click here
https://mailchi.mp/1af448aaccaa/beahormon eboss

IS THE EXAM STRESS STILL GOING ON IN YOUR HOUSE?!! According to a recent observational study increased stress during university examinations is associated with eating a poorer quality diet including less fruit and vegetables and more fast food. The investigation showed that students were vulnerable to diet deterioration during examination periods and the authors recommended that prevention strategies should address stress management, nutritional and a health stimulating environment. If you would like my top tips please click here :
https://mailchi.mp/ec9b42283a05/nutrition forexams…

After my week of making chickpea blondies and cauliflower pizza bases my husband sent me this 🤦🏻‍♀️

Do you sometimes feel bloated and sluggish? Did you know that there is a correlation between the health of our digestion and hormone balance? Improved digestion is one area where the Penarth Nutrition BE A HORMONE BOSS online course can help. For more details and to sign up please message me

If you haven’t already signed up to receive my Nutritional Nuggets then please do so by clicking on the link below. Tomorrow’s mail is all about supporting our brain health :
http://eepurl.com/gnqN9r

After writing about Eating for Exams earlier this week it got me thinking that it is not just teenagers that should be feeding their brains. We all need to be mindful about how the food we eat can affect our cognition. So my email next week will contain some tips on what we can eat to support our brain health. If you would like to receive a copy please sign up here :-
http://eepurl.com/gnqN9r

Hot flushes and/or night sweats are one of the most common complaints from women in menopause, however the good news is that research indicates that the frequency of these symptom can be reduced by making dietary changes. Women who consumed a Mediterranean-style diet decreased the risk of reporting flushes, whereas consumption of a high fat and high sugar diet increased the risk. The Penarth Nutrition BE A HORMONE BOSS online course can show you how to make easy sustainable changes to your diet that will help to improve your energy during the day and help you sleep better at night. For more details and to sign up please click here
https://mailchi.mp/1af448aaccaa/beahormon eboss

EXAMS? 8 Nutrition and Lifstyle Tips to help you revise Have you got revising children in your house at the moment? – Check out my guide with nutrition tips that might help : https://mailchi.mp/ec9b42283a05/nutrition forexams

A diet that is low in nutrients combined with high stress and poor sleep can disrupt our hormone balance leading to symptoms such as weight gain, irritability and exhaustion. The Penarth Nutrition BE A HORMONE BOSS online course provides a step by step plan to help you rebalance your hormones and start feeling like you again. For more details and to sign up please click here:
https://mailchi.mp/1af448aaccaa/beahormon eboss

A comprehensive online group programme to help you balance your hormones naturally. Benefits include, Increased energy, Improved digestion, Weight loss, Better sleep, Feeling happier. Starts 10th June For more information and to sign up : https://mailchi.mp/1af448aaccaa/beahormon eboss

A comprehensive online group programme to help you balance your hormones naturally. Benefits include, Increased energy, Improved digestion, Weight loss, Better sleep, Feeling happier. For more information and to sign up : https://mailchi.mp/1af448aaccaa/beahormon eboss

I haven’t made this chicken recipe for ages and I had forgotten how delicious it is. It is absolutely packed full of flavour and provides a good hit of vitamin C from the red peppers, vitamin A from the sweet potato and vitamin E from the tahini and peanut butter. Plus the ginger and turmeric have anti-inflammatory properties so this is a super nutritious meal!
http://www.penarthnutrition.co.uk/blog/sp icy-stew

In case you missed it this morning – I am now taking booking for my online group programme ‘Be A Hormone boss in 28 Days’. It starts on 10th June. Please click here for more details :- https://mailchi.mp/1af448aaccaa/beahormon eboss