Penarth Yoga Studio

Penarth Yoga Studio offers a range of sessions including General Yoga and Intermediate sessions, Yoga for Pregnancy, Baby Massage, Baby Yoga, Toddler Yoga and Yoga for Children (7-11 yrs).

Descriptions of sessions, with times and prices, are shown in the photo albums. If you are interested in joining a session please contact me, Rachel Jones, on 07773278918.

I have taught Yoga for almost 10 years and practised for 25 years. Whether in the capacity of teacher or student, I learn from the people I am with. I teach Yoga at beginner, general and intermediate levels. I teach Yoga for Pregnancy and have a continued relationship with many of these women in Baby Yoga and on to Yoga for Children and general Yoga. I teach people with learning difficulties and physical conditions such as cerebral palsy at SCOPE in Barry.

I teach to a high standard, always reflecting in action and on action. It is important for each participant to leave a yoga class feeling that they have exercised their bodies, sharpened and quietened their minds and released some daily tension which all result in a feeling of well-being; enhancing qualities such as improved breath, posture, confidence and a sense of satisfaction within. Sessions take all to their maximum potential whilst bearing in mind that we are all unique and have varying capacities to which we can practise.

Qualifications
BSc in Behavioural Sciences
MSc in Medical Anthropology
Yoga for Health Foundation - General Teacher Training
Yoga for Health Foundation - Remedial Training
Birthlight - Child Birth Preparation and Baby Massage
Birthlight - Baby Yoga Diploma and Toddler SMART Certificate
Life Centre - Yoga for Pregnancy and Yoga for Children