Personal Training With Gemma

Perform 10 reps of each exercise then repeat whole workout 10 times 💪🏼 Comment below how long it takes you. The use of weights is optional #legday #legdayworkout #10x10 #personaltrainingwithgemma

⚠️ LOCKDOWN EXTENDED ⚠️
Sad (but expected) News this afternoon. The current lockdown situation has been extended at the moment until at least May 9th ☹️
Would any of my current PT clients be interested in having their PT sessions delivered via Zoom? ... Please get in touch via text or messenger to discuss your options.
*please note at the moment this is only for EXISTING clients - I may open this up to new clients in the future*
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As we enter the 4th week of lockdown I just thought I’d check in with you all. Hope everyone is staying safe and keeping well? Iv been busy but I haven’t been in a hurry for a change, Iv been doing life in a low gear... because I can 🙂 Iv got jobs done in the house that haven’t been done since we moved in (8 months ago), Iv been cooking proper meals, Iv been reading, Iv had conversations with the people I live with..... turns out they’re quite nice people 😂 and spent time in... the garden enjoying the sun and spending time with my fur babies. Iv been training most days because Iv had time to enjoy it, and Iv been trying out new stuff, this week has been Les Mills Body Step, and it’s such good fun! (There’s a free trial on the website) My food hasn’t been too crazy, Iv kept busy so I don’t boredom eat, but I refuse to get on the scales because mentally I’m in a good place and I don’t want that to change because of the ‘sad step’ my clothes feel good and that’s what is important to me!
In terms of working, Iv been keeping lots of you busy and active with my online live classes, it’s so nice to see your faces, and it’s kept my neighbors entertained! Apparently the whole street can hear me teaching from the kitchen 🤣 Iv also got a training app that keeps lots of you in check and I’m really happy with progress you’ve been making.
What have you been doing with your free time?
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HAPPY EASTER BEAUTIFUL PEOPLE
Hope you all have a lush day! Eat chocolate eggs for breakfast/lunch/dinner 🍫 Have a day off from all the jobs on your list 😎 ... Relax in the sun ☀️ Stay Home 🏠
Join me for class tomorrow 😉💪🏼 (on Zoom) 9.30am Cardio Blast 6.30pm Upper Body Focus
See pinned post for details 😘
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Finished the week with a fab Sweatfest class! Well done to the ladies that took part, just because your not in the studio doesn’t mean I can’t still kick ur asses on a Saturday morning 💪🏼💪🏼 Have an amazing Easter weekend everyone, stay home, stay safe and I’ll see you all next week for more fun and games 😘🐣 #fitnessclass #zoommeeting #sweatfest #workhard #personaltrainingwithgemma

Absolutely love my new branded 20x24x30 plyo box! NewWave Custom Conversions has done an amazing job! I can’t wait to order more branded kit for the studio! #branding #newwaveconversions #plyobox #personaltrainingwithgemma #topjob 💪🏼💪🏼

Do you miss the bar? Kasey-Marie Jennings has you covered 💪🏼💪🏼

HERE IT IS! STARTING TOMORROW! 6th APRIL
How to book:
1. Request appointment via Book Now Button (all classes except Saturday are 30mins)... 2. When appointment is confirmed payment details will be sent. All payments will be via PayPal. 3. When payment is received you will then get sent a link to the class. 4. Use the link to arrive in class 10mins before start time to make sure there’s no technical issues. 5. Bring whatever equipment you have to hand, be creative if you don’t have actual gym stuff. Tins, bottles, paint tins, bricks, heavy books, animals 🤷🏽‍♀️ go crazy 😝
*classes in Red are with Fitness with B and must be booked directly through her page.
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After a successful LBT live class on Thursday I will be putting a timetable together to start next week. But, I need to know what classes you want.
Do you want simple e.g An upper body focus... A lower body focus A cardio focus
Do you want your favourites? LBT, Sweatfest, Mix Up.
Do you want something else?
Remember that equipment is going to be limited to some people eg I can’t do a KB class.
Throw your ideas at me in the comments box 🙂
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Give that upper body a blast with this cheeky little burner of a workout 💪🏼 500 Reps...... go go go 💪🏼💪🏼 Don’t forget to tag me on ur FB & IG stories when you’ve completed it 💜😊

I absolutely LOVED teaching my first Zoom class tonight!! Not gonna lie I was super nervous but as always, my girls smashed it and made all my nerves disappear! I miss you all so much so watch this space for more Zoom classes coming soon! #staysafe #stayhome #homefitness #zoommeeting #personaltrainingwithgemma 💜💜

Huge well done to everyone that did my Live LBT class tonight! I was so nervous but as always U lot smashed it!! I’m going to put together a Zoom timetable so I’ll be asking for your votes as to what u want to see next. I Miss you all so much 😢😘Huge well done to everyone that did my Live LBT class tonight! I was so nervous but as always U lot smashed it!! I’m going to put together a Zoom timetable so I’ll be asking for your votes as to what u want to see next. I Miss you all so much 😢😘

After a few requests, here it is!
A live 30min LEGS BUMS & TUMS Class with ME! 🙂 6pm THIS THURSDAY 2nd April £1.50 per person
... (If you have weights grab them, if you don’t, grab something else - tins, bottles of water, tin of paint.... even a small child/dog will do)
🙂 Hit the Book Now button to reserve you space - only 10 spaces available.
🙂 Payment details will be sent with booking confirmation
The class will be delivered via Zoom. You will need to download this prior to the class.
On receipt of payment you will be sent the details of the class.
I can’t wait to see you all!! It’s been lonely without u!! Xxx
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Fab leg session with @jake.p.owen today, happy to see I still have some leg strength left. Despite not seeing @gwynjamespt for a leg session in forever, I can still rep out 75kg squats with ease 💪🏼 We improvised when it came to the leg press, we leg pressed each other, but it still burned just as bad 😂 #nolegpressnoproblem #legday #squats #mumandsontraining #strengthtraining #improviseadaptovercome

Me & @jake.p.owen completed my Home Workout Challenge using only body weight...... I legit nearly died 😂 (forgot to start my watch after my phone) Well done to all the people that have completed it, it’s not easy! There’s still time to complete it and enter the competition to win a month of free classes (when I reopen) See my previous post for details. #workout #bodyweighttraining #personaltrainingwithgemma #dead #applewatch #stayhome #mumandsontraining

Still time to enter! Winner will be drawn tonight and a new competition posted tomorrow 💪🏼

Competition Time!
Win 1 Month of free classes when this is all over 💪🏼
Complete the workout below, post on IG or FB proof you did it, and the time it took you & don’t forget to tag me in your pictures
... Go, Go, Go!!
Winner will be chosen at random on Sunday evening
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