Personal Training With Mezza

specialise in fitness supporting the individual to reach their goals. in health /fitness

hello my name is Meryl. and i love to live a active life style. i work part time supporting adults with LD and challenging behaviour. i do love a good challenge. i also work part time as a fitness instructor and personal trainer. as well as full time mummy.



i am now offering my personal services to help you achieve ur goals to lead a healthy life style.
i can do work out programs tailored to ur needs, whether thats for you to use within the gym or within your own home.

i also offer personal training, i will even come to ur home or local parks. not everyone like the gym, some are afraid of the place, but working out, outside is something different all together. intact it seems to be much more beneficial . the out doors is just great.

i can advice you on ur healthy eating do nutrient food plans also.
i dont belive in diets, but to have a healthy balanced diet for life that fits in with ur daily life style.

and i want tell you your not allowed this or that. i want push shakes onto you cause i believe really food and exercise is the key.

i offer one to one services and group services with discount on block bookings. .
so if you want to lose weight tone up just get fit or gain some muscle, then drop us a line or give me a bell.

id love to hear from you and help you on your new journey.

love meryl