Phil Hill Strength And Conditioning

Junior Off-Ice training 2014
Weekly Group Session
3 Day Pre-Season Preparation Camp

Weekly strength and conditioning sessions for two age groups of junior hockey players, taking place at the fitness factory Cardiff with head instructors Phil Hill & Mike Parsons.

14 + Group
Hockey specific training directed at achieving increases in hypertrophy, maximal strength, strength endurance, rate of force development, and aerobic /anaerobic energy pathways.

Under 14 Group
A focus on functional movement quality, multi-limb movements and an introduction into resistance training and basic olympic lifts, a further focus on speed and acceleration development.