Wales - Physical Activity Hub

Physical Activity Hub

Name: Physical Activity Hub
Telephone: +447376017319
Rating: 5.0

Place Types: Mental Health Service , Personal Coach , Sport

Address: North Road Cardiff, CF14 3BN Cardiff

Coordinate: 51.5039573709, -3.19750125746

Phone: +447376017319

Website: http://www.physicalactivityhub.com

Social: https://www.facebook.com/240034676024119

Rating: 5

Reviews: 17

About Physical Activity Hub

P. A. H is a Physical and Mental Health Studio combining personal training with mindset training to offer comprehensive packages that improve your overall physical and mental Health.

Physical Activity Hub Description

I offer a diverse range of training from rehabilitation to sports conditoning. There is never a goal I cant help you to achieve.
I am a strong believer that the brain controls the body and the results my clients achieve regularly is testimony to this!

Reviews

User 02/12/2019 21:01

Book your Health and Fitness Appraisal now 🏃‍♀️🏃‍♂️👍😊
Get a detailed report on your current health and fitness through body fat and body mass index testing, help to set in going health and fitness goals and a detailed nutrition consultation followed up with a four week nutrition plan.
#healthandfitness #health #fitness #nutrition #fitnesscardiff #healthy #nutritionplan #appraisal #goalsetting #cardiff #physicalactivityhub #PAH #thefuture #thisisbig

User 02/12/2019 00:21

MMA 7pm Monday and Thursday and Wednesday's 6pm Physical Activity Hub Great for beginners. Always a good atmosphere and great learning environment. #mma #mmacardiff #mmawales #womensmma #mmmafitness #bjjcardiff #boxingcardiff #cardifffitfam #wrestlingcardiff #bjj #boxing #wrestling #beginersmma #physicalactivityhub #PAH #thefuture #thisisbig

User 02/10/2019 16:30

30 minute fitness blasts for just £15
If you struggle for time these 30 minute sessions personally structured to your individual needs are great for improving strength and fitness.
#fitnessblast #fitnesscardiff #gymcardiff #cardifffitfam #cardifffitness #cardiff #cardifflife #physicalactivityhub #PAH #thefuture #thisisbig

User 02/09/2019 03:09

Boot Camp tomorrow at 9am. Come along and join in
#bootcampcardiff #fitnesscardiff #weekend #physicalactivityhub #PAH #thefuture #this is big

User 02/05/2019 14:25

Saturday morning BOOTCAMP. Free to people on the fitness membership and Full membership £6.50 for non members and MMA members Great fun and guaranteed fitness 😊
... Please pre book 👍
#cardiff #cardifffitfam #Fitness #bootcampcardiff #bootcamp #bootcampfitness #mensfitness #womensfitness #health #healthy #grouptraining #behappy #behealthy #physicalactivityhub #PAH #thefuture #thisisbig
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User 02/04/2019 02:36

Monday at 6.45am also Wednesday and Friday. An in and out fitness session perfect to get ready for the day ahead 👍😊 #Cardiff #fitness #fitnesscardiff #cardifffitfam #mensfitness #menshealth #womensfitness #womenshealth #physicalactivityhub #PAH #thefuture #thisisbig

User 01/31/2019 16:42

User 01/30/2019 05:04

User 01/27/2019 23:29

User 01/26/2019 19:15

** MONTHLY PACKAGE DEAL** 🔴Two Personal Training sessions a week 🔴One half hour Sports massage a week 🔴A plan for what to do on the days you. aren't having PT 🔴Up to date and on going Nutritional advice and support.
... Worth £360 🔴January Deal... JUST £250
#personaltrainingwales #cardiff #januarydeals #personaltrainingcardiff #onetoone #cardifffitfam #personaltrainingdeal #fitnesscardiff #mmacardiff #physicalactivityhub #PAH #thefuture #thisisbig
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User 01/25/2019 15:31

Saturday morning BOOTCAMP. Free to people on the fitness membership and Full membership £6.50 for non members and MMA members Great fun and guaranteed fitness 😊
... #cardiff #cardifffitfam #Fitness #bootcampcardiff #bootcamp #bootcampfitness #mensfitness #womensfitness #health #healthy #grouptraining #behappy #behealthy #physicalactivityhub #PAH #thefuture #thisisbig
@w.cook44 @thomjon1 @rhibo123 @hopkinsalun Kyle Donnelly
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User 01/25/2019 04:35

It's always nice to get positive feedback from a client...
"So I joined PAH about 10 months ago to lose a bit of weight I can now say I’m 3 stone lighter and loving life thanks to Ian Higgins who’s been there pushing me every time I’m in the gym. the classes are brilliant and the PT sessions cater for your every goal including nutrition advice. The gym has a great atmosphere and great people so if your tired of the usual gym routine and fancy a change come down to a MMA class or Saturday morning bootcamp" Philip
#results #testimonial #weightloss #fitness #goals #achievement #hardwork #fitnesscardiff #cardifffitfam #mmacardiff #transformation #physicalactivityhub #PAH #thefuture #thisisbig

User 01/24/2019 03:50

User 01/23/2019 20:02

Tomorrow at 6.45am also Wednesday and Friday. An in and out fitness session perfect to get ready for the day ahead 👍😊 #Cardiff #fitness #fitnesscardiff #cardifffitfam #mensfitness #menshealth #womensfitness #womenshealth #physicalactivityhub #PAH #thefuture #thisisbig

User 01/22/2019 23:01

Saturday morning BOOTCAMP. Free to people on the fitness membership and Full membership £6.50 for non members and MMA members This Saturday will be a busy one so book early 😊
... #cardiff #cardifffitfam #Fitness #bootcampcardiff #bootcamp #bootcampfitness #mensfitness #womensfitness #health #healthy #grouptraining #behappy #behealthy #physicalactivityhub #PAH #thefuture #thisisbig
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User 01/21/2019 22:19

**JANUARY MONTHLY PACKAGE DEAL** 🔴Two Personal Training sessions a week 🔴One half hour Sports massage a week 🔴A plan for what to do on the days you. aren't having PT 🔴Up to date and on going Nutritional advice and support.
... Worth £360 🔴January Deal... JUST £250 #personaltrainingwales #cardiff #januarydeals #personaltrainingcardiff #onetoone #cardifffitfam #personaltrainingdeal #fitnesscardiff #mmacardiff #physicalactivityhub #PAH #thefuture #thisisbig
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User 01/21/2019 15:00

Monday morning and I'm heading at the week like this......
#positive #focused #excited #cardiff #cardifffitfam #fitnesscardiff #mmacardiff #gymcardiff #fitnessmotivation #makeithappen #getitdone #physicalactivityhub #PAH #thefutre #thisisbig