Physique Health And Fitness

GOOD NEWS! From 1st of September we will be open until 10pm Monday to Friday. Start September off right and get that late night sweat in!­¤Æ¬

We have exciting news at Physique! We have invested in 6 brand new spin bikes that will be situated in our new and improved spin room. We are also pleased to introduce you to your in house sports therapist and chiropractor Steve Fellows who will now be at Physique to provide you with everything from rehabilitation to post-training sports massage. Whatever you need, we've got you covered.

ŌŁÉŌŁÉŌŁÉ Temporary change this week! ŌŁÉŌŁÉŌŁÉ Ō£ö Thursday's spin will be replaced by cardio body blitz, starting at 6:15pm. Ō£ö Also, kettlebells will start at 7pm. Ō£ö Unfortunately, 7pm spin is cancelled due to instructor absence (funeral).

Important Notice! For one week only, tomorrow's bounce will be replaced with body conditioningImportant Notice! For one week only, tomorrow's bounce will be replaced with body conditioning

ŌŁÉŌŁÉŌŁÉ Reminder ŌŁÉŌŁÉŌŁÉ
On Saturday 26th May there will be NO BOUNCE due to the 3hr ­¤Ü┤ SPIN-A-THON ­¤Ü┤. We are raising money for two charities: the Alzheimer's Society and MIND. Come and show your support Ōś║. We'd really love to see you!

New equipment at the gym. Come down and give them a spin!

Ōś║Ōś║Ōś║ Class amendment! Ōś║Ōś║Ōś║
On Saturday 12th May, 9:45am BOUNCE will be replaced with BOOTCAMP! This is for one week only so take advantage of the change.

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Join now!!!
┬Ż15 direct debit for 12 months gym and free classes
... ┬Ż180 yearly
Can join at www.physiquebridgend.co.uk With up to date classes timetable
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An exciting opportunity has arisen to join our enthusiastic team in the role of fitness instructor. Please message us for details.

Due to weather conditions we are likely to be re open on Sunday please stay posted or call us on 01656668177 to see if we are open.

­¤ī¤­¤ī¤­¤ī¤IMPORTANT NOTICE!!­¤ī¤­¤ī¤­¤ī¤
The gym will be closing at 15:00 today and will be closed tomorrow. We hope to resume normal business hours and classes as of Saturday and apologize for any inconvenience caused.

­¤ī¤­¤ī¤ Temporary Class Change ­¤ī¤­¤ī¤
Today's 6pm boxercise has been changed to body blitz. Boxercise will return as normal next week.

­¤ī¤IMPORTANT NOTICE!!­¤ī¤
Bootcamp is still on tonight at 18:00 and was accidentally cancelled on GymSync

­¤ī¤ Extra Bounce Classes! ­¤ī¤
3 extra BOUNCE classes have been added to the programme. However, these classes are not included in the current membership price of ┬Ż15 per month. Each class is ┬Ż3, whether you're a member or not. New instructor, new routines. Come and try it out!

­¤ī¤ NEW spin class, NEW instructor ­¤ī¤
Due to high demand, an extra spin class has been added to the programme. We now offer SPIN on Thursday at 7:00pm. Book your place on GymSync now to avoid disappointment!

­¤ŚŻ Reminder! Tomorrow's SPIN starts at 9:00am. See you there!

­¤ī¤ Great News! Saturday BOUNCE class! ­¤ī¤
You asked. We listened. NEW bounce class, starting Saturday 20th January at 9:45am. It's available now to booked on GymSync! So get booking. Nobody likes disappointment.

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Join now!!!
┬Ż15 direct debit for 12 months gym and free classes
... ┬Ż180 yearly
Can join at www.physiquebridgend.co.uk With up to date classes timetable
­¤ÆÜ­¤ÆÜ­¤ÆÜ­¤ÆÜ­¤ÆÜ­¤ÆÜ­¤ÆÜ­¤ÆÜ­¤ÆÜ­¤ÆÜ­ ¤ÆÜ­¤ÆÜ
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Very friendly staff inviting gym plenty of good machines and a grate huge virity of free weights benches bars and racks all any bodybuilder needs to grow or cut and even my old best friend the good old punch - kick bag fab gym apart from the same music playing over could do with more virity apart from that can not complain 5 stars definitely ’┐Į’┐Į’┐Į’┐Į boom

Used to be a member last summer but due to the constant cancelling of classes and instructors all leaving I decided to cancel my contract and never bothered to join another gym. After piling on the weight and desperate to start training again I decided to return to physique once again. Was unsure of returning at first but am so glad I have!!! Love the classes and is so nice to be welcomed back by both old and new faces ’┐Į

Use Physique everyday. Friendly staff good and the best month subscription in the area. Good equipment everything you need for a great workout. Would definately recommend Physique to anyone.

’┐Į’┐Į’┐Į’┐Į’┐Į’┐Į’┐Į’┐Į’┐Į’┐Į

The dungeon is back and this gym is the home of S&C !



This is the birth place of a lot of athletes today !



Also the gym is run well bd spotlessly clean thanks to Rez

Started nearly a year ago, my brother-in-law convinced me to join as he was a member at the time so i started going with him. I then started doing the classes because he moved from the area. What can i say, i'm now addicted to the classes especially Ryan's circuit's and Marions boxercise. xxx

Rhys- just started my membership first time in physique for about 10 years , FairPlay well surprised how good the equipment is and more space , only ┬Ż15 a month can't wait train weekend ­¤æŹ­¤Æ¬

Only Recently moved to Wales and the gym has such great facilities and such an on-going atmosphere. I am at the gym pretty much every day and get heaps of help from the staff especially Zak. I Would defiantly recommend the gym to anyone and at ┬Ż15 a month for such an atmosphere. No one can complain!

Just started here this week and the classes are awesome and everyone is so lovely and welcoming! Thank you guys for making it such a nice place to come and train

It's like working out with with your friends, awesome atmosphere, amazing staff and everyone is soooooo friendly. Your guaranteed to have fun and make new friends in the process xx

I've been looking for a boxing type class for ages and I tried Marion's class Friday evening. It's now Tuesday and I'm still sore, so much so I've cancelled every class I had booked because I couldn't move!

Instructor & other ladies very welcoming to a newbie on the block. A promising start for me ’┐Į’┐Į

Heddy and the staff are fantastic. Everything you need is there as well as Marion and the rest of the classes team are so full of energy and great at what they do.

┬Ż15 a month is an awesome price for all the equipment etc... and free parking is a bonus ’┐Į

Friendly staff, good value for money and all the equipment you need for a good all around workout! The equipment is always so clean!



The Pilates class in particular I found very good for easing back into exercise (in my case having been not so active due to chronic pain) - Ryan is very good at assessing the level/fitness of everyone in the class and providing progressions for each exercise accordingly. Well worth a look if you want to build core strength! So, thank you! Will be recommending you to everyone!!

Friendly staff and amazing classes! Emma is a great motivator and I'm already seeing a difference after just a few sessions with her! I love that the gym is family friendly and does events for charity too! Wish I'd joined years ago!

Best gym in area nice staff and great equipment glad I have come back as can do more here with my injury as not so restricted. Good amount of classes although not tried yet

It's a great gym, great value for money and very friendly staff. I've made some of my best gains here. The only downside I find is the music. Would like to hear something other than the same dance songs playing over and over. Punk, metal or rock would be great!

Went in to get more details on joining the gym. Rudest person ever at the front counter. Zero people skills. Will not join this gym.

The man who owns this gym is extremely aggressive and rude, I've witnessed this first hand myself and know others who have had the same trouble with him. Extremely rude and abusive towards woman when he doesn't get his own way, he won't ever be getting a penny of my money!!! This gym needs a new owner!!!

Keep illegally setting my account up and taking money out of my fucking account and i will be taking you to a small claims court if I could give a 0 on the star rating I would, I suggest you delete my details ive asked you numerous times and you dont fucking listen! !!!!!!

Breech of contract with payment dates. Equipment is old and not serviced.

Squat rack falling apart. I actually fell of it 2 months ago and bruised my leg. Leg press is not tight enough when on resting position. All the owner wants to do is blame everyone else and doesnŌĆÖt understand that he needs to take ownership and simply apologise.

You are a embarrassment to the fitness industry.



DonŌĆÖt join just because itŌĆÖs cheap.