Pilates/Yoga With Jo

Power House Pilates Lengthen and Strengthen your muscles, achieve a balanced fitness through contrology, designed for mind body & spirit.

Power House Pilates is based on the fundamental approach to fitness applied firstly by Joseph Pilates himself and now used in all fitness programes all over the world from Ballet to Football, Golf to Swimming,
Yoga, and Tai Chi. . . Now Pregnant women find it therapeutic and helps promote easier birth as it has been proven! ! ! !