Podium Physiotherapy

All set.... #cardifftriathlon

Shoulder Series Prone 'Swimmers'

Shoulder Series Band Dislocates to 'W'

Shoulder Series Pec Major/Minor Upper Limb Fixed Bridge Mobilisation

Shoulder Series 'Y' LFT Lift

Shoulder Series Linking shoulder depression and hip stability in this half kneeling challenging balance/control exercise.. Thanks @_kellymorgan_ for demonstrating and good luck with Welsh netball for Comm Games !!!

Shoulder Series Banded Overhead Shoulder Press - Subscap Emphasis

Shoulder Series 'Crucifix' External Rotation, Retraction mobilisation

Shoulder Series Subscap control

Shoulder Series Shoulder/Single Leg Cross Sling Pelvic Control

3D mobility - QL/Lateral Flexors

Shoulder Series EQI Mobilisation into shoulder flexion

Shoulder Series Single Arm Row - Drop and Catch

Shoulder Series Integrated Scapula Deadbug

Shoulder Series Reactive Shoulder Control - Subscap Emphasis