Porthcawl Health And Fitness Club

Porthcawl health and fitness club has sponsored our local lifeboat station, for rescue fest pop down great fun packed day for all #porthcawlrnli #porthcawlgym

#earlybird #maxout #startthedayright #waitforit #tag #stuckinthemud #diabeticdiva

#10mins #10mins #10mins #sprints #hills #run #runstrong #spin #dancefit #thursdsy #funtime #sweat&swear #diabeticdiva #hyooheather

@slharvey1 repping out Double His Body Weight with @steve_powell88 in 29 Degrees Heat 🥵😓🥵

☀️ hey hey guys ☀️ If your coming to class today please book in or classes will be cancelled We understand it's hot so if your not coming cancel so we can assess the situation Thanking you 😁

Looks very similar ladies😂 Well done all👏 Bums coming along nicely🍑 Bumblasters every thursday @9.30

One for @steve_powell88

💯

Gym open til 9pm

BOOTCAMP 😎

#thursdsy #workout #sweat&swear #diabeticdiva #hypoheather #runstrong #spin #circuits #dancefit #letshavefun @ Porthcawl health and fitness club

Look good in those jeans... Feel proud on that beach... Own that peach 🍑 and Work for that ass 👊 Every Thursday morning ... @9.30
See More

☀️ hey hey hey ☀️ It's your little ray of sunshine time 😁 Thursday with Heather 5pm spin 🚴 5.45pm circuits 🏋️... 6.30pm Runstrong 🏃 7.30pm Dancefit 💞💃🏼 Let's sweat swear and have done fun !! Bring you A game guys no Bs allowed 😂🤣
See More

Steve D looking sharp after today’s session with @steve_powell88 👌🏼✂️ 3 x PT Sessions + 2 Bootcamps week after week, month after month year after year 💯 consistency is 🔑 Not bad for 57 is he 👴🏻 👴🏻

There is free parking at Gym make sure you tell them at gate you are coming to the gym there will be no problems thanks for your support #porthcawlgym

Appointments available next week get booked in £25 per session K-TAPE CUPPING, ROCK BLADE, SPORTS MASSAGE Porthcawl Sports Therapy is at porthcawl health and fitness inbox or call to book appointments available

Personal training available with three amazing instructors all different in their own way,block booking, single sessions available get booked in people. #personaltrainer @heatherbk2 @vicky1983bridgend @steve_powell88