Pregnancy & Postnatal Fitness & Wellbeing With Natasha White

Something for Daddy from baby 👼

So this is Christmas Time for getting prepared for so many wonderful things on the calendar. I love this time of year. Not as much as I love taking care of myself though. It’s all about balance.
Wether you’re having a baby next year or you’ve just had a baby. This isn’t a time to do more. It’s a time to do less and learn to stress, less. Do the things that you love, that make you feel Christmassy without burning out from exhaustion. 🎁
... Essential self care, self love doesn’t stop. It’s not just something you do every now and then. It’s an on going design for living in a modern necessarily hectic world. We discuss this, plus good nutrition more during classes.
Designed with you mind Are you looking for some motivation as to how to do this? Would you benefit from some guidance or advice on how to improve your health?
All the classes on my timetable offer this support Just ask. I’ll be able to help. It’s my job!
Bookings for next year’s classes are now open ladies. Fitnessforwellbeing.co.uk
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Our last once termly Bump to Baby Cafe invitation! Last one of 2018 Next one 16th February 2019
FREE FREE FREE
... ⭐️Our 7th meet is Saturday 1st December 2018 11-12⭐️
Book your space here to get your 🤝10% discount 🤝 off your first Postnatal Yoga or Pilates booking!
http://www.fitnessforwellbeing.co.uk/book -now…
All welcome for free refreshments and professional advice
Hosted voluntarily by Fitness & Wellbeing with Natasha Venue kindly provided by Source Yoga Health & Nutrition Free. Health and fitness professional advice.
Supporting women during pregnancy and beyond
All enquires welcome Tag a friend with a bump or new born
294 Conway Road Mochdre LL28 5DS
Free parking, baby changing and feeding friendly Connect to other mums and experience the bliss and calm of the stunning Source yoga studio
See you there!
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Coming soon! Are you interested?
Or would you prefer the longer classes with a cuppa?
... Tuesday Postnatal Pilates 9.45-10.45 exercise & education 10.45-11.10 a cuppa at Aspire
Wednesdays Postnatal Yoga 1.15-2.15 gentle exercise & relaxation 2.15-2.35 a cuppa at Source Yoga
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Ladies our last four weeks of Pregnancy Yoga Exercise in 2018 is upon us!
Next block starts January Saturday 12th
Use this code or pass it on your friend in need 😋 to book on for £40
... 4 CLASSES PYE
Click here to view the calendar on your PC or tablet fitnessforwellbeing.co.uk
Booking includes: A Big Bonus Bundle too! 2 Complimentary Buggyfitness classes (next spring) 1 Wellbeing Class for you and a friend 10% off a Postnatal yoga or Pilates booking
Source Yoga Studio Saturdays term time only No children allowed sorry 9.30-11.30am (9.30-10.30 yoga exercise 10.30-11.30 wellbeing)
Suitable from 12 weeks Midwife clearance essential
Run by a level 4 exercise specialist with 22 years experience
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Time for a new yoga mat anyone? Wish list time 🎁

Some great things on here for families

Wednesdays 1.15-2.15 Restorative Yoga 2.15-2.45 panad Source Yoga Studio mochdre Time to book on for the last five classes of the year using this discount code X 5 PY... Fitnessforwellbeing.co.uk Pm for more info
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Hey ladies I saw this and thought of yal It’s a great tip!
Whilst we have fireworks to look foreword to, our lifestyles return to a kinda normal balance (motherhood is after all a, balancing act🤪) next week.
... After the half term break My pregnancy and Postnatal timetable restarts so if you are thinking about what’s on for the last term of the year:
Spaces left on: Pregnancy Yoga Exercise Saturday four classes left £40 Includes 9.30-10.30 yoga exercise 10.30-11.30 relaxation Lots of complimentary fitness & wellbeing in the Big Bonus Bundle
Women’s wellness Saturday’s 10.30-11.30 Drop in £6.50 for a panad & meditation/visualisation/pure relaxation
Postnatal Mumma & bubba yoga Wednesdays five classes left £38 1.15-2.15 Restorative Yoga 2.15-2.45 panad Includes a Big Bonus Bundle too
Pm for more info or comment
Have a lovely weekend
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Last Buggyfitness of the year tomorrow! End of season until March PAYG option just turn up & work out £6 Meeting in the garden opposite the Cayley Flyer 9.30 tomorrow 😊

Hey are you feeling in need of some ‘me time’? Time to connect to yourself, deeply. I’m covering the relaxation class at Source yoga tonight 7.45-8.45. No exercise. Just a special hour of restorative self healing.
Mindful movement, meditation, and healing through music.... Book on here https://sourceyoga.org.uk/
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If you are looking for some pure relaxation If you find it hard to switch off you might like to book on this or find something similar where you can set aside real time in your busy ness, to connect to yourself. Make yourself a priority.
Tuesdays relaxation at Source yoga is also happening once a week and I’m covering it with some moving meditation and heart connection 19.45-20.45 16th October. 🍂

What a lovely bunch of babies and motivated mums!
Such a pleasure to teach outside in windy Rhos this morning
Thanks for working so well together and getting stuck in 👍
... Two classes left. PAYG option £6
Classes start back in Rhos and Penrhyn Castle (they must like me, they’ve booked me again!) March 2019
Postnatal Mumma & Bubba Pilates replaces this class and is held at Aspire Studios Rhos on Sea 9.45-11.15 includesa a panad. Three spaces left now.
Book on here fitnessforwellbeing.co.uk
Juana Eastwood Sian Gadsby Jenny Seddon Lucy Ayres Victoria Poulter Rebecca Williams
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https://www.facebook.com/events/616815272 047725/?ti=icl

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