Pregnancy Yoga Swansea

round and round the garden , like a teddy bear.....🐻🐻🐻 Come and connect with your inner teddy at mum and baby yoga Urban Zen each Tuesday at 11am. don't forget to bring your baby 🐣

practicing our yogic ball meditations at Mum and Baby Yoga today at Urban Zen.

ACTIVE BIRTH WORKSHOP Jenny Foxell -Midwife and Lisa Harley- Active Birth Instructor Sunday April 28th 1.30-5pm Swansea Wellbeing Centre £65/couple £50/single
... Access the natural intelligence of your body to birth your baby in the best way possible. Still a few places left ! Lisa 07778382068.
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ACTIVE BIRTH WORKSHOP Sunday April 28th 1.30-5pm Wellbeing Centre, Swansea. Calling all parents to be...still some places left for this fantastic workshop to prepare you and your partner for childbirth. Jenny Foxell, retired midwife and supervisor of Swansea midwives with almost 40 years experience and Lisa Harley, Active Birth Instructor -20 years experience, are passionate caretakers of birth ! We will help you understand and ...navigate the journey of birth in the best way possible and guide you into your innate deep body-confidence. Birth Partners will learn the ways of support. And babies will arrive a little more gently into this world. Message or call me on 07778382068 to book. £65/couple or £50/single.
Anna Flanagan "Lisa's active birth workshop is invaluable. I found it so helpful in knowing how to be in the power of the contractions, how not to be overwhelmed by them, how to be empowered, how to rest in-between and gather energy and how to trust and listen to the body and relax. Lisa is a wonderful teacher with lots of experience and Jenny is an amazing midwife with years of experience too - both of them provide an invaluable resource and inspiration for giving birth."
Lucy Heavens "I was lucky enough to have both of these wonderful ladies present during different parts of my gorgeous home birth . Lisa’s teaching is beautiful and her pre natal yoga was a gift throughout my pregnancy . I am forever indebted to Jenny as she gave me a huge belief in myself and my ability to birth my baby, my way . Such a wealth of experience here - I wouldn’t have missed this for the world !"
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a really interesting perspective on why good enough parenting can be more beneficial to your child then striving for perfection. all relationships need elements of closeness and space. what do you think ?

At Pregnancy Yoga, Urban Zen, we often begin with 5 minutes reflecting and sharing on a theme. Tonight it was about how we feel about our pregnant bodies.

Mum and Baby Yoga today at Urban Zen, Tuesdays 11am-12.15pm join us for fun and games !

If you have a baby on the way, this is for you. The ACTIVE BIRTH WORKSHOP, Sunday April 28th 1.30pm-5pm Highly practical and informative, this is a fantastic way for you and your partner to prepare for the birth of your baby. I'm hosting along with the awesome Jenny Foxell, retired local midwife with 40 years experience. There's nothing about birth that she doesn't know ! Booking is essential as places are limited. Message me for more details and to book. Please go for it, it... will make a big difference to your birth experience. Lisa Harley, Active Birth Instructor. Message me if you'd like details to book.
Anna Flanagan "Lisa's active birth workshop is invaluable. I found it so helpful in knowing how to be in the power of the contractions, how not to be overwhelmed by them, how to be empowered, how to rest in-between and gather energy and how to trust and listen to the body and relax. Lisa is a wonderful teacher with lots of experience and Jenny is an amazing midwife with years of experience too - both of them provide an invaluable resource and inspiration for giving birth."
Lucy Heavens "I was lucky enough to have both of these wonderful ladies present during different parts of my gorgeous home birth . Lisa’s teaching is beautiful and her pre natal yoga was a gift throughout my pregnancy . I am forever indebted to Jenny as she gave me a huge belief in myself and my ability to birth my baby, my way . Such a wealth of experience here - I wouldn’t have missed this for the world !"
See More