Primal Health & Fitness

Interval & High Intensity Training, Functional Body Movement through different planes of movement increasing Balance, Core Strength, Agility, Flexibility and power! Different Training Systems such as Spinning, Kettle Bells, Plyometrics, TRX, Resistance Bands and Punch Bags! What more could you want?

Interval & High Intensity Training, Functional Body Movement through different planes of movement increasing Balance, Core Strength, Agility, Flexibility and power! Different Training Systems such as Spinning, Kettle Bells, Plyometrics, TRX, Resistance Bands and Punch Bags! What more could you want?