Pro Fitness Cardiff

NOW AVAILABLE FOR PURCHASE AT PRO FITNESS (approved stockist).
NUTRIFORM ;
BCAA Protein Amino Acids.... ADV Whey Protein. Casein Max (incl zinc & magnesium). Diet Whey Protein (incl green tea & L-carnatine. Nutri-Mass All in One Protein (incl creatine, glutamine & HMB). Nutri-Cut SF-1 Fat Burners. CLA Dietry Supplement. Nutri-Fuel (Pre-workout, stimulant). Creatine Monohydrate (100% Micronised).
Also single protein shots are available at Pro Fitness for £1.50per shot.
Together Stronger 💪
#TeamProFitness #PersonalTrainer #ProFitness #Cardiff #Gym #Goals #Fitspo #FitFam #GymLife #Workout #GetFit #FitnessGoals #TrainHard #FitFluential #YouCanDoIt #Motivation #Encourage #TogetherStronger
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NEW CLASS TRIAL;
Monday 10am join us at @profitnesscardiff for our first mid morning class with @oddfituk (included in membership)
As part of Pro Fitness making improvements inside the gym, we're putting our best foot forward and offering more for your membership.
... We'll be trialing a variety of times over the coming weeks and very much appreciate any suggestions you have.
Together Stronger 💪
Team Pro Fitness.
#TeamProFitness #PersonalTrainer #ProFitness #Cardiff #Gym #Goals #Fitspo #FitFam #GymLife #Workout #GetFit #FitnessGoals #TrainHard #FitFluential #YouCanDoIt #Motivation #Encourage #TogetherStronger
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First Saturday morning class of 2019! Tomorrow 04.01.19 at 9.30am with @rhodd_pt, come down and give it a try.
Dosbarth cyntaf bore dydd Sadwrn o 2019! Yfory 04.01.19 am 9.30am gyda Rhodd, dewch i lawr a rhoi cynnig arni.
... #TeamProFitness #PersonalTrainer #ProFitness #Cardiff #Gym #Goals #Fitspo #FitFam #GymLife #Workout #GetFit #FitnessGoals #TrainHard #FitFluential #YouCanDoIt #Motivation #Encourage #TogetherStronger
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Not one but two shiny new stair masters 🤩🤩🤩

Want to join a gym.
Look no further Profitness Gym is the one for you.
# Pro Fitness LTD 2019 OFFERS
... # FREE MONTHS TRAINING FOR
EVERY FRIEND THAT JOINS.
# FREE DIET PLANS & RECIPES.
# FREE 121 ADVICE .
# FREE TRAINING PLANS .
# MASSIVE GROUP / TEAM DISCOUNTS FOR
RUGBY/FOOTBALL TEAMS.
# DISCOUNT FOR OVER 60's
We are across the road from Cardiff's Car Shop Mega Store on Penarth Rd Unit 18b Freemans Park, Penarth Road, Cardiff CF11 8EQ Tel: 029 2132 0707 http://www.profitnesscardiff.com/
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If your login isn't done yet, please see reception staff who will sort it all out for you. EVERYONE that comes to the gym needs to swipe / sign in on each visit - for health and safety, incase of any emergency; PLEASE make sure to do this (even if you've not done it before) as in the event of an emergency (either with you or the building) staff will need to know who you are. Thanks,
Team Pro Fitness
... #TeamProFitness #Safety #ProFitness #Cardiff #Gym #Goals #Fitspo #FitFam #GymLife #Workout #GetFit #FitnessGoals #TrainHard #FitFluential #YouCanDoIt #Motivation #Encourage #TogetherStronger
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Still not too late to sign up for free time January!
Don't leave it too late though - maximise the amount of free time you can have.
See you soon
... .
#TeamProFitness #ProFitness #Cardiff #Gym #Goals #Fitspo #FitFam #GymLife #Workout #GetFit #FitnessGoals #TrainHard #FitFluential #YouCanDoIt #Motivation #Encourage #TogetherStronger #NewYear #2019 #NewYearNewMe #Free #Exercise #MentalHealth #Weightloss #Strength
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Want to join our gym family?
Personal Trainer? Looking for a base? We offer competitive packages and the flexibility to work when you choose.
... Pro Fitness is a massive community, the fundamental part of that is the outstanding team we have. At Pro Fitness we strongly pride ourselves on being a home away from home and we welcome everyone, whatever their fitness goals may be.
If this sounds like an opportunity you'd be interested in, please get in touch.
Team Pro Fitness.
#TeamProFitness #PersonalTrainer #ProFitness #Cardiff #Gym #Goals #Fitspo #FitFam #GymLife #Workout #GetFit #FitnessGoals #TrainHard #FitFluential #YouCanDoIt #Motivation #Encourage #TogetherStronger
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SPACES ARE NOW LIMITED;
Bootcamp / PookCamp's back!! 7th January 2019 12 Weeks, 3 Gym Days per week.... Weight ins & measurements included. Online Plans for the non gym days. 24/7 phone access (to me like!) Monday; 7am-8am OR 7pm-8pm Wednesday; 7am-8am OR 6.30pm-7.30pm Saturday; 10am - 11am Sunday; 10am - 11am
If you don't fancy PookCamp Bootcamp, 1 on 1 sessions, online plans and group classes are available (and monthly packages are still available) Please be aware spaces are limited and do require a deposit to confirm booking.
All gym workouts based at Pro Fitness, Penarth Road, Cardiff, CF11 8EQ
Get in touch ♥️✌🏽&🌴🛢️
Personal Training with a difference! (Prepare yourself for a bit of a read!) Although I am far from what you'd expect a PT to physically look like I ; a) know what I'm talking about and b) have been all the way up and through my own climb to becoming healthier and fitter, both physically and mentally; Personally shedding 13 stone and maintaining the loss for 2 years, while having crippling depression and debilitating anxiety, with a 3x fractured foot, hole in my womb, PCOS, a knee that pops out of place, arthritis in my ankle 😂 - may aswell put it all out there so you know I'm not playing! So trust me when I say I know what's poppin! - this is not me telling you for congratulations or sympathy or praise, this is me laying it all out there so you can see that YOU can do it if you REALLY want to. At 32 stone I was able to conquer exercise. Went on to set myself challenges (100 days at the gym, sprint triathlon and world record attempt on a bike), Became a personal trainer and mentor and never looked back! If someone would've told me 4 years ago I would have lost and maintained all that weightloss and now be a PT, I would have laughed in their face. If you would like to talk to me about starting your 'journey' or help along etc please get in touch. (Please don't be offended if I don't except friend requests immediately, but you are always more than welcome to my inbox) I also have a social media page called; It's Me Pookie - here you can find my entire fitness story and some of the classes I currently teach.
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26 Foods That Help You Build Lean Muscle at Pro Fitness LTD Both nutrition and physical activity are critical if you want to gain lean muscle.
Pro Fitness LTD wants to get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall.
...Continue Reading

Pro Fitness LTD The Timing of Your Post-Workout Meal Matters Your body's ability to rebuild glycogen and protein is enhanced after you exercise
For this reason, it's recommended that you consume a combination of carbs and protein as soon as possible after exercising.
...Continue Reading

Too all our members and Friends of Pro fitness we are asking for 2 minutes of your time to please Like & Share and leave a review on as many of our post as you can in support of Pro Fitness LTD Lee Szuchnik Lee Szuchnik

WHAT TO EAT BEFORE AND AFTER A WORKOUT TO LOSE WEIGHT AND TONE UP! THE BASIC FACTS:
A workout may last an hour or two, however dieting is 24 hours a day. Eat 4 or 5 meals per day. A good breakfast, lunch and dinner, with one to two snacks....
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At Profitness Gym we aim to offer good quality gym facilities for the cheapest price. We believe cost shouldn’t be a barrier to getting everyone involved in beneficial fitness activities to improve health, wellness and vitality.
Our focus is to create a friendly, non-intimidating atmosphere at the gym. As a beginner, we want you to feel welcome and our simple ‘Gym Intro’ programmes offer the basic first steps to exercise. If you are an improver, we offer new and alternative t...raining options, which will stretch your capabilities and challenge you. If you`re in need of some specific health and fitness advice or need some added motivation, we offer a talented team of Personal Trainers to help. We are across the road from Cardiff's Car Shop Mega Store on Penarth Rd Unit 18b Freemans Park, Penarth Road, Cardiff CF11 8EQ Tel: 029 2132 0707 http://www.profitnesscardiff.com/
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· Need to lose weight ? Pro Fitness LTD Need a diet plan and help with your training ? Join in with our free classes or even ask about 121 sessions We’re proud to offer our members Join now & pay nothing in till February . At Pro Fitness you’re certainly spoilt for choice. We’re open 6am-9pm and we've kitted our gym in Cardiff with more than 110 pieces of the latest equipment in spacious settings. From free weights, cardio machines to fixed resistance machines, we’ve got t...hem all, including your favorites, to help you smash your goals and discover fun new ways to work out. Plus, we have a packed timetable of free fitness classes to choose from at Pro Fitness LTD. Perfect for when you’re limited on time or if you prefer to work out in a group! Make sure you check our cheap gym membership options available at our Cardiff gym. Whether you’re visiting the city for a short stay, a student, a savvy money saver, an off-peak gym goer, we’ve got you covered. See below for why Pro Fitness LTD is great and join Cardiff’s most talked about gym.! . We are across the road from Cardiff's Car Shop Mega Store on Penarth Rd Unit 18b Freemans Park, Penarth Road, Cardiff CF11 8EQ Tel: 029 2132 0707 http://www.profitnesscardiff.com/
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Isn't she beautiful 🤩.

Class all set up for today’s 6am class. Double stations, 2x skierg, 2x concept2 rower, 2x way bike & 2x prowlers! 👊🏼💪🏼 #cardifffitfam #strengthtraining #morningworkout #welshgyms #profitness #cardiff #penarthroad

Was only in town to have my car fixed otherwise I would sign up to this gym, staff very friendly and inclusive. Definitely recommend.

Very good gym if your looking for an alternative workout. Plenty of standard gym equipment and plenty of other equipment to get you working out. I get quite bored of the usual gym routine but in here you can vary it so much, so it keeps me going.

Would definitely recommend it to those of all levels of fitness.

This is an Old School gym & they make you feel very welcome no matter what your ability is. Personal trainers are fab too! Thoroughly recommended by an oldie like me who hasn't trained for years. Massive thank you to my personal trainer Michael.

Thank you for a great impromptu workout yesterday! Great wide range of equipment for a tough and spicy circuit, which set us up for the day before all the treats of the weekend! I’m sure we will be back when we’re next visiting Cardiff! ���

Really enjoying going to Rosanna's boot camp classes. She's always so bubbly and friendly and definitely puts us through the paces. Would 100% recommend the gym, particularly Rose's classes!

Penarth Rds Hidden Treasure ..!!! Fab team , fab workouts , fab people , fab PTs. Everything can be tailor made to you and your needs , nothing is too much trouble for the team here .

With the massive help from my PT Michael Robbins who keeps me motivated and focused ..!!!

Six months in and I’m still training ... over three stone lighter and super strong ..!!!! Leave every session knackered but so energised ..!!!

Love this place. The first gym I actually don't mind going to on my own because everybody, staff and other gym members, are always so friendly and helpful.

I've trained here regularly with Mike hillier as my PT, he's helped me make great gains in strength and muscle. I'd never tried functional training before but I'd recommend it for anyone. Great staff, always helpful. Other gym goers are very supportive with praise and comments. Well worth my 20 min trip up the M4 to train here

I've never been to a gym before I joined Pro Fitness. Before I joined I was really nervous and apprehensive because I didn't know what to expect and gyms can be intimidating places. However when I went to Pro Fitness the staff were so friendly and it instantly made you feel welcomed and relaxed. I explained to them that I had never used a gym before, they were so helpful showing me all the equipment and instructed me in what to do. They guided me to achieve my goal of improving my fitness and increasing my health over all. When I am working out in Pro Fitness I feel very comfortable and not intimidated at all because the members who I see at Pro Fitness are all different age ranges! Keep the good work up Pro Fitness!!

I would never have thought I would enjoy going to a gym, although this one fits all your needs. The staff are super helpful and encouraging no matter what your fitness level (mine being non-existent when I started) I always felt so embarrassed to even step in to a gym or take any kind of class, but I thoroughly enjoy it here and felt so welcome when I walked through the door that I look forward to the next session! Definitely recommend! Keep up the good work guys!

I love it here! I hadn’t dont any form of exercise since August and was really worried about how I would cope after so long. However Craig really helped me with a one to one session and I now feel comfortable going alone! The facilities are awesome and there are classes too! Would definitely recommend!

I have been a member at 4 - 5 gyms and I wouldn't want to train anywhere but pro fitness now! Best mix of atmosphere, great staff and all the important kit (even double or tripled up on squat racks). Best value and convenience of not being town centre so parking is easy. Would recommend to anyone who wants to train

Have used a lot of gyms and this one is by far one of the best. They cater for all types of fitness, the staff are extremely friendly and helpful and the atmosphere is always buzzing! Definitely worth a visit. You won't be disappointed

Had a great circuit session at ProFitness Cardiff. So much variety and came out feeling like I'd worked hard. If you're in the area get yourself down there. A gym for every type of fitness from beginner to advanced and made to feel welcome. All at a great price too.

Great gym great staff , owners good people this gym will be the place to be ... Nice atmosphere not like these city gyms no one talks .. Everyone in this gym down to earth and helpful .. Community feel great facility

Fantastic facility. Functional, old school and motivating. Plenty of space and a great environment to train in thanks to the friendly vibe.

Does exactly what it says on the tin! � nice gym, great people, great personal trainers.

Best gym in Cardiff by far! Amazing staff , amazing atmosphere, extremely friendly people. Doesn’t matter on size or stamina you are welcomed by all. I would always recommend pro fitness to anybody nervous to join a gym. 5 ****

Been going for 9months 1st gym I've ever in my life got a membership for and the best thing I've done, always achieving my goals! Circuits in the mornings are amazing aswel as evenings! I'm more of a morning person myself so it fits perfectly at 6am and gets me pumped for the rest of the day! Amazing gym to go to made friends and very friendly place to be! Very Happy profitness memeber

Was only in town to have my car fixed otherwise I would sign up to this gym, staff very friendly and inclusive. Definitely recommend.

Very good gym if your looking for an alternative workout. Plenty of standard gym equipment and plenty of other equipment to get you working out. I get quite bored of the usual gym routine but in here you can vary it so much, so it keeps me going.

Would definitely recommend it to those of all levels of fitness.

This is an Old School gym & they make you feel very welcome no matter what your ability is. Personal trainers are fab too! Thoroughly recommended by an oldie like me who hasn't trained for years. Massive thank you to my personal trainer Michael.

Thank you for a great impromptu workout yesterday! Great wide range of equipment for a tough and spicy circuit, which set us up for the day before all the treats of the weekend! I’m sure we will be back when we’re next visiting Cardiff! ���

Really enjoying going to Rosanna's boot camp classes. She's always so bubbly and friendly and definitely puts us through the paces. Would 100% recommend the gym, particularly Rose's classes!

Penarth Rds Hidden Treasure ..!!! Fab team , fab workouts , fab people , fab PTs. Everything can be tailor made to you and your needs , nothing is too much trouble for the team here .

With the massive help from my PT Michael Robbins who keeps me motivated and focused ..!!!

Six months in and I’m still training ... over three stone lighter and super strong ..!!!! Leave every session knackered but so energised ..!!!

Love this place. The first gym I actually don't mind going to on my own because everybody, staff and other gym members, are always so friendly and helpful.

I've trained here regularly with Mike hillier as my PT, he's helped me make great gains in strength and muscle. I'd never tried functional training before but I'd recommend it for anyone. Great staff, always helpful. Other gym goers are very supportive with praise and comments. Well worth my 20 min trip up the M4 to train here

I've never been to a gym before I joined Pro Fitness. Before I joined I was really nervous and apprehensive because I didn't know what to expect and gyms can be intimidating places. However when I went to Pro Fitness the staff were so friendly and it instantly made you feel welcomed and relaxed. I explained to them that I had never used a gym before, they were so helpful showing me all the equipment and instructed me in what to do. They guided me to achieve my goal of improving my fitness and increasing my health over all. When I am working out in Pro Fitness I feel very comfortable and not intimidated at all because the members who I see at Pro Fitness are all different age ranges! Keep the good work up Pro Fitness!!

I would never have thought I would enjoy going to a gym, although this one fits all your needs. The staff are super helpful and encouraging no matter what your fitness level (mine being non-existent when I started) I always felt so embarrassed to even step in to a gym or take any kind of class, but I thoroughly enjoy it here and felt so welcome when I walked through the door that I look forward to the next session! Definitely recommend! Keep up the good work guys!

I love it here! I hadn’t dont any form of exercise since August and was really worried about how I would cope after so long. However Craig really helped me with a one to one session and I now feel comfortable going alone! The facilities are awesome and there are classes too! Would definitely recommend!

I have been a member at 4 - 5 gyms and I wouldn't want to train anywhere but pro fitness now! Best mix of atmosphere, great staff and all the important kit (even double or tripled up on squat racks). Best value and convenience of not being town centre so parking is easy. Would recommend to anyone who wants to train

Have used a lot of gyms and this one is by far one of the best. They cater for all types of fitness, the staff are extremely friendly and helpful and the atmosphere is always buzzing! Definitely worth a visit. You won't be disappointed

Had a great circuit session at ProFitness Cardiff. So much variety and came out feeling like I'd worked hard. If you're in the area get yourself down there. A gym for every type of fitness from beginner to advanced and made to feel welcome. All at a great price too.

Great gym great staff , owners good people this gym will be the place to be ... Nice atmosphere not like these city gyms no one talks .. Everyone in this gym down to earth and helpful .. Community feel great facility

Fantastic facility. Functional, old school and motivating. Plenty of space and a great environment to train in thanks to the friendly vibe.

Does exactly what it says on the tin! � nice gym, great people, great personal trainers.

Best gym in Cardiff by far! Amazing staff , amazing atmosphere, extremely friendly people. Doesn’t matter on size or stamina you are welcomed by all. I would always recommend pro fitness to anybody nervous to join a gym. 5 ****

Been going for 9months 1st gym I've ever in my life got a membership for and the best thing I've done, always achieving my goals! Circuits in the mornings are amazing aswel as evenings! I'm more of a morning person myself so it fits perfectly at 6am and gets me pumped for the rest of the day! Amazing gym to go to made friends and very friendly place to be! Very Happy profitness memeber